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Pumpkin seeds are nutritional powerhouses & rich in plant compounds known as phytosterols & free-radical scavenging antioxidants, which can boost our health from creating the energy molecules of our body, heart pumping, proper bone & tooth formation, relax our blood vessels, eyes, skins, maintains proper bowel function, blood pressure & can prevent sudden cardiac arrest, heart attack or even stroke & much more. Pumpkin seed extracts and oils are used in treating benign prostatic hyperplasia (BPH, or enlarged prostate). Pumpkin seeds improve insulin regulation in our body & help prevent diabetic complications by decreasing oxidative stress. Information on this video is provided for interest & information only & does not constitute any kind of advice.