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Understanding Turmeric & Curcumin

Turmeric Overview
- Turmeric(Curcuma longa) is a part of the ginger family of herbs.
- Used for 1000′s of years in tradition Indian and Chinese medicine.
- The root and rhizome stem of the Curcuma Longa plant is crushed up and ground into a powder called Turmeric.
- The key compound found in turmeric is called curcuminoids.
- The most studied curcuminoid is curcumin which makes up about 2-5% of turmeric.

Turmeric vs Curcumin
- Curcuminoids are the key active ingredient found in Turmeric that researchers have studied for health benefits.
- The issue with Turmeric extract is that it is difficult to get enough Curcumin by just taking Turmeric so Curcumin is extracted from Turmeric powder to get a highly concentrated form of Curcumin.
- Industry standard for curcumin extract is 95% curcuminoids because there is little benefit in removing that extra 5% in purification for effectiveness.

Benefits of Curcumin
Inflammation reduction
Source of Key Anti-Oxidants
Cancer treatments
Heart and Cardiovascular Support
Therapeutic benefits for:
Arthritis
IBD(Irritable Bowel Syndrome)
Brain Diseases
Supporting Heart Health
Supporting Circulatory Health
Alzheimer’s
Diabetes
Skin Diseases

Turmeric Curcumin Issues or Side Effects
Turmeric is classified by the US FDA as “Generallly Recognized as Safe”(GRAS) and had been ingested by humans for centuries with no major issues. It has been tested in human studies with large dosages with no adverse reactions.

There has been some discussion about potential problems for:
– people suffering from gallbladder disease as turmeric might increase gallbladder contractions.
– or potentially those with diabetes on medication as turmeric can lower blood sugar.
– or people on blood pressure medicine(turmeric might lower blood pressure).

These potential issues are not fact but it is best to talk with your medical professional before taking curcumin if you take medications for any of those health problems.

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