What To Eat When You Are Sad? What To Eat To Stay Happy – Foods to Help You Feel Better

Joy and happiness are a result of brain chemistry. The human brain consists of approximately a hundred billion neurons. Each one of them communicates with the other through neurotransmitters which are chemicals.

Which neurotransmitter is responsible to keep you motivated? It is dopamine that gives you that focus or drive. That is the reason why people with ADHD, depression and schizophrenia suffer from lack of focus. They lack enough of dopamine.

What To Eat When You Are Sad?

Researchers call dopamine the ‘motivation molecule’. When your dopamine levels are high, you can plan, implement and achieve your goals in every area of life whether it is your work or love life.

If you are feeling sad or lacking the drive or focus, read on.

Fact #1

Dopamine is a chemical which produced from tyrosine. Eat foods like pumpkin seeds, water melon, green beans, apples and bananas.

Fact #2

To boost the production of dopamine in your body try to include foods like chocolate, almonds, avocados, turmeric, beets and leafy greens in your diet.

Fact #3

Dopamine helps you enjoy euphoria. Lack of dopamine could make you feel lethargic and also depressive.

Fact #4

How to know whether you lack of enough of dopamine? Symptoms include lack of focus, hopelessness, low libido, lack of motivation, insomnia, fatigue, procrastination, mood swings and laziness. Sometimes, you may not even feel like eating if you lack enough of dopamine.

Fact #5

Also, some people who lack enough of dopamine also try to get addicted to sex, drugs, gambling, shopping and even drinking in an attempt to feel good. But such addictions are destructive. By getting addicted to those substances, all they are tying to do is boost the levels of dopamine.

Fact #6

Instead of getting addicted to unhealthy habits, eat yoghurt, kefir or probiotics to boost the production of dopamine.

Fact #7

Curcumin is present in turmeric. This ingredient can also boost dopamine naturally. Use turmeric powder in your recipes.

Fact #8

Green tea contains an ingredient known as L Theanine which can boost dopamine levels. It can boost your mood. 2 cups of green tea every day will do.

Fact #9

The extract of Ginkgo biloba can also prevent anxiety, lack of focus, fatigue and depression. But consult a doctor if you wish to use this extract.

Other Ways To Boost Dopamine

Exercise, yoga, meditation, painting, music, gardening, photography, knitting and even dancing can give a boost. Setting goals and achieving them can boost dopamine levels. Pushing your boundaries and progressing can boost your dopamine levels.

What To Eat When You Are Sad? What To Eat To Stay Happy – Foods to Help You Feel Better