India, being a developing country, faces the burden of pre-transition diseases like under nutrition and infectious diseases. According to various studies preschool children and the adults in India suffer from moderate and severe grades of malnutrition. This is due to low dietary intake of macro and micronutrients. To overcome all these nutritional deficiencies, nature has given a wonderful gift which is a package of healthy, nutrient dense food i.e. Egg. It contains all the protein, vitamins and minerals essential for good health. Eggs are completely safe, as it is natural and unprocessed. It is affordable and consumed by all age groups, infants or elderly people. So, eggs are one of nature’s most perfectly balanced food.

• Eggs are most nutritious and packed with good amount of quality protein to maintain energy levels.
• Eggs Contain Lutein and Zeaxanthin, a powerful antioxidant that keeps your eye healthy.
• Eggs is one of the rare sources of Choline, a important nutrient that helps regulate the brain functions, nervous system, and cardiovascular system.
• Eggs are balanced with rare vitamins and nutrients that make you feel Fullest helping to reduce the amount of food leading to to Lose Weight.
• Egg has good cholesterol that is healthy for our heart.
• Egg, Skin and hair remain healthy due to the presence of high content of Sulphur, and Amino acid with array of vitamins.
• It contains highly bio-available protein which helps in smooth functioning of body.
• Eggs are best to include in Breakfast. I recommend to add egg in your daily diet.