Foods Rich in Iron

To help absorb the iron in the foods listed, use citrus on it, such as lemon/lime/orange.

1- Dulse Powder
2- Sprouted Watermelon Seeds and Simple Seed Mix – from Go Raw https://goraw.com
3- Black Sesame Seeds – 15% Iron in 2 Tbsp
from Foods Alive https://www.foodsalive.com/?Click=827
4- Pumpkin Seed Butter – from Dastony https://dastony.com
5- Camu Powder – from Navitas Naturals https://navitasnaturals.com
For 15% Discount on all Navitas products, go to my blog: https://www.rawsomegal.wordpress.com and scroll down the page on the right-hand side bar for the text info with link to click on.

6- Coconut Flour – from Edward & Sons https://edwardandsons.com
7- Amaranth – 20% Iron in 1/4 cup dry
from Bobs Red Mill https://bobsredmill.com
8- Spinach – 15% Iron in 3oz/~2 cups
9- Hemp Protein – Foods Alive https://www.foodsalive.com/?Click=827
10- Hemp Seeds – 20% Iron in 3 Tbsp from Foods Alive https://www.foodsalive.com/?Click=827
11- Quinoa – 10% Iron in 1/4 cup dry
12- Beans – 10% Iron in 1/2 cup
from Eden Foods https://edenfoods.com
13- Maca Powder – 12% Iron in 1 Tbsp
from Foods Alive https://www.foodsalive.com/?Click=827