This video shows you how to eliminate the fat from your hips and thighs. As we get heavier and heavier with age, the difference in fat distribution is very different between men and women. This is mainly due to hormonal differences. Hormones determine the amount of fat that’s deposited on your body. When it comes to fat layers deposited on women’s hips, thighs, buttocks, and breasts, it’s called sex-specific fat. Throughout their lives women have a higher percentage of body fat than men (twice as much by 25 years old). Gaining fat mass at a greater rate than men is normal physiology, and it happens when fat cells expand in size (not multiply in the number of fat cells). As girls develop into women, larger fat cells are found in the thighs, hips, buttocks, and breasts, and are due mainly to changes in the woman’s hormone levels. The most effective way to shrink the size of fat cells from all over your body is with routine exercise. Exercise reduces fat cell size everywhere, not just on your hips and thighs (especially your inner thighs). So how can you shrink fat cells in one particular problem area? Fat cell reducing lotions will cause fat cells to shrink where you apply the lotion. Unlike exercise, a fat cell reduction lotion (or cream) — particularly one that contains caffeine and synephrine — will target the fat cells beneath your skin, right where you apply it. Fat cell reducing lotions are quite effective and can dramatically sculpt your problem body parts.

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