► THE BODY TRANSFORMATION BLUEPRINT – https://www.BodyTransformationTruth.com
► GET YOUR FREE CUSTOM MEAL PLAN – https://www.SeanNal.com/free-meal-plan.php
► TAKE MY ONLINE FITNESS QUIZ – https://www.SeanNal.com/quiz-questions.php

[OFFICIAL WEBSITE] https://www.SeanNal.com

[CONNECT WITH ME]

Facebook: https://www.facebook.com/SeanNalewanyjOfficial
Twitter: https://twitter.com/SeanNalewanyj
Instagram: https://instagram.com/Sean_Nalewanyj/
Snapchat: https://www.seannal.com/snapchat.html
Google+: https://plus.google.com/u/0/102525881371598129847

[RECOMMENDED STUFF] https://www.SeanNal.com/recommended.php

————————————————-

Video Summary:

Why “Bulletproof Coffee” Is B.S

https://www.SeanNal.com/articles/nutrition/bulletproof-coffee-review.php

What is Bulletproof Coffee?

It’s an “upgraded” coffee drink intended to be used as a replacement for breakfast.

The Bulletproof Coffee recipe is as follows…

250-500ml coffee using filtered water
2 tablespoons grassfed butter
1-2 tablespoons MCT oil

The supposed benefits of Bulletproof Coffee are that it improves cognitive function and increases fat loss due to the CLA content of the butter and the thermogenic/appetite suppressing effect of the MCT oil.

But is Bulletproof Coffee healthy and/or effective for losing fat?

Here are 3 reasons why Bulletproof Coffee is a bad idea…

1) Bulletproof Coffee is very high in total calories and fat relative to its volume.

Each cup contains 450 calories and about 50 grams of fat.

If your goal is to lose fat, then you need to be maintaining a calorie deficit over time by burning more calories than you consume.

Waking up and downing 450 calories and 50 grams of fat in liquid form is not going to be conducive to maintaining a calorie deficit since it’s very calorie dense and won’t fill you up.

There is also no conclusive evidence to show that CLA or MCT oil have any significant fat burning effects in humans. Even if they did, the effect would be very modest and wouldn’t come anywhere near offsetting the 450 calories in the Bulletproof Coffee itself.

2) Bulletproof Coffee is very low in essential nutrients.

Aside from a small amount of vitamin A and K found in the butter, each cup is basically devoid of any real nutritional benefit.

If you’re using this as a replacement for one of your daily meals, then you’ll probably be stripping away anywhere from about 20-30% of your daily nutrient intake assuming you’re following a standard fat loss diet somewhere in the 1500-2500 calorie range.

3) Bulletproof Coffee is very high in saturated fat.

This isn’t guaranteed to be a problem, but the health effects of very high saturated fat intake are still not known, and given that Bulletproof Coffee probably won’t benefit you anyway, I can’t see any reason to take the risk.

All in all, Bulletproof Coffee is really nothing more than marketing hype and I’d highly recommend skipping the oil and butter and sticking to good old plain coffee instead.

Hope you found this Bulletproof Coffee review helpful.

P.S. If you found these health and fitness tips helpful, make sure to get your personalized training, nutrition and supplement plans using my interactive video presentation below:

https://www.BodyTransformationTruth.com