Pumpkin Oatmeal
Ingredients:
1/4 cup Pumpkin
1/2 cup Oatmeal
1/4 tsp Vanilla Extract
1/2 Tbsp Agave Nectar
1 Tbsp Ground Flaxseed or Chia Seed
water

Nutritional Information
238cal
6gfat
40gcarbs
7g fiber
7g protein

Pumpkin Yogurt
Ingredients
0% Fage Greek Yogurt
1/4 cup Pumpkin
1/4 tsp Vanilla Extract
1/2 Tbsp Agave Nectar
1 Tbsp Ground Flaxeed or Chia Seed
Cinnamon

Nutritional Information
200cal
3g fat
23g
3g fiber
20g protein