[Latin Name]  Zingiber Officinalis

[Specification] Gingerols 5.0%

[Appearance] Light yellow powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is ginger?]

Ginger is a plant with leafy stems and yellowish green flowers. The ginger spice comes from the roots of the plant. Ginger is native to warmer parts of Asia, such as China, Japan, and India, but now is grown in parts of South American and Africa. It is also now grown in the Middle East to use as medicine and with food.

[How does it work?]

Ginger contains chemicals that may reduce nausea and inflammation. Researchers believe the chemicals work primarily in the stomach and intestines, but they may also work in the brain and nervous system to control nausea.

[Function]

Ginger is among the healthiest (and most delicious) spices on the planet.It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.Here are 11 health benefits of ginger that are supported by scientific research.

1. Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties
2. Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness
3. Ginger May Reduce Muscle Pain and Soreness
4. The Anti-Inflammatory Effects Can Help With Osteoarthritis
5. Ginger May Drastically Lower Blood Sugars and Improve Heart Disease Risk Factors
6. Ginger Can Help Treat Chronic Indigestion
7. Ginger Powder May Significantly Reduce Menstrual Pain
8. Ginger May Lower Cholesterol Levels
9. Ginger Contains a Substance That May Help Prevent Cancer
10. Ginger May Improve Brain Function and Protect Against Alzheimer’s Disease
11. The Active Ingredient in Ginger Can Help Fight Infections

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Here we do the NatureWise CLA 1250 Review. First of all we go and explain what exactly is CLA, and what are the health benefits this supplement can have if you take it.

If you are curious CLA stands for conjugated linoleic acid. It is a fatty acid that is commonly found in various meats, and dairy products. The CLA that you get from the naturewise CLA 1250 is a 100% from safflower oil. Also the great thing about their product is the fact that it does not contain any gmo’s, gluten, wheat, soy, or sugar.

Some benefits of this supplement is the increase in weight loss that certain people have reported having. It is also good for recovery after doing a lot of physical activity. There are some that say that it can help with heart disease, and known to boost your metabolism.

These delicious curried potato patties have a great-tasting yoghurt and cumin sauce (RECIPE BELOW). Enjoy them with a tasty zucchini salad or turn them into a burger with a crusty roll and salad. Freeze any leftover patties so you have some on hand.

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CURRIED POTATO PATTIES WITH ZUCCHINI SALAD
Serves 4 Prep 20 mins Cooking 20 mins

600g brushed potatoes, peeled, chopped
¼ cup (60ml) olive oil
1 brown onion, finely chopped
1 tsp Keen’s Traditional Curry Powder
400g can Coles Lentils, rinsed, drained
1 zucchini, cut into thin strips lengthways
²⁄³ cup (190g) Coles Natural Yoghurt
1 tsp Coles Ground Cumin Seeds
120g pkt Coles Australian 4 Leaf Salad

1. Cook the potato in a saucepan of boiling water until tender. Drain well. Return to pan. Use a potato masher or fork to mash until almost smooth.
2. Meanwhile, heat 1 tbs of the oil in a medium frying pan over medium heat. Add the onion. Cook, stirring, for 2-3 mins or until onion softens and colours slightly. Add the curry powder and cook for 30 secs. Add the lentils and toss to combine. Remove from heat.
3. Heat a large frying pan over high heat. Add half the zucchini and cook for 1 min each side or until tender. Repeat with remaining zucchini. Set aside to cool.
4. Add lentil mixture to mash and combine. Divide mixture into 8 portions. Shape each portion into a patty, pressing firmly to shape. Heat 1 tbs of remaining oil in a frying pan over medium heat. Cook patties, in batches, for 2-3 mins each side or until golden brown and heated through.
5. Combine yoghurt and cumin in a bowl. Combine the zucchini, salad leaves and remaining oil in a bowl. Serve patties and salad drizzled with yoghurt mixture.

WATCH MORE
Want more delicious dinner ideas? Check out our Feed Your Family playlist: https://www.youtube.com/playlist?list=PL8rYS6B-sVuJZcgew9_jUhsDLS6SqwqYT, which includes the following vegetarian options:

Quick & easy broad bean falafel salad

How to make easy zucchini slice

Cauliflower steaks

4 ingredient easy pumpkin soup

How to make lemon & fetta loaded fries

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