[Latin Name] Glycine max(L.) Mere

[Specification] 90%; 95%

[Appearance] White powder

[Melting point] 134-142℃

[Particle size] 80Mesh

[Loss on drying] ≤2.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Phytosterol?]

Phytosterols are compounds found in plants that resemble cholesterol. The National Institutes of Heath report that there are over 200 different phytosterols, and the highest concentrations of phytosterols are found naturally in vegetable oils, beans and nuts. Their benefits are so recognized that foods are being fortified with phytosterols. At the supermarket, you may see orange juice or margarine advertising phytosterol contents. After reviewing the health benefits, you may want to add phytosterol-rich foods to your diet.

[Benefits]

Cholesterol-Lowering Benefits

The most well-known, and scientifically proven, benefit of phytosterols is their ability to help lower cholesterol. A phytosterol is a plant compound that is similar to cholesterol. A study in the 2002 issue of “Annual Review of Nutrition” explains that phytosterols actually compete for absorption with cholesterol in the digestive tract. While they prevent the absorption of regular dietary cholesterol, they themselves are not easily absorbed, which leads to a total lower cholesterol level. The cholesterol-lowering benefit does not end with a good number on your blood work report. Having lower cholesterol leads to other benefits, such as a reduced risk for heart disease, stroke and heart attacks.

Cancer Protection Benefits

Phytosterols have also been found to help protect against the development of cancer. The July 2009 issue of the” European Journal of Clinical Nutrition” offers encouraging news in the fight against cancer. Researchers at the University of Manitoba in Canada report that there is evidence that phytosterols help prevent ovarian, breast, stomach and lung cancer. Phytosterols do this by preventing the production of cancer cells, stopping the growth and spread of cells that are already in existence and actually encouraging the death of cancer cells. Their high anti-oxidant levels are believed to be one way phytosterols help fight cancer. An anti-oxidant is a compound that fights free radical damage, which is negative effects on the body produced by cells that are unhealthy.

Skin Protection Benefits

A lesser known benefit of phytosterols involves skin care. One of the contributing factors in the aging of the skin is the breakdown and loss of collagen — the main component in connective skin tissue — and sun exposure is a major contributor to the problem. As the body ages, it is not able to produce collagen as it once did. The German medical journal “Der Hautarzt” reports a study in which various topical preparations were tested on skin for 10 days. The topical treatment that showed anti-aging benefits to the skin was the one that contained phytosterols and other natural fats. It is reported that phytosterols not only stopped the slow-down of collagen production that can be caused by the sun, it actually encouraged new collagen production.

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Please watch: “Galouti Kebab | Best Kebab Recipe | Homemade Kebabs | Non Veg Starter | ENGLISH SUBTITLE”

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FRESH COCONUT MILK at home : https://www.youtube.com/watch?v=Ie0MjriYV68

Ingredients
• Chicken- 500 gms
• Pumpkin seeds or pepita – 10 gms ( soaked )
• Raisins-20-25 pieces ( soaked )
• Cashew nuts- 10 gm ( soaked )
• Boiled onions – 2 mediums size
• Green chillies – 5 pieces
• Fried onion paste – 2 medium size
• Coconut milk – 1 cup
• Ginger – garlic paste – 1 tbsp
• Cumin powder – 1 tsp
• Kashmiri chilli powder – 1 tsp
• Fresh cream – 2 tbsp
• Coriander powder – 1 tsp
• Ghee / clarified butter – 1 tsp
• Refined oil – as required
• Salt – to taste

For tempering
• bay leaves – 2
• Dry red chillies – 3
• Cinnamon stick – 1 (medium size )
• Cardamons – 3
• Cloves – 5-6

Paste making
• Make a fine paste by pumpkin seeds, cashew nuts, raisins, boiled onions & green chillies
Method
• At first marinated the chicken with 1 tbsp refined oil . 2 tbsp yogurt, 1 tsp sugar & salt to taste for 1 hour
• Add 2 tbsp oil , ghee in the heated kadai
• Add tempering & fry lightly ( medium flame )
• Add boiled onion paste , all spices, salt to taste & mix well
• Sauté them until oil is separated from masala
Note : stir it frequently
• Add marinated chicken & mix well
• Cover with a lid , untill water is separated from chicken
• When the water separated from chicken, then sauté them again in high flame , until oil is separated from masala
• Add coconut milk , fried onion paste , 1 bowl normal water & mix well
• Cover with a lid for 10 mins ( medium flame )
• Add fresh cream & mix well
• Stir it 2-3 mins
• Ready to serve

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