[Latin Name] Rhodiola Rosea

[Plant Source] China

[Specifications] Salidrosides:1%-5%

Rosavin:3% HPLC

[Appearance] Brown fine powder

[Plant Part Used] Root

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Rhodiola Rosea]

Rhodiola Rosea (also known as Arctic root or golden root) is a member of the family Crassulaceae, a family of plants native to the arctic regions of Eastern Siberia. Rhodiola rosea is widely distributed  in Arctic and mountainous regions throughout Europe and Asia. It grows at altitudes of 11,000 to 18,000 feet above sea level.

There are numerous animal and test tube studies showing that rhodiola has both a stimulating and a sedating effect on the central nervous system; enhance physical endurance; improves thyroid, thymus, and adrenal function; protects the nervous system, heart and liver; and has antioxidant and anticancer properties.

[Function]

1 Enhancing immunity and delaying aging;

2 Resisting radiation and tumor;

3 Regulating nervous system and metabolism, effectively limiting melancholy feeling and mood, and promoting mental status;

4 Protecting cardiovascular, dilating coronary artery,preventing coronary arteriosclerosis and arrhythmia.

John from https://www.growingyourgreens.com/ shares with you how easy it is to save the seeds from 10 common (and uncommon) vegetables that you grow in your garden. John will share many seed harvesting tips with you he has learned over the years.

In this episode, John will share with you how you can save seeds from Dandelion, Basil, Onions, Parsley, Achira (Canna edulis), Ashitaba, Water Pepper, Hot or Sweet Pepper, Okra, Surinam Spinach and Malabar Spinach.

After watching this episode, you will discover how easy it really is to save your seeds that will enable you to replant your seeds to grow fruits, vegetables and herbs next year in your garden or share them with others.

To Purchase John’s Malabar Spinach Seeds:

https://www.fiverr.com/grow/send-you-30-malabar-spinach-seeds

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https://utahtexans.com/

Click on the link above for a free video guide to dietary supplements and alternative medicine!

Today I’m going to share with you the leading saw palmetto benefits and what this substance really is. Saw palmetto originated from the south east of the United States of America. Some folklore mention that thousands of years ago Indians would dry the saw palmetto fruit and eat it year round as a food source. It was also used as medicine to treat various conditions such as low libido, infertility in women, digestion and chest congestion.

One the largest benefits of this plant has to do with the prostate. A guys prostate is is near the bladder and the urethra that carries urine out of the body. It’s job is to help make the white fluid that helps make a baby. This gland starts small about the size of a walnut, but the older someone gets the larger it gets. This gland then pushes up on the tube that carries urine out of the body and this is known as benign prostatic hyperplasia or BPH for short.

BPH can cause problems such as frequent urination, having difficulty maintaining urination or trouble starting urination. Also an enlarged prostate could increase the odds of prostate cancer, but right now there is no evidence that it does. According to the NYU Langone Medical Center most research suggests this herb can improve the symptoms of BPH and 2 out of 3 men respond reasonably well. Also saw palmetto causes a slight, but noticeable shrinkage to this gland. Also the American Cancer Society feels that chemicals in this plant prevent the bodies natural response to testosterone, which reduces prostate cell growth and men may experience fewer symptoms of BPH.

The next area that saw palmetto can help with is testosterone. Improved testosterone levels can help the bones, heart, weight loss, gaining muscle, the brain and the most important area it helps is will lovemaking. In the 2009 Journal of International Society of Sports Nutrition there was a study that saw palmetto decreased estrogen and DHT, while improving testosterone.

Another idea on reducing testosterone would be to limit something called bisphenol A. This substance is found in plastics, so microwaving foods in plastic isn’t good, as well as food in cans. Believe it or not there is plastic in canned foods.

To sum everything up saw palmetto can help a man with BPH symptoms. These symptoms include frequent urination, trouble starting and maintaining urination. It may reduce the size of the prostate that could reduce the risk of prostate cancer, but there isn’t any evidence of this. This herb has also been known to increase testosterone levels which can help bone strength, the heart, weight loss, muscle growth, the brain and with lovemaking.

Supplements and alternative medicine can be confusing and even harmful. Make things really simple and give your body a HUGE edge by viewing a free video guide I created at https://utahtexans.com/.