[Latin Name] Rhodiola Rosea

[Plant Source] China

[Specifications] Salidrosides:1%-5%

Rosavin:3% HPLC

[Appearance] Brown fine powder

[Plant Part Used] Root

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Rhodiola Rosea]

Rhodiola Rosea (also known as Arctic root or golden root) is a member of the family Crassulaceae, a family of plants native to the arctic regions of Eastern Siberia. Rhodiola rosea is widely distributed  in Arctic and mountainous regions throughout Europe and Asia. It grows at altitudes of 11,000 to 18,000 feet above sea level.

There are numerous animal and test tube studies showing that rhodiola has both a stimulating and a sedating effect on the central nervous system; enhance physical endurance; improves thyroid, thymus, and adrenal function; protects the nervous system, heart and liver; and has antioxidant and anticancer properties.

[Function]

1 Enhancing immunity and delaying aging;

2 Resisting radiation and tumor;

3 Regulating nervous system and metabolism, effectively limiting melancholy feeling and mood, and promoting mental status;

4 Protecting cardiovascular, dilating coronary artery,preventing coronary arteriosclerosis and arrhythmia.

For more info: https://draxe.com/natural-ways-to-lower-blood-pressure/?utm_campaign=Youtube-Mar-2015&utm_medium=social&utm_source=youtube&utm_term=bloodpressure

In this video I’m going to share with you the top ways to lower blood pressure naturally. There are millions of people around the world who are struggling with high blood pressure. Here are my top five remedies to lower blood pressure naturally in 24 hours:

1. Consume Mediterranean-like diet (fruits, veggies, seafood, health omega-3 rich fats)
2. Take a fish oil supplement (1000mg daily)
3. Magnesium supplement (500 mg daily)
4. Potassium supplement or potassium rich foods (coconut water or bananas)
5. Coenzyme Q10

Following these top five tips will naturally lower your blood pressure!

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Watch more Party Appetizers & Snack Foods videos: https://www.howcast.com/videos/353402-How-to-Bake-Pumpkin-Seeds

Pumpkin seeds, also known as pepitas, are delicious and nutritious. Follow this recipe to bake your own pumpkin seeds and create a sweet, spicy, or salty treat at home.

Step 1: Preheat oven
Preheat your oven to 250 degrees Fahrenheit. Spray the baking sheet with nonstick cooking spray and set it aside.

Step 2: Remove and dry seeds
Remove the pumpkin seeds from the pumpkin, wash them, and pat them dry with paper towels. Spread evenly on the baking sheet, and bake for one hour at 250 degrees to dry them.

Step 3: Combine seeds, oil, and salt
Combine the pumpkin seeds with the canola oil and salt in a large mixing bowl. Use more or less salt to achieve the taste you desire.

Step 4: Add spices
Increase the oven heat to 350 degrees. Add spices to create your own flavor combinations. Toss the seeds, oil, and spices until the pumpkin seeds are evenly coated.

Tip
Use any spices in your pantry to create a personalized flavor combination. Use chili powder for spicy pumpkin seeds or combine sugar, cinnamon, cumin, and ginger for a sweet flavor.

Step 5: Bake seeds
Spread the pumpkin seeds evenly on the baking sheet and bake in the preheated oven for four minutes.

Step 6: Redistribute
Mix the pumpkin seeds on the baking sheet, and redistribute them evenly. Return the baking sheet to the oven and bake for four to five minutes more.

Step 7: Cool and store
Remove the baked pumpkin seeds from the oven and let them cool completely. Store them in an airtight container — if you can manage not to eat them all immediately.

Did You Know?
Pumpkin seeds may help with a variety of health issues. Studies have suggested that they can help relieve arthritis pain, protect bones, and lower cholesterol.