[Latin Name] Griffonia simplicifolia

[Plant Source] Griffonia Seed

[Specifications] 98%; 99% HPLC

[Appearance] White fine powder

Plant Part Used: Seed

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is 5-HTP]

5-HTP (5-Hydroxytryptophan) is a chemical by-product of the protein building block L-tryptophan. It is also produced commercially from the seeds of an African plant known as Griffonia simplicifolia 5-HTP is used for sleep disorders such as insomnia, depression, anxiety, migraine and tension-type headaches, fibromyalgia, obesity, premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), attention deficit-hyperactivity disorder (ADHD), seizure disorder, and Parkinson’s disease.

 [How does it work?]

5-HTP works in the brain and central nervous system by increasing the production of the chemical serotonin. Serotonin can affect sleep, appetite, temperature, sexual behavior, and pain sensation. Since 5-HTP increases the synthesis of serotonin, it is used for several diseases where serotonin is believed to play an important role including depression, insomnia, obesity, and many other conditions.

[Function]

Depression. Some clinical research shows that taking 5-HTP by mouth improve symptoms of depression in some people. Some clinical research shows that taking 5-HTP by mouth might be as beneficial as certain prescription antidepressant drugs for improving depression symptoms. In most studies, 150-800 mg daily of 5-HTP was taken. In some cases, higher doses have been used.

Down syndrome. Some research shows that giving 5-HTP to infants with Down syndrome might improve muscle and activity. Other research shows that it does not improve muscle or development when taken from infancy until 3-4 years of age. Research also shows that taking 5-HTP along with conventional prescription drugs does improve development, social skills, or language skills.

Anxiety 5-HTP was found to be protective against carbon dioxide-induced panic attacks. One study compared 5-HTP and the prescription medication clomipramine for anxiety. Clomipramine is a tricyclic antidepressant used for treating obsessive-compulsive disorder. 5-HTP was found to be somewhat effective in reducing anxiety symptoms, but not as effective as clomipramine.

Sleep 5-HTP supplements fared a little better for insomnia.5-HTP decreased the time required to get to sleep and decreased the number of nighttime awakenings. Taking 5-HTP along with GABA (gamma-aminobutyric acid), a relaxing neurotransmitter, reduced the time it took to fall asleep and increased the duration and quality of sleep. One study found that children with night terrors benefited from 5-HTP.

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Dudhi bhopala means bottle gourd. This is the least favourite sabzi. But you do try this quick and easy recipe. This is a very good recipe for tiffin or beginners or bachelors. Do try this recipe and do not forget to like, comment, share and subscribe.

Ingredients:
• 1 tsp Oil
• 1 tsp Mustard seeds
• 1/2 tsp Cumin seeds
• A pinch of Hing / Asafetida
• 7~8 Curry leaves
• 1/4 tsp Turmeric powder
• 1 tsp Coriander powder
• 1/2 tsp Garam masala
• 1 tsp Red chili powder
• 1/2 cup Chana dal soaked
• 1/4 cup Water
• Peeled and chopped Bottle gourd
• Jaggery to taste
• Salt to taste
• 2 tbsp grated fresh Coconut
• A little Water
• Coriander leaves

Method:
• Heat up oil in pressure cooker.
• Add mustard seeds and let them pop up.
• When mustard seeds pop up, lower down the gas to low.
• Add cumin seeds, hing, curry leaves, turmeric powder, coriander
powder, garam masala and red chili powder.
• Mix well and fry for about a minute.
• Take chana dal and soak it in water for 4 hours.
• Add soaked chana dal and water. Mix well.
• Cover and steam for about 5 minutes.
• Add bhopala, jaggery and salt to taste. You can add sugar instead
of jaggery.
• Add fresh coconut and mix well. You can add peanut powder
instead of coconut as per your taste.
• Add a little water and mix well.
• Close the lid and cook on medium heat until just 1 whistle.
• Add coriander for garnishing and dudhi bhopala bhaji is already.

Tips:
• If you want to make this sabzi for tiffin in the morning, then you
can soak chana dal over night.
• You can make this sabzi in pan too.
• If you want this sabzi dry, then add water just enough for bhopala
to cook.

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