[Latin Name] Griffonia simplicifolia

[Plant Source] Griffonia Seed

[Specifications] 98%; 99% HPLC

[Appearance] White fine powder

Plant Part Used: Seed

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is 5-HTP]

5-HTP (5-Hydroxytryptophan) is a chemical by-product of the protein building block L-tryptophan. It is also produced commercially from the seeds of an African plant known as Griffonia simplicifolia 5-HTP is used for sleep disorders such as insomnia, depression, anxiety, migraine and tension-type headaches, fibromyalgia, obesity, premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), attention deficit-hyperactivity disorder (ADHD), seizure disorder, and Parkinson’s disease.

 [How does it work?]

5-HTP works in the brain and central nervous system by increasing the production of the chemical serotonin. Serotonin can affect sleep, appetite, temperature, sexual behavior, and pain sensation. Since 5-HTP increases the synthesis of serotonin, it is used for several diseases where serotonin is believed to play an important role including depression, insomnia, obesity, and many other conditions.

[Function]

Depression. Some clinical research shows that taking 5-HTP by mouth improve symptoms of depression in some people. Some clinical research shows that taking 5-HTP by mouth might be as beneficial as certain prescription antidepressant drugs for improving depression symptoms. In most studies, 150-800 mg daily of 5-HTP was taken. In some cases, higher doses have been used.

Down syndrome. Some research shows that giving 5-HTP to infants with Down syndrome might improve muscle and activity. Other research shows that it does not improve muscle or development when taken from infancy until 3-4 years of age. Research also shows that taking 5-HTP along with conventional prescription drugs does improve development, social skills, or language skills.

Anxiety 5-HTP was found to be protective against carbon dioxide-induced panic attacks. One study compared 5-HTP and the prescription medication clomipramine for anxiety. Clomipramine is a tricyclic antidepressant used for treating obsessive-compulsive disorder. 5-HTP was found to be somewhat effective in reducing anxiety symptoms, but not as effective as clomipramine.

Sleep 5-HTP supplements fared a little better for insomnia.5-HTP decreased the time required to get to sleep and decreased the number of nighttime awakenings. Taking 5-HTP along with GABA (gamma-aminobutyric acid), a relaxing neurotransmitter, reduced the time it took to fall asleep and increased the duration and quality of sleep. One study found that children with night terrors benefited from 5-HTP.

Friction Fire. This clip shows use of the firebow on a Heartleaf Sida (Sida cordifolia) board with a Heartleaf Sida spindle. The firebow is a limb from an Australian Pine. The cord is a leather shoestring. The cord method used is the tension method. The socket is a Scrub Oak limb section lubed with Bay Tree leaf. The coal catch is a Bay Tree leaf. The tinder bundle is bark and wood shavings from an old Baccharis (some call it Seep Willow in Western US) limb.

Sida cordifolia is a local variety of the Mallow (Malvaceae) family here. The USDA lists it as only in the States of FL, AL, TX, HI, and also PR, and VI. There are many of the Mallow family that work equally well including the common Hibiscus. The Mallows have the lowest ignition temperature of any friction wood I have come across including Yucca. It usually does not take long for coal formation. I probably spun the spindle much longer than needed but I want to make sure I see smoke rising from the dust pile separate from the spindle. Conditions were cool and dry after a rainy cold front so there may have been some moisture in the wood. It is difficult to find a straight Heartleaf Sida spindle so I often prefer to use a Pine Barren Goldenrod (Solidago fistulosa) spindle that works very well on the Sida. The Goldenrod/Heartleaf Sida combination is my favorite firebow set.

I should probably mention that the Heartleaf Sida bark can serve as reasonably strong cordage if taken when the plant just begins to go woody.

My problem with the tinder bundle was that I was trying something new to me. A tinder bundle made from one stick using the bark and wood shavings. Probably should have made the bundle much larger and secured it better as the expanding heat basically burned the bundle up before it caught fire. So better tinder bundle preparation both inside and out. So not only can failures happen trying to get a coal but failures also can happen in tinder bundle preparation.

So as not to mislead anyone, failures do happen. Even though a lot can be learned from the failures, the goal is the coal so that is what I show rather than including a lot of extra footage and reducing retention time. Some folks might want to stroke their ego but that is not me and that is not why I exclude the failures. Friction fire is a humbling experience and I always want to be honest about that whether I exclude failures or not. Friction fire is not easy and fire is never guaranteed.

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