[Latin Name] Griffonia simplicifolia

[Plant Source] Griffonia Seed

[Specifications] 98%; 99% HPLC

[Appearance] White fine powder

Plant Part Used: Seed

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is 5-HTP]

5-HTP (5-Hydroxytryptophan) is a chemical by-product of the protein building block L-tryptophan. It is also produced commercially from the seeds of an African plant known as Griffonia simplicifolia 5-HTP is used for sleep disorders such as insomnia, depression, anxiety, migraine and tension-type headaches, fibromyalgia, obesity, premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), attention deficit-hyperactivity disorder (ADHD), seizure disorder, and Parkinson’s disease.

 [How does it work?]

5-HTP works in the brain and central nervous system by increasing the production of the chemical serotonin. Serotonin can affect sleep, appetite, temperature, sexual behavior, and pain sensation. Since 5-HTP increases the synthesis of serotonin, it is used for several diseases where serotonin is believed to play an important role including depression, insomnia, obesity, and many other conditions.

[Function]

Depression. Some clinical research shows that taking 5-HTP by mouth improve symptoms of depression in some people. Some clinical research shows that taking 5-HTP by mouth might be as beneficial as certain prescription antidepressant drugs for improving depression symptoms. In most studies, 150-800 mg daily of 5-HTP was taken. In some cases, higher doses have been used.

Down syndrome. Some research shows that giving 5-HTP to infants with Down syndrome might improve muscle and activity. Other research shows that it does not improve muscle or development when taken from infancy until 3-4 years of age. Research also shows that taking 5-HTP along with conventional prescription drugs does improve development, social skills, or language skills.

Anxiety 5-HTP was found to be protective against carbon dioxide-induced panic attacks. One study compared 5-HTP and the prescription medication clomipramine for anxiety. Clomipramine is a tricyclic antidepressant used for treating obsessive-compulsive disorder. 5-HTP was found to be somewhat effective in reducing anxiety symptoms, but not as effective as clomipramine.

Sleep 5-HTP supplements fared a little better for insomnia.5-HTP decreased the time required to get to sleep and decreased the number of nighttime awakenings. Taking 5-HTP along with GABA (gamma-aminobutyric acid), a relaxing neurotransmitter, reduced the time it took to fall asleep and increased the duration and quality of sleep. One study found that children with night terrors benefited from 5-HTP.

Listed here is my overview of the purely natural precursor to serotonin identified as five-HTP.
I also go via a several other things and a bit of an update, as I have not done a video clip for sooooooo looooong haha.
Instagram- trailertrashbaby

In Denmark, we eat a lot of Rye bread. I had it everyday growing up in Stege for either breakfast, lunch, or dinner. Just like Rye bread the Nordic Nut Bread (sometimes called Stone Age Bread or Paleo Bread ) is very filling compared to white bread. If you like rye bread then you will enjoy this tasty homemade Nordic Nut Bread (Stenalder Brød in Danish) for sure. Plus it healthy!

Nordic Nut Bread Recipe
♥ Ingredients ♥
3 1/2 oz walnuts, chopped
3 1/2 oz almonds, chopped
3 1/2 oz flax seeds
3 1/2 oz poppy seeds
3 1/2 oz sunflower seeds
3 1/2 oz sesame seeds
3 1/2 oz pumpkin seeds
1 1/2 tsp salt
1/4 cup extra virgin olive oil
5 eggs
Directions:
Mix the nuts and seeds with salt, oil and 5 eggs. Place it in a lined and buttered baking form. Bake it at 350F for approx. 1 hour.

Let it cool before you slice it. Serve either plain or with butter/cream cheese.

https://scandinavtoday.blogspot.com/2016/04/nordic-nut-bread-recipe-paleo-bread.html

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♥ Our Scandinavian Today Cooking Show includes Nordic recipes including Danish, Norwegian, Swedish, Icelandic and Finnish. You might be interested in other Nordic cooking videos including

Æbleskiver ♥ How to Make Danish Aebleskiver with Apple Filling ❅

How to make Swedish Glogg for Christmas & cold evenings! (glögg or mulled wine recipe)

How to make our easy Danish cucumber salad (Agurkesalat) recipe

How to make Danish Kringle – A Delicious Danish Pastry

Norwegian Cake Recipe – Kvæfjordkake – How to make the World’s Best Cake!

Finnish Spoon Cookies – Lusikkaleivat

Flatbraud – How to Make Icelandic Rye Flatbread

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We are Karen Grete & Heidi (mother/daughter team). We are excited about Scandinavian – Nordic art, travel and of course FOOD!

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Karen Grete and Heidi