[Latin Name] Panax ginseng CA Mey.

[Plant Source] Dried Root

[Specifications] Ginsenosides 10%–80%（UV）

[Appearance] Fine Light Milk Yellow Powder

[Particle size] 80 Mesh

[Loss on drying] ≤ 5.0%

[Heavy Metal] ≤20PPM

[Extract solvents] Ethanol

[Microbe]  Total Aerobic Plate Count: ≤1000CFU/G

Yeast & Mold: ≤100 CFU/G

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life]24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Ginseng]

In terms of modern scientific research, ginseng is known to be an adaptogen. Adaptogens are substances that assist the body to restore itself to health and work without side effects even if the recommended dose is widely exceeded.

Ginseng due to its adaptogens effects is widely used to lower cholesterol, increase energy and endurance, reduce fatique and effects of stress and prevent infections.

Ginseng is one of the most effective antiaging supplements. It can alleviate some major effects of aging, such as degeneration of the blood system, and increase mental and physical capacity.

Other important benefits of ginseng is its support in cancer treatment and its effects on sports performance.

[Application]

1. Applied in food additives, it owns the effect of antifatigue, anti-aging and nourishing brain;

2. Applied in pharmaceutical field, it is used to treat coronary heart disease, angina cordis, bradycardia and high heart rate arrhythmia, etc.;

3. Applied in cosmetics field, it owns the effect of whitening, dispelling spot, anti-wrinkle, activating skin cells, making skin more tender and firm.

Pumpkins are now in the shops but there can be used for so much more than a Halloween lantern which will just end up in the bin. October is the month of pumpkin recipes here on A Year of Vegan Eats so come back every week for new recipes to make the most out of your pumpkin.

Smokey roast pumpkin seeds.

I was never a fan of eating them with the shell on but once you simmer them for 10 minutes they become a lot easier to eat and digest. They also rock as a crunch topping.

Ingredients –
Seeds from 1 pumpkin
1 tbsp of oil
Chilli flakes to taste
½ tsp of liquid smoke
1 tbsp of garlic powder
2 tsp of paprika
Pinch of salt
2 tbsp of nooch

Method –
1. Clean your pumpkin seeds to get as much pumpkin off them as possible.
2. Fill a pan with boiling water and generously salt. Add in your washed seeds and simmer for 10 minutes. While this happens pre heat your oven to 200C.
3. Drain your seeds then in the dry pan add your remaining ingredients to make your marinade. Add in the seeds and mix well so they are evenly coated.
4. Pour the seeds onto a baking sheet and spread flat. Bake for 20 minutes until they are dry and toasted. Leave to cool completely and store in an airtight container.

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HGH Human Growth Hormone by itself is pretty awesome for building muscle, burning fat, healing injury, and rejuvenating our body to be young… but for specifically muscle growth its the combination of HGH and Insulin that is the magic secret of bodybuilding. In fact its the best kept secret that Pros won’t tell you because that is the advantage they have that makes them a pro, so anyone that discovers it keeps this secret to themselves as the secret advantage. But its my belief that if we transcend competing among ourselves and we work together to share knowledge than we can accelerate our own evolution and improve all our quality of life.
Combining HGH with Insulin causes an IGF pulse that causes growth of new muscle cells which is the main way Coach Trevor built so much muscle that is permanent. But what insulin is used matters because its best if the insulin curve matches the hgh curve.

Disclaimer: we discuss prescription medications that should only be used under doctor direction.  This video is not medical advice, it is documentary of my experiences and other bodybuilders sharing their stories not to encourage anything, just to share some information and education on one particular situation for entertainment purposes.

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