[Latin Name]  Zingiber Officinalis

[Specification] Gingerols 5.0%

[Appearance] Light yellow powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is ginger?]

Ginger is a plant with leafy stems and yellowish green flowers. The ginger spice comes from the roots of the plant. Ginger is native to warmer parts of Asia, such as China, Japan, and India, but now is grown in parts of South American and Africa. It is also now grown in the Middle East to use as medicine and with food.

[How does it work?]

Ginger contains chemicals that may reduce nausea and inflammation. Researchers believe the chemicals work primarily in the stomach and intestines, but they may also work in the brain and nervous system to control nausea.

[Function]

Ginger is among the healthiest (and most delicious) spices on the planet.It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.Here are 11 health benefits of ginger that are supported by scientific research.

1. Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties
2. Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness
3. Ginger May Reduce Muscle Pain and Soreness
4. The Anti-Inflammatory Effects Can Help With Osteoarthritis
5. Ginger May Drastically Lower Blood Sugars and Improve Heart Disease Risk Factors
6. Ginger Can Help Treat Chronic Indigestion
7. Ginger Powder May Significantly Reduce Menstrual Pain
8. Ginger May Lower Cholesterol Levels
9. Ginger Contains a Substance That May Help Prevent Cancer
10. Ginger May Improve Brain Function and Protect Against Alzheimer’s Disease
11. The Active Ingredient in Ginger Can Help Fight Infections

This is what keeps me ALIVE!! This is where most of my daily nutrition and calories come from and if you want to up the protein content you can always add a scoop of a non flavored protein powder to easily boost the protein content to +50g.

Ingredients:
- 2cups Kale
- 1 Banana
- 1/4cup Oats
- 3oz Tofu(Extra Firm)
- 1tbsp Flax Seed
- 1tbsp Chia Seed
- 1tbsp Hemp Seed
- 1tbsp Sunflower Seed
- 1tbsp Pumpkin Seed
- 1cup Frozen Fruit
- 1-2cups Juice or Water

Macros:
Calories – 811
Fat – 30g
Carbs – 114g
Protein – 33g

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First episode EVER of Phat Chow TV (filmed on my iPad, please enjoy the captivating camera and video editing work) Watch as I experiment with my chincy lil espresso maker (very risque I’m aware) to make pure stevia leaf extract out of dried stevia leaves! WOO HOO for cost efficiency!

Recipe for Chi-wi Rawnana I Scream Snacking Pies:

https://reallyphatchow.com/2011/08/28/chi-wi-rawnana-i-scream-snacking-pies/