[Latin Name] Andrographis paniculata(Burm.f.)Nees

[Plant Source] Whole herb

[Specification] Andrographolides 10%-98% HPLC

[Appearance] White powder

Plant Part Used: Herb

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Andrographis?]

Andrographis paniculata is a bitter tasting annual plant, referred to as the “King of Bitters.” It has white-purple flowers and it is native to Asia and India where it has been valued for centuries for its numerous medicinal benefits. Over the past decade, andrographis has become popular in America where it is often used alone and in combination with other herbs for a variety of health purposes.

[How does it work?]

According to Memorial Sloan-Kettering Cancer Center, the active ingredient in andrographis is andrographolides. Due to the andrographolides, andrographis has potent anti-inflammatory and antimalarial properties. It also has antimicrobial properties, meaning it can help to fight off and prevent infections from harmful microorganisms such as viruses, bacteria and fungi. In addition, andrographis is a powerful antioxidant and it can help to prevent free radical induced damage to your cells and DNA

[Function]

Cold and Flu

Scientists have discovered that andrographis helps to boost the immune system by stimulating the body’s production of antibodies and macrophages, which are large white blood cells that scavenge harmful microorganisms. It is taken for both the prevention and treatment of the common cold, and it is often referred to as Indian echinacea. It might help lessen the severity of cold symptoms such as sleeplessness, fever, nasal drainage and sore throat.

Cancer, Viral Infections and Heart Health

Andrographis may also help to prevent and treat cancer, and preliminary studies done in test tubes found that extracts of andrographis help to treat stomach, skin, prostate and breast cancer. Due to the herb’s antiviral properties, andrographis is used to treat herpes and it is also currently being studied as a treatment for Aids and HIV as well. Andrographis also promotes heart health and can help to prevent the formation of blood clots as well as to dissolve already formed blood clots. In addition, the herb relaxes smooth muscles in the walls of blood vessels and thereby helps to reduce high blood pressure.

Additional Benefits

Andrographis is used to promote gallbladder and digestive health. It also helps to support and strengthen the liver and it is used in combination with other herbs in several Ayurvedic formulations to treat liver disorders. Finally, andrographis extracts taken orally have been found to help neutralize the poisonous effects of snake venom.

Dosage and Precautions

The therapeutic dose of andrographis is 400 mg, twice daily, for up to 10 days. Although andrographis is considered safe in humans, the NYU Langone Medical Center warns that animal studies suggest that it may impair fertility. Andrographis may cause unwanted side effects such as headaches, fatigue, allergic reactions, nausea, diarrhea, altered taste and pain in the lymph nodes. It may also interact with certain medications and as with any supplement you should consult your health care practitioner before taking the herb.

Is Kale Good Or Bad For Diabetes

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Hello, I’m Ty Mason from TheDiabetesCouncil.com, researcher, writer and I have type 2 diabetes. Today I’m going to answer the question, is kale good for diabetes. But before we get into that, make sure you download my free diabetes management book which also includes a diabetes grocery shopping guide (foods to eat and avoid) and other tips to better manage your blood sugar to avoid complications.

I am so glad I got this question today. One of my colleagues, Dr Jennifer Blowers wrote a fantastic article on “10 Superfoods for Diabetes” on thediabetescouncil.com. I truly urge you to go read the article, it is very interesting.

I will give her credit for some solid research on that project. I will be using part of her article today in my conclusion. Hopefully we both see eye to eye on kale.

Kale is often referred to as leaf cabbage because its central leaves do not grow together in a head, like the head cabbage. The leaves of kale can be various shades of green and may include bits of purple.

Despite what some may think, kale is not new. Kale was a staple of meals dating back to the ancient Greeks, Romans and Egyptians several thousand years ago. Kale is close cousins to broccoli, cabbage, cauliflower, and Brussels sprouts. Kale maintained a sort of vegetable champion status until the end of the Middle Ages. It temporarily lost its place on the veggie leaderboard when the modern-day cabbage became popular and selectively cultivated because of its favored cabbage “head” of clustered leaves.

Kale was revived during World War II, when it was heavily promoted to home gardeners as part of the UK’s digging for victory campaign. It was easy to grow and super nutritious – a perfect supplement for other foods being rationed during the war.

According to our own Dr Bowers, “referred to as the “darling” amongst green leafy vegetables, kale provides many micronutrients and antioxidants. Rich in fiber, helping with glucose control, as well as essential vitamins such as beta carotene and vitamins A, C and K, kale is a versatile ingredient. Kale also contains the carotenoids lutein and zeaxanthin, which studies have associated with preventing eye disorders and improving brain function. Glucosinolates, found in kale and other cruciferous vegetables, are sulfur-containing antioxidants, associated with reducing cancer. Kale is truly a powerhouse, providing flavor, little effect on blood glucose, and many significant health benefits. Try it in salads, soups, stir-fry dishes and on sandwiches.”

Jennifer answered the question already. Is kale good for diabetes? Yes, is most certainly is.

I hope this answered your question is kale good or bad for diabetes. Don’t forget to get your diabetes management book.

Let me know if you have any other diabetes related questions.

The most amazing Chicken Reshmi Kabab recipe. Now make them at home and add another collectible recipe to your list. #HappyCookingToYou

Chicken Reshmi Kabab
Recipe in English:

Ingredients:
-Chicken boneless cubes ½ kg
-Adrak lehsan paste (Ginger garlic paste) 1 & ½ tbs
-Kacha papita (Raw papaya paste) 1 tbs
-Hara dhania (Fresh coriander) & Podina (Mint leaves) ½ Cup
-Hari mirch (Green chilies) 3-4
-Pyaz (Onion) slices 1 medium
-Bread slices 2
-Pani (Water) 1-2 tbs
-Makhan (Butter) 2 tbs
-Cream 1 tbs
-Coconut powder 1 & ½ tbs
-Garam masala powder ½ tsp
-Zeera (Cumin seeds) roasted & crushed 1 tsp
-Namak (Salt) 1 tsp or to taste
-Haldee powder (Turmeric powder) ¼ tsp
-Lal mirch powder (Red chili powder) 1 tsp
-Koyla (Charcoal) for smoke
-Oil for frying

Directions:
-In chicken bonless cubes,add ginger garlic paste,raw papaya paste,mix well & marinate for 30 minutes.
-In chopper,add fresh coriander & mint leaves,green chilies,onion,bread slices and chop well.
-Add water and chop again.
-Now add marinated chicken,butter,cream,coconut powder,garam masala powder,cumin seeds,salt, turmeric powder,red chili powder and chop until well combined.
-Give a coal smoke for 2-3 minutes.
-Grease hands with oil,take a mixture and make kebabs (makes: 12-15 Kebabs) and refrigerate for 30 minutes.
-In grill pan/frying pan,add oil and fry kebabs on low flame until done.

Recipe in Urdu:

Ajza:
-Chicken boneless cubes ½ kg
-Adrak lehsan paste (Ginger garlic paste) 1 & ½ tbs
-Kacha papita (Raw papaya paste) 1 tbs
-Hara dhania (Fresh coriander) & Podina (Mint leaves) ½ Cup
-Hari mirch (Green chilies) 3-4
-Pyaz (Onion) slices 1 medium
-Bread slices 2
-Pani (Water) 1-2 tbs
-Makhan (Butter) 2 tbs
-Cream 1 tbs
-Coconut powder 1 & ½ tbs
-Garam masala powder ½ tsp
-Zeera (Cumin seeds) roasted & crushed 1 tsp
-Namak (Salt) 1 tsp or to taste
-Haldee powder (Turmeric powder) ¼ tsp
-Lal mirch powder (Red chili powder) 1 tsp
-Koyla (Charcoal) for smoke
-Oil for frying

Directions:
-Chicken bonless cubes mein adrak lehsan paste aur kacha papita paste dal ker ache tarhan mix karein aur 30 minutes kliya marinate ker lein.
-Chopper mein hara dhania & podina,hari mirch,pyaz aur bread slices dal ker ache tarhan chop ker lein.
-Pani dal ker dubara chop ker lein.
-Ab marinated chicken mein makhan,cream,coconut powder,garam masala powder,zeera,namak,haldee powder aur lal mirch powder dal ker ache tarhan chop ker lein.
-2-3 minutes kliya koyla ka dhuwan dein.
-Haathon ko oil sa grease karein aur mixture ka kebabs bana lein (makes: 12-15 Kebabs) aur 30 minutes kliya refrigerate ker lein.
-Grill pan/frying pan mein oil dal ker kebabs ko halki ancch per fry ker lein.