[Latin Name] Griffonia simplicifolia

[Plant Source] Griffonia Seed

[Specifications] 98%; 99% HPLC

[Appearance] White fine powder

Plant Part Used: Seed

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is 5-HTP]

5-HTP (5-Hydroxytryptophan) is a chemical by-product of the protein building block L-tryptophan. It is also produced commercially from the seeds of an African plant known as Griffonia simplicifolia 5-HTP is used for sleep disorders such as insomnia, depression, anxiety, migraine and tension-type headaches, fibromyalgia, obesity, premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), attention deficit-hyperactivity disorder (ADHD), seizure disorder, and Parkinson’s disease.

 [How does it work?]

5-HTP works in the brain and central nervous system by increasing the production of the chemical serotonin. Serotonin can affect sleep, appetite, temperature, sexual behavior, and pain sensation. Since 5-HTP increases the synthesis of serotonin, it is used for several diseases where serotonin is believed to play an important role including depression, insomnia, obesity, and many other conditions.

[Function]

Depression. Some clinical research shows that taking 5-HTP by mouth improve symptoms of depression in some people. Some clinical research shows that taking 5-HTP by mouth might be as beneficial as certain prescription antidepressant drugs for improving depression symptoms. In most studies, 150-800 mg daily of 5-HTP was taken. In some cases, higher doses have been used.

Down syndrome. Some research shows that giving 5-HTP to infants with Down syndrome might improve muscle and activity. Other research shows that it does not improve muscle or development when taken from infancy until 3-4 years of age. Research also shows that taking 5-HTP along with conventional prescription drugs does improve development, social skills, or language skills.

Anxiety 5-HTP was found to be protective against carbon dioxide-induced panic attacks. One study compared 5-HTP and the prescription medication clomipramine for anxiety. Clomipramine is a tricyclic antidepressant used for treating obsessive-compulsive disorder. 5-HTP was found to be somewhat effective in reducing anxiety symptoms, but not as effective as clomipramine.

Sleep 5-HTP supplements fared a little better for insomnia.5-HTP decreased the time required to get to sleep and decreased the number of nighttime awakenings. Taking 5-HTP along with GABA (gamma-aminobutyric acid), a relaxing neurotransmitter, reduced the time it took to fall asleep and increased the duration and quality of sleep. One study found that children with night terrors benefited from 5-HTP.

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These delicious curried potato patties have a great-tasting yoghurt and cumin sauce (RECIPE BELOW). Enjoy them with a tasty zucchini salad or turn them into a burger with a crusty roll and salad. Freeze any leftover patties so you have some on hand.

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CURRIED POTATO PATTIES WITH ZUCCHINI SALAD
Serves 4 Prep 20 mins Cooking 20 mins

600g brushed potatoes, peeled, chopped
¼ cup (60ml) olive oil
1 brown onion, finely chopped
1 tsp Keen’s Traditional Curry Powder
400g can Coles Lentils, rinsed, drained
1 zucchini, cut into thin strips lengthways
²⁄³ cup (190g) Coles Natural Yoghurt
1 tsp Coles Ground Cumin Seeds
120g pkt Coles Australian 4 Leaf Salad

1. Cook the potato in a saucepan of boiling water until tender. Drain well. Return to pan. Use a potato masher or fork to mash until almost smooth.
2. Meanwhile, heat 1 tbs of the oil in a medium frying pan over medium heat. Add the onion. Cook, stirring, for 2-3 mins or until onion softens and colours slightly. Add the curry powder and cook for 30 secs. Add the lentils and toss to combine. Remove from heat.
3. Heat a large frying pan over high heat. Add half the zucchini and cook for 1 min each side or until tender. Repeat with remaining zucchini. Set aside to cool.
4. Add lentil mixture to mash and combine. Divide mixture into 8 portions. Shape each portion into a patty, pressing firmly to shape. Heat 1 tbs of remaining oil in a frying pan over medium heat. Cook patties, in batches, for 2-3 mins each side or until golden brown and heated through.
5. Combine yoghurt and cumin in a bowl. Combine the zucchini, salad leaves and remaining oil in a bowl. Serve patties and salad drizzled with yoghurt mixture.

WATCH MORE
Want more delicious dinner ideas? Check out our Feed Your Family playlist: https://www.youtube.com/playlist?list=PL8rYS6B-sVuJZcgew9_jUhsDLS6SqwqYT, which includes the following vegetarian options:

Quick & easy broad bean falafel salad

How to make easy zucchini slice

Cauliflower steaks

4 ingredient easy pumpkin soup

How to make lemon & fetta loaded fries

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