[Latin Name] Rhodiola Rosea

[Plant Source] China

[Specifications] Salidrosides:1%-5%

Rosavin:3% HPLC

[Appearance] Brown fine powder

[Plant Part Used] Root

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Rhodiola Rosea]

Rhodiola Rosea (also known as Arctic root or golden root) is a member of the family Crassulaceae, a family of plants native to the arctic regions of Eastern Siberia. Rhodiola rosea is widely distributed  in Arctic and mountainous regions throughout Europe and Asia. It grows at altitudes of 11,000 to 18,000 feet above sea level.

There are numerous animal and test tube studies showing that rhodiola has both a stimulating and a sedating effect on the central nervous system; enhance physical endurance; improves thyroid, thymus, and adrenal function; protects the nervous system, heart and liver; and has antioxidant and anticancer properties.

[Function]

1 Enhancing immunity and delaying aging;

2 Resisting radiation and tumor;

3 Regulating nervous system and metabolism, effectively limiting melancholy feeling and mood, and promoting mental status;

4 Protecting cardiovascular, dilating coronary artery,preventing coronary arteriosclerosis and arrhythmia.

BLUEBERRIES | FROZEN BANANA | SPINACH | CHIA SEEDS | CINNAMON | VANILLA COMPLETE | COCONUT WATER
Tastes like a blueberry muffin. Why this smoothie is so good for you:

Blueberries: are one of the richest sources of proanthocyanidins. These phytonutrients decrease free radicals levels that are linked to aging and disease.

Banana: contain all kinds of good things – health-promoting flavonoids and poly-phenolics, such as lutein, zeaxanthin, beta and alpha carotenes, acting as free radical-gobbling antioxidants. That’s also an advantage in the high vitamin C content, most known for its infection-fighting properties.

Spinach: Low in fat and even lower in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. In other word, it’s loaded with good things for every part of your body!

Chia Seeds: Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, which help to raise HDL cholesterol, are also rich in antioxidants, and they provide fiber, iron, and calcium.

Cinnamon: Cinnamon is known to enhance your antioxidant defenses, and it’s been found to kill E. coli and many other bacteria. Its anti-inflammatory compounds help relieve pain and stiffness of muscles and joints due to arthritis.

Juice Plus Vanilla Complete: Completes Shakes provides whole food macro nutrition which gives your body a balance of protein, carbohydrates and Fat. Plant based and protein rich. Gluten free, low fat, no cholesterol, no artificial flavourings, no colouring no preservatives, no wheat. Prebiotic.

Coconut Water: Coconut water contains a lot of antioxidants, which help prevent the damage to our bodies caused by free radicals.

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xx

Acai Bowl Recipe:
1 Cup Frozen Blueberries
1/2Banana
1 Cup Almond Milk
1 Tsp Acai Powder
TOPPINGS:
Granola
Shredded Coconut
Fresh Berries

Peanut Butter Cookie Protein Bites:
1 Cup Rolled Oats
1/4 Cup Wheat Bran
1/4 Cup Shredded Coconut
1/2 Tsp Cinnamon
1 Tbsp Maple syrup
1/2 Cup Rice Crisps Cereal

Quinoa Salad:
1-2 Handfuls of Arugula
1 Avocado Sliced
1 Cup of Cooked Quinoa
1/2 Squeezed Lemon

Blackened Fished Tacos:
DRESSING:
½ Cup Sour Cream
1 Avocado
1/4 Cup Cilantro
1 Squeezed Lime
1 Jalapeno
Salt

SLAW:
1/2 Red Cabbage
1/4 Green Cabbage
1/2 Purple Onion
1/2 Cup Cilantro
1 Squeezed Lime

FISH:
2-3 Tilapia Fillets
1 ½ Tsp Smoked Paprika
1 Tsp Garlic Powder
1 Tsp Onion Powder
½ Tsp Cumin
½ Tsp Salt
½ Tsp Brown Sugar
¼ Tsp Cayenne Pepper
2 Tbsp Canola Oil
Corn Tortillas

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