[Latin Name] Vaccinium myrtillus l.

[Plant Source] Wild bilberry fruit cultivated from Sweden & Finland

[Specifications]

1) Anthocyanidins 25% UV (Glycosyl removed)

2) Anthocyanins 25% HPLC

3) Anthocyanins 36% HPLC

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[General feature]

1. 100% extracted from European bilberry fruit, approved ID test from ChromaDex andAlkemist Lab;

2.Without any adultery of other relative species of Berries,such as Blueberry,  Mulberry,Cranberry,etc;

3. Pesticide residue: EC396-2005, USP 34, EP 8.0, FDA

4. Directly import the frozen fruit from North Europe;

5. Perfect water solubility,water insolubles<1.0%
6. Chromatographic fingerprint match EP6 requirement

[What is bilberry fruit]

Bilberry (Vaccinium Myrtillus L.) is a kind of perennial deciduous or evergreen fruit shrubs, mainly found in subarctic regions of the world as in Sweden, Finland and Ukraine, etc. Bilberries contain dense levels of anthocyanin pigments, which was said popularly to have been used by World War II RAF pilots to sharpen night vision. In fork medicine, Europeans have been taking bilberry for a hundred years. Bilberry extracts entered the healthcare market as a kind of dietary supplement for effects on vision enhancement and visual fatigue relief.

[Function]

Protect and regenerate rhodopsin and cure the eye diseases;

Prevent the cardiovascular diseases

Antioxidant and anti-aging

Softening blood capillary, enhancing the heart function and resisting cancer

There are 5 main ingredients, which you can see the benefits of HERE, and there are 9 more supporting herbs in the Greens blend. Here is where we learn about them.

Rosehips have a long history of use in traditional medicine. The iron in rose hips make them an excellent supplement for menstruating women, and rose hip tea is a rich source of vitamin C, carrying all the benefits of that vitamin. In addition, the various flavonoids in Rosehips have potent antioxidant action, helping to protect the body from the effects of stress, aging and the environment.

Eleuthero Root is an “adaptogen,” an agent that helps the body address to stress. Scientists believe it helps prevent “adrenal burnout” caused by ongoing physical or mental challenges. Eleuthero boosts concentration and focus without the let-down that comes from drinking coffee or other sources of caffeine. Eleuthero also boosts immunity. Healthy people taking 2 teaspoons (10 ml) of tincture three times daily have been shown to have increased numbers of the immune cells (CD4+ cells) that have decreased during HIV-infection and AIDS. Eleuthero may also enhance athletic performance. Eleuthero was a favorite of trainers and coaches of Olympic athletes in the old Soviet Union. When the word about eleuthero got out, Western scientists put it to the test. A study of six baseball players found that taking eleuthero for 8 days increased breathing capacity. That is, eleuthero gave the players more wind to sprint between bases. In another clinical test, scientists in Australia found that men (and women) who took eleuthero 8 weeks had 13% strength gains in the pectoral muscles and 15% in the biceps. And a company in New Jersey found that taking eleuthero for 8 weeks increased the body’s ability to burn fat through exercise by about 43%. The scientists running these tests recruited experienced athletes. The benefits of this readily available herb are even more noticeable in beginning athletes. Just be sure to take the herb for at least 8 weeks for best results. Combining eleuthero with other herbs can be even better. Soviet scientists found taking both schisandra and eleuthero benefited endurance athletes by giving them an immune system boost. The two herbs together helped prevent colds, flu, and other infections after athletic events. Eleuthero is not the only herb for athletes. American trainers report a combination of sea buckthorn, wild oats, and stinging nettle increases strength, anaerobic power (muscle output when the athlete is out of breath), endurance time, and even feelings of well being. For best results, increase the vitamin C foods in your diet when you take these herbs.

Stevia Leaves are one of the sweetest substances known in nature, with a sweetness rating of up to 300 times the sweetening power of sugar. They have been called a “super-sweetener”, and are the source of stevioside, a widely available tabletop sweetener in many Asian countries. With no calories and very little bitter aftertaste, stevia is an excellent alternative sweetener to sugar for teas and other recipes that call for sugar. PLEASE NOTE: Most commercial Stevia which is a white crystalline color is actually the dried powdered extract of Stevia and is not the whole leaf. The material offered in our Greens is whole leaf material.

No group of people benefit more from chlorella than women with fibromyalgia. A study at the Medical College of Virginia found that taking 10 grams (3 tablespoons) of chlorella a day for two months substantially reduced pain, although it did not eliminate it. Other studies at the same medical school have found that chlorella reduces symptoms of ulcerative colitis and hypertension, health problems frequently occurring in women who have fibromyalgia. In one study, daily supplementation with chlorella was seen to reduce high blood pressure, lower serum cholesterol levels, accelerate wound healing and enhance immune functions.
As a precaution, if you use chlorella every day, take a vitamin B capsule at least once a week as some European studies showed that chlorella may weaken Vitamin B supplies in the body. Some individuals have experienced stomach discomfort after using chlorella. If you experience symptoms of stomach discomfort discontinue using immediately.

How to make squash or sweet pumpkin spices masala
This video shows you how to make squash or sweet pumpkin spices masala by Nain’s health kitchen
Ingredients Sweets,How to make parwal or pointed gourd,parwal sweet,vegetable sweet,dessert,healthy food, diet food, how to,how to make.
Ingredients
1 tbsp of dry mango powder
1 tbsp of dhaniya powder
1/2 turmeric powder
1/2 chilli powder or according to taste
1/2 gram masala powder
1/2 zeera (cumin seeds) pounded
1 tbsp fennel (saunf seeds) pounded
1/4 tsp of fenugreek seed (methi seeds)
1 red dry chilli
1 tbsp of sugar
1/2 tsp of asafoetida (hing)
Whole lime juice
1+1/2 tbsp of ginger paste
Oil for cook
2 to 3 cups of pumpkin chopped
1/2 corriander
Salt to taste

Method
Take a bowl add ginger paste and mix some water, chilli powder, dry mango powder, turmeric powder, fennel seed and keep it aside.Now take a pan and add oil, once oil is hot add zeera, dry red chilli, asafoetida and then add the masala made in ginger in the oil and cook till it leaves it oil, now add pumpkin and stir fry well and the sprinkle water and close the lid and cook till done the add gram masala, salt,sugar, lime juice,corriander and cook well.

Vegetable,How to make squash or sweet pumpkin spices masala,squash masala,sweet pumpkin,vegetable masala,how to make,how to,healthy food,diet food.