[Latin Name] Griffonia simplicifolia

[Plant Source] Griffonia Seed

[Specifications] 98%; 99% HPLC

[Appearance] White fine powder

Plant Part Used: Seed

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is 5-HTP]

5-HTP (5-Hydroxytryptophan) is a chemical by-product of the protein building block L-tryptophan. It is also produced commercially from the seeds of an African plant known as Griffonia simplicifolia 5-HTP is used for sleep disorders such as insomnia, depression, anxiety, migraine and tension-type headaches, fibromyalgia, obesity, premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), attention deficit-hyperactivity disorder (ADHD), seizure disorder, and Parkinson’s disease.

 [How does it work?]

5-HTP works in the brain and central nervous system by increasing the production of the chemical serotonin. Serotonin can affect sleep, appetite, temperature, sexual behavior, and pain sensation. Since 5-HTP increases the synthesis of serotonin, it is used for several diseases where serotonin is believed to play an important role including depression, insomnia, obesity, and many other conditions.

[Function]

Depression. Some clinical research shows that taking 5-HTP by mouth improve symptoms of depression in some people. Some clinical research shows that taking 5-HTP by mouth might be as beneficial as certain prescription antidepressant drugs for improving depression symptoms. In most studies, 150-800 mg daily of 5-HTP was taken. In some cases, higher doses have been used.

Down syndrome. Some research shows that giving 5-HTP to infants with Down syndrome might improve muscle and activity. Other research shows that it does not improve muscle or development when taken from infancy until 3-4 years of age. Research also shows that taking 5-HTP along with conventional prescription drugs does improve development, social skills, or language skills.

Anxiety 5-HTP was found to be protective against carbon dioxide-induced panic attacks. One study compared 5-HTP and the prescription medication clomipramine for anxiety. Clomipramine is a tricyclic antidepressant used for treating obsessive-compulsive disorder. 5-HTP was found to be somewhat effective in reducing anxiety symptoms, but not as effective as clomipramine.

Sleep 5-HTP supplements fared a little better for insomnia.5-HTP decreased the time required to get to sleep and decreased the number of nighttime awakenings. Taking 5-HTP along with GABA (gamma-aminobutyric acid), a relaxing neurotransmitter, reduced the time it took to fall asleep and increased the duration and quality of sleep. One study found that children with night terrors benefited from 5-HTP.

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Murungai Keerai Rasam / Drumstick Leaves Rasam is one of the best recipe using drumstick leaves. Previously I have done Murungai Keerai Poriyal and Murungai Keerai Soup. Drumstick leaves rich in Iron which improves the hemoglobin count in blood.

Ingredients for Drumstick Leaves Rasam / Murungai Keerai Rasam

Drumstick Leaves / Murungai Keerai – 1 Cup
Tomato – 1 No.
Tamarind – small piece
Turmeric Powder – 1 tspn
Toor dal – 1 tbspn
Rice – 1 tbspn
Grated Coconut – 2 tbspn
Cumin seed – 1 tspn
Red Chilli – 2 No.
Curry Leaves – little
Cooking Oil – little
Salt to taste

Preparation

Cook the drumstick leaves in 3 cups of water along with turmeric powder and salt and let the mixture get boiled and filter to take only the filtrate of drumstick leaves. Keep the other pan add the tamarind juice and add tomato pieces and let the mixture get boiled and tomato get cooked.

In the meantime grind the Grated coconut, Cumin seed, Red Chilli, Curryleaves, Toor Dal and rice as a paste. Add the drumstick leaves juice in the tamarind juice and tomato mixture and after that add the grinded paste and let the mixture get boiled and switch off the flame.

The delicious Drumstick Leaves Rasam / Murungai Keerai Rasam is ready to serve.

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