[Latin Name] Valerian Officinalis I.

[Specification] Velerenic acid 0.8% HPLC

[Appearance] Brown powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Valerian?]

Valerian root (valeriana officinalis) is derived from a plant native to Europe and Asia. The root of this plant has been used for thousands of years as a remedy for various ailments including sleep problems, digestive problems, and disorders of the nervous system, headaches, and arthritis. It is believed that valerian root has an impact on the availability of the neurotransmitter GABA in the brain.

[Function]

1. Beneficial for insomnia
2. FOR ANXIETY
3. AS A SEDATIVE
4. FOR OBSESSIVE COMPULSIVE DISORDER (OCD)
5. FOR DIGESTIVE PROBLEMS
6. FOR MIGRAINE FEADACHES
7. FOR HYPERACTIVITY AND FOCUS IN CHILDREN

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LASAGNA
2.5lbs ground beef
1/4 cup onion (chopped fine)
2 tabelspoons minced garlic
2 x 28oz cans crushed tomatoes
1 x 6oz can tomato paste
3/4 cup water (mixed with the tomato paste)
1 tablespoon oregano (+ more for sauce, if desired)
1 teaspoon rosemary (+ more for sauce, if desired)
2 teaspoons basil (+ more for sauce, if desired)
1 teaspoon thyme (+ more for sauce, if desired)
1 box lasagna noodles (oven ready is a huge time saver)
1.5 – 2lbs shredded colby jack cheese (just depends how cheesy you want it)

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BURRITOS

2.5lbs ground beef
1 package taco seasoning
1 cup water
1 box instant wild rice (making a pilaf doesn’t work the same)
burrito size tortillas
shredded cheese for assembling burritos

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CHICKEN LEG QUARTERS AND VEGGIES

3lbs (or more depending on the size of your family) chicken leg quarters
4-5 cubed potatoes
1 teaspoon pepper
2 teaspoons dried parsley
1/2 teaspoon celery seed
2 teaspoons basil
1 crushed bay leaf
1/2 teaspoon marjoram
2 teaspoons thyme
1/4 teaspoon cayenne pepper
2 teaspoons rosemary
1/4 teaspoon dried mustard
1/4 teaspoon cumin
2 teaspoons garlic powder
1 cup broccoli
2 carrots, peeled and chopped

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PEROGIES

Filling:
7 potatoes, peeled and cubed
1/3 cup onion, chopped
3/4 cup shredded colby jack cheese
1/2 teaspoon pepper
1/4 teaspoon salt (optional)

Dough:
3 cups all purpose flour
1 egg
3/4 cup water (usually a little less than this actually)
2 tablespoons vegetable oil (more like 4+)

Final Prep:
1/2 lb bacon, cooked, cooled and chopped into small pieces
1/2 onion, chopped
1 cup shredded colby jack cheese
lots of butter

Here is a video where I show how to make these – https://youtu.be/0Zkj1gqCjBI?t=12m55s

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This is the link to the Jamerrill’s Large Family Table about her burger packet idea – https://youtu.be/2v1RXC2Tm08

HAMBURGERS

2lbs ground beef
2 eggs
1/4 onion, chopped
1-2 cloves garlic, minced
1 cups bread crumbs (more or less, eyeball it)
1/4 teaspoon salt
1/2 teaspoon pepper
1 teaspoon dill seed
1 teaspoon coriander
1 teaspoon red pepper flakes
2 teaspoons garlic powder

Burger press – https://www.crateandbarrel.com/schmidt-brothers-bbq-double-burger-press/s243226

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Instagram – www.instagram.com/soverydomestic
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