[Latin Name] Panax ginseng CA Mey.

[Plant Source] Dried Root

[Specifications] Ginsenosides 10%–80%（UV）

[Appearance] Fine Light Milk Yellow Powder

[Particle size] 80 Mesh

[Loss on drying] ≤ 5.0%

[Heavy Metal] ≤20PPM

[Extract solvents] Ethanol

[Microbe]  Total Aerobic Plate Count: ≤1000CFU/G

Yeast & Mold: ≤100 CFU/G

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life]24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Ginseng]

In terms of modern scientific research, ginseng is known to be an adaptogen. Adaptogens are substances that assist the body to restore itself to health and work without side effects even if the recommended dose is widely exceeded.

Ginseng due to its adaptogens effects is widely used to lower cholesterol, increase energy and endurance, reduce fatique and effects of stress and prevent infections.

Ginseng is one of the most effective antiaging supplements. It can alleviate some major effects of aging, such as degeneration of the blood system, and increase mental and physical capacity.

Other important benefits of ginseng is its support in cancer treatment and its effects on sports performance.

[Application]

1. Applied in food additives, it owns the effect of antifatigue, anti-aging and nourishing brain;

2. Applied in pharmaceutical field, it is used to treat coronary heart disease, angina cordis, bradycardia and high heart rate arrhythmia, etc.;

3. Applied in cosmetics field, it owns the effect of whitening, dispelling spot, anti-wrinkle, activating skin cells, making skin more tender and firm.

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Do you know how to eat on purpose by choosing the best foods that help with inflammation? Do you keep ginger in your kitchen cabinet? How about in your medicine cabinet? Well, it turns out that there is much more to ginger then just treating the occasional upset stomach. Emerging science tells us that ginger can also help with pain management, swelling, stiffness and chronic inflammation and is especially helpful for those who currently suffer from chronic inflammation and arthritis.

What allows ginger to be one of the best foods that help with inflammation is that the tasty spice contains the ultimate trifecta in containing anti-inflammatory, antioxidant and anti-ulcer properties. In fact, a 2013 study discovered that female athletes who ingested three grams of ginger experienced a marked reduction of muscle soreness after intense bouts of exercise! Additionally, ginger has been shown to be as effective as ibuprofen when taken for combatting pain.

Another study out of Denmark and published in the Journal of Arthritis showed that arthritis sufferers who consumed just a tiny bit of ginger each day, became more effective at diminishing pain and inflammation than the normal pain killers prescribed by doctors making ginger one of the best foods that help with inflammation that you can start incorporating in your diet!

There are many different ways you can ingest it. For Shannon and me, we enjoy the knotted root raw by using our trusty cheese grater to add the shredded plant to some of our favorite dishes for some added zing. For us, eating raw ginger works and has become one of the foods that help with inflammation. Aside from this, ginger comes in many forms such as capsules, tinctures, assorted powders, oils and various teas making your choices seemingly endless. And while many of these forms of ginger promote outstanding anti-inflammatory benefits, if raw ginger is not your favorite, we suggest you choose capsulated ginger. If you choose to go the capsule route, a good suggestion we recommend is to select a brand that has the words “super-critical extraction” on the label. Doing so ensures that you are ingesting some of the purest forms of ginger and reaping many of awesome benefits ginger offers.

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Another one of the best foods that help with inflammation is actually not a food at all. Green tea has been a perfect choice for millions of people for thousands of years for its healing benefits. The traditional Asian brew continues to be consumed by the Chinese and Japanese among others on a consistent basis and is no question a key reason why people in this part of the world generally have lowered rates of heart disease and inflammatory levels.

Recently however, green tea has forged a hip, cult-like following for its powerful antioxidant properties it delivers to your body. One of the key reasons why green tea is one of the best foods that help with inflammation is because it’s touted as an antioxidant powerhouse due in part to rich amounts of catechin polyphenols. But, green tea also has mild anti inflammatory properties especially aiding those who suffer from rheumatoid arthritis. In fact, a recent study done at Case Western Reserve University demonstrated that EGCG, which is a substance found in green tea, may actually halt arthritis progression by blocking key pro-inflammatory cells from damaging cartilage.

One of the truly great things about green tea that makes it one of the foods that help with inflammation is its convenience. You can sip your tea throughout your day and between meals allowing the powerful benefits of this beverage to truly shine. We suggest you do stay away from companies that have attempted to hype green tea to the point of over processing where pro-inflammatory sugar and chemicals are dumped into their can or bottle in an attempt to make it taste better. Skip the excess sugar and instead enjoy the earthy flavor of one of the greatest foods that help with inflammation.

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The content provided above is for informational purposes only and is not a substitute for medical advice, diagnosis or treatment.