[Latin Name]  Piper methyicium L.

[Specification] Kavalactones ≥30.0%

[Appearance] Yellow powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Kava?]

Kava, also known as piper methysticum, kava kava, and ‘awa, is a small shrub native to the islands in the South Pacific. The root and stems are made into a non-alcoholic, psychoactive beverage that has been used socially and ceremonially for hundreds of years in Hawaii, Fiji, and Tonga.

Kava is traditionally prepared by placing ground root and stem into a porous sack, submerging in water, and squeezing the juice into a large, carved, wooden bowl. Coconut half-shell cups are dipped and filled — punch bowl style. After drinking a cup or two a feeling of heightened attention combined with relaxation begins to come on. Although it is soothing, it is unlike alcohol in that thoughts remain clear. The flavor is largely inoffensive, but some find that it takes getting used to; it really depends on your preference for earthy flavors.

[Kava is Safe to Use]

The safe and effective benefits of kava to relieve symptoms of anxiety were also supported in a meta-analysis, a systematic statistical review of seven human clinical trials published in 2000 in the Journal of Clinical Psychopharmacology, and again in a similar critical review in 2001. The reviews did not find significant adverse effects related to liver toxicity.

In conclusion, the liver is affected by many substances, including prescription and non- prescription drugs, as well as alcohol, which is a major cause of liver damage. We must be aware that herbs are potent medicines, to be treated with the appropriate respect regarding potential interactions and toxicity, including to the liver. On the other hand, Kava kava’s margin of safety far surpasses that of it’s pharmaceutical equivalent.

[Function]

Kava’s can help offset a number of problems, most notably stress, anxiety, and disrupted sleep patterns. However, kava’s anxiolytic (anti-panic or anti-anxiety agent) and calming properties can offset many other stress and anxiety related ailments.

1. Kava as a Therapy for Anxiety
2. Kava May Remedy Menopausal Mood Swings

3. Weight Loss

4. Combat Premature Aging

5. Quit Smoking Aid

6. Combat pain as an analgesic

7. Insomnia

8. Depression

In Denmark, we eat a lot of Rye bread. I had it everyday growing up in Stege for either breakfast, lunch, or dinner. Just like Rye bread the Nordic Nut Bread (sometimes called Stone Age Bread or Paleo Bread ) is very filling compared to white bread. If you like rye bread then you will enjoy this tasty homemade Nordic Nut Bread (Stenalder Brød in Danish) for sure. Plus it healthy!

Nordic Nut Bread Recipe
♥ Ingredients ♥
3 1/2 oz walnuts, chopped
3 1/2 oz almonds, chopped
3 1/2 oz flax seeds
3 1/2 oz poppy seeds
3 1/2 oz sunflower seeds
3 1/2 oz sesame seeds
3 1/2 oz pumpkin seeds
1 1/2 tsp salt
1/4 cup extra virgin olive oil
5 eggs
Directions:
Mix the nuts and seeds with salt, oil and 5 eggs. Place it in a lined and buttered baking form. Bake it at 350F for approx. 1 hour.

Let it cool before you slice it. Serve either plain or with butter/cream cheese.

https://scandinavtoday.blogspot.com/2016/04/nordic-nut-bread-recipe-paleo-bread.html

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♥ Our Scandinavian Today Cooking Show includes Nordic recipes including Danish, Norwegian, Swedish, Icelandic and Finnish. You might be interested in other Nordic cooking videos including

Æbleskiver ♥ How to Make Danish Aebleskiver with Apple Filling ❅

How to make Swedish Glogg for Christmas & cold evenings! (glögg or mulled wine recipe)

How to make our easy Danish cucumber salad (Agurkesalat) recipe

How to make Danish Kringle – A Delicious Danish Pastry

Norwegian Cake Recipe – Kvæfjordkake – How to make the World’s Best Cake!

Finnish Spoon Cookies – Lusikkaleivat

Flatbraud – How to Make Icelandic Rye Flatbread

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♥About Us
We are Karen Grete & Heidi (mother/daughter team). We are excited about Scandinavian – Nordic art, travel and of course FOOD!

Skål!
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Karen Grete and Heidi

I’m embarking on the Isotonix journey!!! I’ve heard great things about it so i decided to try it for myself. I’m still learning about it so please be patient with me. I’ll do for 30 days and see what happens!!

“Isotonic solution: A solution that has the same salt concentration as cells and blood. Isotonic solutions are commonly used as intravenously infused fluids in hospitalized patients.” #isotonix, #health #opc-3, #healing