[Latin Name] Panax ginseng CA Mey.

[Plant Source] Dried Root

[Specifications] Ginsenosides 10%–80%（UV）

[Appearance] Fine Light Milk Yellow Powder

[Particle size] 80 Mesh

[Loss on drying] ≤ 5.0%

[Heavy Metal] ≤20PPM

[Extract solvents] Ethanol

[Microbe]  Total Aerobic Plate Count: ≤1000CFU/G

Yeast & Mold: ≤100 CFU/G

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life]24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Ginseng]

In terms of modern scientific research, ginseng is known to be an adaptogen. Adaptogens are substances that assist the body to restore itself to health and work without side effects even if the recommended dose is widely exceeded.

Ginseng due to its adaptogens effects is widely used to lower cholesterol, increase energy and endurance, reduce fatique and effects of stress and prevent infections.

Ginseng is one of the most effective antiaging supplements. It can alleviate some major effects of aging, such as degeneration of the blood system, and increase mental and physical capacity.

Other important benefits of ginseng is its support in cancer treatment and its effects on sports performance.

[Application]

1. Applied in food additives, it owns the effect of antifatigue, anti-aging and nourishing brain;

2. Applied in pharmaceutical field, it is used to treat coronary heart disease, angina cordis, bradycardia and high heart rate arrhythmia, etc.;

3. Applied in cosmetics field, it owns the effect of whitening, dispelling spot, anti-wrinkle, activating skin cells, making skin more tender and firm.

Mixed Vegetable Sabzi – The appearance, taste and mouth-feel of this subzi are similar to what you get in restaurants.
Recipe Link : https://www.tarladalal.com/Mixed-Vegetable-Sabzi-%E2%80%93-Restaurant-Style-41174r

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Mixed Vegetable Sabzi – Restaurant Style

The rich hue, strong aroma and irresistible taste of this Mixed Vegetable Sabzi will make you addicted to it!
A gravy of tomatoes, onions and cashewnuts forms the base of this marvelous creation, which features a horde of colourful and juicy veggies, which are sautéed separately in oil and then added to the gravy to enhance their flavour and get a distinct texture.
The appearance, taste and mouth-feel of this subzi are similar to what you get in restaurants, mainly due to the special paste used for the gravy, and the process of sautéing the veggies separately.
Relish this Mixed Vegetable Sabzi hot and fresh, with your favourite roti or paratha . Lachha Paratha is a perfect match.

Preparation Time: 25 minutes.
Cooking Time: 31 minutes.
Serves 3.

½ cup cauliflower florets
½ cup diagonally cut French beans
½ cup carrot cubes
½ cup capsicum cubes
½ cup potato cubes
¼ cup oil
1 small stick cinnamon (dalchini)
1 cardamom (elaichi)
2 cloves (laung /lavang)
¼ tsp turmeric powder (haldi)
1 tsp chilli powder
1 tsp garam masala
Salt to taste

For the gravy mixture
2½ cups tomato cubes
1 cup onion cubes
2 tbsp cashewnuts (kaju)
5 garlic (lehsun) cloves
2 tsp roughly chopped ginger (adrak)
3 whole dry Kashmiri red chillies,broken into pieces

For serving
Roti / Paratha

For the gravy mixture
1. Combine the tomatoes, onion, cashewnuts, garlic, ginger, Kashmiri red chillies and 2 cups of water in a deep non-stick pan, mix well and cook on a medium flame for 8 to 10 minutes, while stirring occasionally. Keep aside to cool completely.
2. Once cooled, blend in a mixer to a smooth mixture. Keep aside.

How to proceed
1. Heat the oil in a deep non-stick pan, add the cauliflower, French beans, carrot, capsicum and potatoes and sauté on a high flame for 3 to 4 minutes or till the vegetables turn light brown in colour.
2. Switch off the flame, drain the vegetables in a bowl and keep aside.
3. Reheat the left over oil in the same deep non-stick pan, add the cinnamon, cardamom, cloves and the gravy mixture, mix well and cook on a medium flame for 8 to 10 minutes or till the oil begins to separate, while stirring continuously.
4. Add the turmeric powder, chilli powder, garam masala, salt and ½ cup of water, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
5. Add the sautéed vegetables, mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally.
Serve hot with roti or paratha.

https://www.nutritionforest.com/green-coffee-bean-extract.html

https://www.nutritionforest.com/

Green Coffee Bean Extract are fresh and made from coffee beans that have not been roasted. A non-stimulant dietary supplement, 100% Pure Green Coffee Bean Extract contains a very important natural active compound called Chlorogenic Acid, which works by inhibiting the release of glucose in the body. Simultaneously, it boosts the metabolism and the burning of fat. Green Coffee Extract known for its benefits may help in supporting heart health, healthy fat reduction, weight management, healthy aging, and works as a powerful antioxidant to eliminate unwanted toxins from the body.

How does it work?
Green coffee beans are coffee beans that have not yet been roasted. These coffee beans contain a higher amount of the chemical chlorogenic acid. This chemical is thought to have health benefits. For high blood pressure it might affect blood vessels so that blood pressure is reduced.

For weight loss, chlorogenic acid in green coffee is thought to affect how the body handles blood sugar and metabolism.

In 2006, a study published in BMC Complementary and Alternative Medicine examined the inhibition of fat accumulation and weight gain in mice that were given green coffee bean extract. Researchers noted that the mice had reduced visceral fat content and body weight. It was concluded that green coffee bean extract may be effective against weight gain and fat accumulation by preventing fat absorption and activating fat metabolism in the liver.

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