[Latin Name] Silybum marianum G.

[Plant Source] The dried seed of Silybum marianum G.

[Specifications]  Silymarin 80% UV & Silybin+Isosilybin 30% HPLC

[Appearance] Light Yellow Powder

[Particle size] 80 Mesh

[Loss on drying] £ 5.0%

[Heavy Metal] £10PPM

[Extract solvents] Ethanol

[Microbe]  Total Aerobic Plate Count:  £1000CFU/G

                   Yeast & Mold:  £100 CFU/G

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life]24 Months

[Package] Packed in paper-drums and two plastic-bags inside. Net weight:25kgs/drum

[What is Milk Thistle]

Milk Thistle is a unique herb which contains a natural compound called silymarin. Silymarin nourishes the liver like no other nutrient currently known. The liver acts as the body’s filter constantly cleansing to protect you from toxins.

Over time, these toxins can accumulate in the liver. Milk Thistle’s potent antioxidant properties and rejuvenating actions help keep the liver strong & healthy.

[Function]
1, Toxicology tests showed that:a strong effcets of protecting cell membrane of liver, in Clinical application, Milk Thistle

Extract has good results for the treatment of acute and chronic hepatitis, liver cirrhosis and a variety of toxic liver damage, etc.;
2, Milk Thistle Extract significantly improves the liver function of the patients with symptoms of hepatitis;

3,Clinical applications: for the treatment of acute and chronic hepatitis, cirrhosis, liver poisoning and other diseases.

Isotonix Herbal products-Distinctive combination of essential compounds including omega-3-fish-oils, vitamins, minerals, amino acids, enzymes and co-enzyme Q10.

[ REMINDER : I am not a vegan. I eat a plant-based diet, but all these recipes are in fact vegan.] These recipes are so easy and they don’t require much time at all. I used to hate cooking because I thought it was too much work and it took too much time. If you are trying to loose weight or become healthier I highly suggest cooking your own meals. There are tons of easy, fast, and healthy recipes out there! So don’t make that an excuse to not start eating healthier. After a little bit you will start to enjoy it and you’ll also realize how much easier it is when your trying to eat clean. I really hope you enjoyed this video and found it helpful!!!

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Breakfast: Chocolate Peanut butter Protein Waffles

1/2 oat flour
1 tbsp of choc protein
1 tbsp of powdered peanut butter
1 tsp + 1/4 tsp of baking powder
1 tbsp coconut sugar
1/2 cup + 1 tbsp coconut milk
Walnuts
Peanut butter
Lite Syrup
Pumpkin seeds

Method:

1. Grease your waffle maker and pre-heat it.
2. Grab a bowl to put your dry ingredients in.
3. Add 1/2 of oat flour, 1 tbsp of any chocolate protein powder (I used the Kashi Go Lean Chocolate Protein Powder — https://www.kashi.com/our-foods/powders/golean-plant-powered-shakes-dark-cocoa-power ), 1 tbsp of powdered peanut butter, 1 tsp + 1/4 tsp of baking powder, and 1 tbsp of coconut sugar.
4. Mix the dry ingredients together.
5. Add 1/2 cup + 1 tbsp of coconut milk. ( If you don’t have powdered peanut butter then this is when you mix in regular peanut butter. Your batter might be thicker than mine, but thats okay.)
6. Mix all together (mix well).
7. Once your waffle maker is heated up put the batter onto the waffle maker (with mine I just had to pour it in).
8. I left my waffles cooking for 5-8 minutes, but your time may variety depending on your waffle maker.
9. Take out the waffle and apply toppings. I used 100% peanut butter, walnuts, pumpkin seeds, and lite syrup.

Lunch:

Papaya
Mango
Plum
Nectarine
Apricot

Method:

1. Cut up all the fruit you want and enjoy.

Dinner: Gluten-free pasta with pesto sauce

Gluten-free pasta
3 bunches of Spinach
2 Avocados
Walnuts
Cumin or garlic
Lemon juice
Water

Method:

1. Start cooking gluten-free pasta
2. While the pasta is cooking, throw 3 bunches of spinach, 2 avocados, walnuts, cumin (or garlic), lemon juice, and water ( don’t use a lot of water because you want it to be somewhat thick) in a blender and pulse it until it becomes a sauce-like texture.
3. Drain the pasta.
4. Mix the pasta with the pesto sauce.
5. Add basil or whatever toppings you’d like.