[Latin Name] Griffonia simplicifolia

[Plant Source] Griffonia Seed

[Specifications] 98%; 99% HPLC

[Appearance] White fine powder

Plant Part Used: Seed

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is 5-HTP]

5-HTP (5-Hydroxytryptophan) is a chemical by-product of the protein building block L-tryptophan. It is also produced commercially from the seeds of an African plant known as Griffonia simplicifolia 5-HTP is used for sleep disorders such as insomnia, depression, anxiety, migraine and tension-type headaches, fibromyalgia, obesity, premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), attention deficit-hyperactivity disorder (ADHD), seizure disorder, and Parkinson’s disease.

 [How does it work?]

5-HTP works in the brain and central nervous system by increasing the production of the chemical serotonin. Serotonin can affect sleep, appetite, temperature, sexual behavior, and pain sensation. Since 5-HTP increases the synthesis of serotonin, it is used for several diseases where serotonin is believed to play an important role including depression, insomnia, obesity, and many other conditions.

[Function]

Depression. Some clinical research shows that taking 5-HTP by mouth improve symptoms of depression in some people. Some clinical research shows that taking 5-HTP by mouth might be as beneficial as certain prescription antidepressant drugs for improving depression symptoms. In most studies, 150-800 mg daily of 5-HTP was taken. In some cases, higher doses have been used.

Down syndrome. Some research shows that giving 5-HTP to infants with Down syndrome might improve muscle and activity. Other research shows that it does not improve muscle or development when taken from infancy until 3-4 years of age. Research also shows that taking 5-HTP along with conventional prescription drugs does improve development, social skills, or language skills.

Anxiety 5-HTP was found to be protective against carbon dioxide-induced panic attacks. One study compared 5-HTP and the prescription medication clomipramine for anxiety. Clomipramine is a tricyclic antidepressant used for treating obsessive-compulsive disorder. 5-HTP was found to be somewhat effective in reducing anxiety symptoms, but not as effective as clomipramine.

Sleep 5-HTP supplements fared a little better for insomnia.5-HTP decreased the time required to get to sleep and decreased the number of nighttime awakenings. Taking 5-HTP along with GABA (gamma-aminobutyric acid), a relaxing neurotransmitter, reduced the time it took to fall asleep and increased the duration and quality of sleep. One study found that children with night terrors benefited from 5-HTP.

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A new episode of the podcast is up! This episode is a recording of my last live Q&A I did over at Legion and in it I take questions on tips for improving form, how to train lagging muscles, adjusting your bulking calories, and more…

If you want to get in on the next one and ask me questions, sign up here: https://legionathletics.com/qa/

QUESTIONS FROM THIS Q&A:

00:10 – Do you still recommend the circuit training in Bigger Leaner Stronger?

02:57 – The dumbbells I need to use on the incline press to work in the 6-8 rep range are too heavy to get in and out of position easily. INTO position is easy, but how do I get them OUT of position without dropping them like a chump?

04:31 – I’ve read that supplementing with creatine can lead to potential hair loss. Have you heard anything about this?

06:10 – Do creatine products like Recharge, or any creatine products, need to be cycled?

07:35 – Is training fasted early in the morning fine if I’m on a bulk?

14:38 – How much form are we willing to sacrifice with heavy lifting?

22:29 – Why high GI carbs pre-workout, won’t that spike insulin and create a crash intra-workout?

24:29 – How do you learn proper form from a book?

26:33 – Can you talk about your opinion on CNS (central nervous system) fatigue? A few “fitness experts” lately feel very strongly that a full day of rest is necessary in between high intensity, heavy lifting days.

34:10 – Any thoughts on a large amount of sushi for a re-feed meal while cutting? Is the fat in fish a problem?

35:59 – You recommend .4 grams of fat per pound of body weight when bulking. However for those who need upwards of 4000 calories, can you increase fat to help get in the calories or should I only up carbs?

38:38 – I can’t go to the gym for 3 months. Would you recommend Convict Conditioning?

41:03 – Hey Mike, any recommendations for people with a sensitivity to yohimbine? I currently use Phoenix and Pulse.

43:40 – Any date on a Stacked release and has the beta user list been chosen yet?

47:59 – I want to build a big body, but can literally build no legs (tibular torsion and extra bones in feet) should I still lift upper body and just wear sweats for life?

51:24 – I’ve been working out for a year and a half but my arms are lagging. Any tips to get my arms bigger?

56:25 – What do you think of vegan bodybuilding?

1:03:16 – Would you expand your business and have actual trainers throughout the country working for you?

1:04:20 – Is it better for a tall person to use a wide stance when squatting?

1:06:03 – What’s the best way to increase ankle mobility?

1:09:37 – When are you going to challenge Quest bars? We want Legion bars! And really want you to get my money instead of Quest.

1:11:34 – If you could “ass to grass” would you choose that over just below parallel?

1:14:18 – I like your workouts, I’ve made great gains with them. However, I don’t see how you can possibly get them done in 45 minutes. It’s taking 1.25 hours at least. Are you doubling up exercises?

1:18:17 – Do you ever get a weird palm pain when flat barbell benching?

1:19:20 – What’s your take on supping with DHEA.

1:21:35 – Is corrective exercise important? I had a trainer tell me that my body is “dysfunctional” aka doesn’t work certain muscles during certain exercises, is it bullshit?

1:22:24 – Has you heard of Alan Thrall on YouTube? For Mike’s MFL articles, he has excellent demonstrations of form and what not to do.

1:22:36 – I’m looking to increase my calories consumed to get my weight up a little quicker. Should I increase my macros in the same proportion, or should I increase just a certain macro?

1:23:06 – Will working out muscle groups more than once a week bring more muscle gains?

1:25:55 – What is the timeframe to drop from 105kg (25%) to 85kg (10%)?

1:27:34 – Is there any difference between a 50/50 carb and fat split with protein at 1g per lb of bodyweight versus keeping fat at .4g per lb of bodyweight?

1:29:04 – How many carbs should I eat on refeed days (what % of calories)?

1:30:57 – What’s more detrimental during training: Cutting hours of sleep short in order to get up early and lift OR lifting late at night, but only getting in one big meal before bed (and then fasting for 8 hours due to sleep)?

1:33:16 – How do you maintain boobs as a girl when cutting?

1:32:32 – How long should you diet?

1:35:14 – What is Mike’s ideal cheat meal?

1:37:28 – Do you drink alcohol?

1:37:55 – When do the new Legion shirts come out?

1:38:31 – Would you rather have a six pack on each of your pecs or a huge pec where your abs are?

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Sex Enhancers & Sexual Herbs, Natural Viagra, More Sexy Sex

Ultimately good sexual health depends on good health, physical fitness and good nutrition. In this video Dr. Bellonzi tells you natural herbal sex enhancers to improve sex, maintain an erection, promote vagina lubrication and sexual performance without resorting to drugs like viagra.

Dr. Vincent Bellonzi is a chiropractor and is certified in Clinical Nutrition. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.

Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.

Visit Dr. Bellonzi’s website at

https://www.austinwellnessclinic.com/

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