[Latin Name] Griffonia simplicifolia

[Plant Source] Griffonia Seed

[Specifications] 98%; 99% HPLC

[Appearance] White fine powder

Plant Part Used: Seed

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is 5-HTP]

5-HTP (5-Hydroxytryptophan) is a chemical by-product of the protein building block L-tryptophan. It is also produced commercially from the seeds of an African plant known as Griffonia simplicifolia 5-HTP is used for sleep disorders such as insomnia, depression, anxiety, migraine and tension-type headaches, fibromyalgia, obesity, premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), attention deficit-hyperactivity disorder (ADHD), seizure disorder, and Parkinson’s disease.

 [How does it work?]

5-HTP works in the brain and central nervous system by increasing the production of the chemical serotonin. Serotonin can affect sleep, appetite, temperature, sexual behavior, and pain sensation. Since 5-HTP increases the synthesis of serotonin, it is used for several diseases where serotonin is believed to play an important role including depression, insomnia, obesity, and many other conditions.

[Function]

Depression. Some clinical research shows that taking 5-HTP by mouth improve symptoms of depression in some people. Some clinical research shows that taking 5-HTP by mouth might be as beneficial as certain prescription antidepressant drugs for improving depression symptoms. In most studies, 150-800 mg daily of 5-HTP was taken. In some cases, higher doses have been used.

Down syndrome. Some research shows that giving 5-HTP to infants with Down syndrome might improve muscle and activity. Other research shows that it does not improve muscle or development when taken from infancy until 3-4 years of age. Research also shows that taking 5-HTP along with conventional prescription drugs does improve development, social skills, or language skills.

Anxiety 5-HTP was found to be protective against carbon dioxide-induced panic attacks. One study compared 5-HTP and the prescription medication clomipramine for anxiety. Clomipramine is a tricyclic antidepressant used for treating obsessive-compulsive disorder. 5-HTP was found to be somewhat effective in reducing anxiety symptoms, but not as effective as clomipramine.

Sleep 5-HTP supplements fared a little better for insomnia.5-HTP decreased the time required to get to sleep and decreased the number of nighttime awakenings. Taking 5-HTP along with GABA (gamma-aminobutyric acid), a relaxing neurotransmitter, reduced the time it took to fall asleep and increased the duration and quality of sleep. One study found that children with night terrors benefited from 5-HTP.

Pumpkin Dip,
Recipe Link : https://www.tarladalal.com/Pumpkin-Dip-41574r

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Pumpkin Dip

What a veggie this red pumpkin is! It seems to steal everybody’s heart with its unique texture, pleasant colour and mellow taste. This dashing dip boosts the flavour of red pumpkin with mint for a herby touch and green chillies for a bit of spice. Garlic and cumin seeds powder add to the pungency while curd gives the Pumpkin Dip a nice tanginess. With its rich mouth-feel and vibrant flavour, this dip a sure-shot winner. Serve it with Lavash bread.

Preparation Time: 15 minutes.
Cooking Time: Nil.
Makes 1 cup.

1 cup boiled and mashed red pumpkin (bhopla/ kaddu)
2 tbsp finely chopped mint leaves (phudina)
1 tsp finely chopped green chillies
2 tsp cumin seeds (jeera) powder
2 tsp olive oil
3 garlic (lehsun) cloves
2 tbsp hung curds (chakka dahi)
Salt and freshly ground black pepper (kalimirch) to taste

For serving
Lavash

1. Combine all ingredients in a mixer and blend till smooth without using any water.
2. Transfer the dip into a deep bowl and refrigerate for atleast 1 hour.
Serve chilled with lavash.

Recipe – Dijon-Baked Chicken with Rice and Broccoli
INGREDIENTS:
-10 to 12 boneless skinless chicken thighs (about 1 3/4 pounds)
●1 tablespoon curry powder
●3 tablespoons frozen chopped onions
●1/2 teaspoon crushed red pepper flakes
●1/2 cup honey
●1/2 cup Dijon mustard
●2 tablespoons soy sauce
●1 teaspoon Asian-style hot chili sauce (can be chili-garlic sauce)
●1 1/2 cups basmati or white rice
●3 cups water
●5 cups frozen broccoli florets
●1/8 teaspoon your favorite supermarket-style seasoning mix