[Latin Name] Hypericum perforatum

[Plant Source] From China

[Appearance] Brown fine powder

[Specifications] 0.3% Hypericin

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is St. John's wort]

St. John’s wort (Hypericum perforatum) has a history of use as a medicine dating back to ancient Greece, where it was used for a range of illnesses, including various nervous disorders. St. John’s wort also has antibacterial, antioxidant, and antiviral properties. Because of its anti-inflammatory properties, it has been applied to the skin to help heal wounds and burns. St. John’s wort is one of the most commonly purchased herbal products in the United States.

In recent years, St. John’s wort has been studied extensively as a treatment for depression. Most studies show that St. John’s wort may help treat mild-to-moderate depression, and has fewer side effects than most other prescription antidepressants.

[Functions]

1. Anti-depressive and sedative properties;

2. Effective remedy for the nervous system, relaxing tension, and anxiety and lifting the spirits;

3. Anti-inflammatory

4. Improve capillary circulation

Soy has very negative effects on human health as well as on animals.

Reading from Bruce Fife’s Book: Eat Fat Look Thin: A Safe and Natural Way to Lose Weight Permanently

https://sustainablepulse.com/2016/02/11/russia-bans-all-imports-of-us-soybeans-and-corn-over-microbial-and-gmo-contamination/#.V7dWEI-cFYc

https://www.statista.com/statistics/217108/level-of-genetically-modified-crops-in-the-us/

https://www.westonaprice.org/health-topics/soy-alert/soybesity-soy-and-weight-gain/

Soy is used to ‘FATTEN’ up livestock:

https://www.onegreenplanet.org/animalsandnature/livestock-feed-is-destroying-the-environment/

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This video tells you what I eat in a day to stay healthy and fit. These healthy recipes are plant-based and mostly vegan. You will find a green juice recipe, healthy breakfast, healthy lunch, and healthy dinner recipe. Try these easy healthy meal ideas at home!

GREEN JUICE RECIPE: https://youtu.be/he8U09wLxN0

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PRODUCTS USED – that I love!

Omega VRT350 Masticating Juicer: https://amzn.to/2te7jYJ
Hydro Flask Water Bottle: https://amzn.to/2sRIQf1
Brita Water Filter Pitcher: https://amzn.to/2t0aaXz
Food Processor: https://amzn.to/2rTNR1A
Lemon Squeezer: https://amzn.to/2sEWkKN
Strainer (similar): https://amzn.to/2teGzaK
Clear Disposable 16oz Cups with Flat Lids: https://amzn.to/2rCKLnp
Clear Straws Individually Wrapped: https://amzn.to/2sEweaZ
Mason Jars 32oz: https://amzn.to/2sBybEm
Sprouted Bread: https://amzn.to/2rBszqj

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PLAYLISTS:
Health & Fitness Tips Playlist: https://bit.ly/2u5qrsk
Healthy Recipes Playlist: https://bit.ly/2rHXD7N
What I Eat In A Day Playlist: https://bit.ly/2teuSAN
Juicing Recipes Playlist: https://bit.ly/2teuSAN

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RECIPES:

Green Juice:
recipe: https://youtu.be/he8U09wLxN0

Breakfast:
[Ingredients]
-1 slice of Silver Hills Sprouted bread
-1 Tbsp of almond butter
-1 tsp of raw, unfiltered honey (preferably local)

[Directions]
1. Toast bread in toaster
2. Spread with almond butter
3. Drizzle with honey

Lunch:
[Ingredients]
-1/2 head of romaine lettuce
-1/4-half cup of cooked quinoa
-1/8-1/4 cup of corn
-1 handful of raw, sprouted pumpkin seeds
-3-4 Tbsp of my Vegan Jalapeño Cilantro Ranch Dressing (recipe:)

[Directions]
1. Wash and chop lettuce
2. Put lettuce into big bowl
3. Scoop quinoa and corn on lettuce
4. Sprinkle salad with pumpkin seeds
5. Drizzle salad with dressing

Dinner:
[Ingredients]
-2 cups of cherry tomatoes
-16 oz of gluten free pasta (I love DeLallo penne noodles: https://amzn.to/2rB7oo6)
-2 cups of fresh basil
-2 cloves of garlic, minced
1/4 cup raw walnuts
-1 lemon, juiced
-1/4 cup of vegan parmesan cheese (recipe: https://bit.ly/2sov7L2)
-pinch of himalayan salt or sea salt (plus more, to taste)
-1/4 cup olive oil (extra virgin, unrefined is best)

[Directions]
1. Preheat oven to 400F
2. Put a large pot of water on stove and bring to a boil
3. Cut cherry tomatoes in half, put in pan, drizzle with a little olive oil and sprinkle with salt and pepper. Put in pre-heated oven and roast for 20-25 minutes.
4. Add noodles to boiling water and cook according to directions on package.
5. Add basil, garlic, walnuts, lemon juice, vegan parmesan cheese, and salt into food processor and blend. While blending, slowly pour in olive oil. Blend until creamy.
6. Take tomatoes out of the oven and let cool.
7. Strain noodles, rinse, add a little olive oil, and toss.
8. Combine tomatoes, noodles, and pesto in large bowl.
9. Serve your pasta with (optional) more sprinkled vegan parmesan cheese and/or sprinkled pine nuts.

*pasta recipe from Dana at Minimalist Baker*

Rock Angel by Joakim Karud https://soundcloud.com/joakimkarud
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0

https://creativecommons.org/licenses/b…

Music provided by Audio Library https://youtu.be/K8eRXvLL7Wo

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Disclaimer: All opinions expressed are my own personal thoughts.