[Latin Name] Valerian Officinalis I.

[Specification] Velerenic acid 0.8% HPLC

[Appearance] Brown powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Valerian?]

Valerian root (valeriana officinalis) is derived from a plant native to Europe and Asia. The root of this plant has been used for thousands of years as a remedy for various ailments including sleep problems, digestive problems, and disorders of the nervous system, headaches, and arthritis. It is believed that valerian root has an impact on the availability of the neurotransmitter GABA in the brain.

[Function]

1. Beneficial for insomnia
2. FOR ANXIETY
3. AS A SEDATIVE
4. FOR OBSESSIVE COMPULSIVE DISORDER (OCD)
5. FOR DIGESTIVE PROBLEMS
6. FOR MIGRAINE FEADACHES
7. FOR HYPERACTIVITY AND FOCUS IN CHILDREN

Pumpkin and Dill Seed Soup,a thick creamy soup
Recipe link : https://www.tarladalal.com/Pumpkin-and-Dill-Seed-Soup-(-Soups-)-36759r

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Pumpkin and Dill Seed Soup

This thick and creamy pumpkin based soup is a real blockbuster! An abundant dose of dairy products like milk and cream are added to enhance the texture of this soup, yet it has a very attractive and strong flavour, thanks not just to onions but also dill seeds that are sautéed and cooked along with the pumpkins. This super tasty Pumpkin and Dill Soup is made all the more delicious by the garnish of aromatic spring onions. Let every spoonful rest on your palate, so you can enjoy the perfect combination of a soothing texture and a vibrant flavour!

Preparation Time: 10 minutes
Cooking Time: 12 minutes
Makes 4 servings

Ingredients

3 cups red pumpkin (bhopla / kaddu) cubes
1/2 tsp dill seeds (suva dana)
2 tbsp butter
2 tbsp finely chopped onions
salt to taste
1/4 cup milk
freshly ground black pepper powder to taste

For The Garnish
2 tbsp fresh cream
2 tbsp chopped spring onion greens

Method
1. Heat the butter in a non-stick deep pan, add the onions and sauté on a medium flame
for 1 minute.
2. Add the dill seeds and sauté for 1 more minute.
3. Add the pumpkin pieces, salt and 3 cups of water and cook on a medium flame for
10 minutes. Allow it to cool completely.
4. Once cooled, blend using a hand blender to a smooth mixture.
5. Add the milk, mix well and cook on a medium flame for 2 more minutes.
6. Serve hot garnished with fresh cream and spring onion greens.

One of the easiest break fast recipes. With Coconut Chutney it makes our breakfast very tasty.Try this Upma & get all your family member appreciation.

INGREDIENTS

Aval (or) Poha – 1/4 kg
Beans – 10 Nos Chopped
Carrot – 2 Nos Chopped
Fresh green Peas – 10 Nos
Big Onion (Bellari) – 2 Nos Chopped
Grated Coconut – 50 g Tightly Packed
Salt – As required
Water – To Soak aval

SEASONING

Refined Oil – 10 ml
Coconut – 10 ml
Mustard seeds – 1/2 Tsp
Asafoetida powder – 1/2 Tsp
Bengal Gram dal – 1 Tsp
Urad dal – 1 Tsp
Green Chili – 1 No
Red Chili – 1 No
Curry leaves – 3 Springs
Lemon juice – 2 Tsp

Easy to Cook, Happy to Eat

Thank You.