[Latin Name]  Ribes nigrum

[Specification] Anthocyanosides≥25.0%

[Appearance] Purple black fine powder

Plant Part Used: Fruit

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Black currant?]

The black currant bush is a 6-foot tall perennial that entered the world somewhere in the regions that include northern Asia and central and northern Europe. Its flowers display five reddish-green to brownish petals. The celebrated black currant fruit is a glossy-skinned berry that carries several seeds laden with marvelous nutritional and curative treasures. An established bush can produce ten pounds of fruit per season

[Benefits]

1. Vision help my eyesight

2. Urinary Tract Health

3. Ageing & Brain Function.

4. Natural Brain Boost

5. Digestion & Fighting Cancer

6. Reducing Erectile Dysfunction

Chickpea Curry:

Soak your Chickpeas overnight or atleast 8 hrs.
If you don’t have a pressure cooker then use tinned chickpeas.
***Prepare Onion, Tomato, Garlic and Ginger paste***
Use 1 Medium Size Onion, 2 Medium Size Tomatoes, 2 Cloves Garlic and a small piece of Ginger. Grind these using a mixer.

Cooking:
Heat 2 Table Spoons Oil
Add Two Bay Leaves, 2-3 Cardamoms, 2-3 Cloves, 1-2 Dried Chillies and Half Tea Spoon Cumin Seeds. (If you don’t like the seeds, you can use powder)
Stir the mix for 1-2 mins.
Add your paste and stir
Add Half Tea Spoon Turmeric.
Add the chickpeas
Add 1 Tea Spoon Coriander Powder
Add Half Tea Spoon Garam Masala
Add 1 Tea Spoon Salt
Stir for 2-3 mins
Add 2 cups of water and close the pressure cooker lid.
(If using tinned chickpeas then add half cup water and cook for 10mins)
Keep the pressure cooker closed for 25-30 mins
Open the pressure cooker and check if you want to add any spices or more salt.
If you need more gravy then add a little more water.
If you haven’t soaked the chickpeas long enough then some of them might stilll be hard and you will need to cook for longer.
Add some coriander and serve with Rice, Pitta Bread or Rotis
Enjoy

How men over 40 can get a toned, defined six pack: https://go2.sixpackshortcuts.com/SH19w

Hey guys, I’m here to share with you 3 of the best tips for boosting your natural testosterone production.

So let’s get right into Tip #1: Stop doing the wrong types of workouts for your body and age…

Here’s the thing… Certain workouts can actually lower your testosterone. And decreasing your T-levels further will put a lot more fat on your body… very quickly

You see, the first thing most older men do when trying to get in shape is head to the gym and work out aimlessly… Jumping from machine to machine, with no rhyme or reason.

Huge mistake… I mean you wouldn’t try to start a business by spending your money on random things that have nothing to do with your type of business? So why would you go to the gym and do random stuff that has nothing to do with burning fat? And one of the most common and worst thing older men can do is stationary cardio…

Tip #2: Stop following those fat-free diets…

Now I know doctors and fitness coaches always mention getting rid of fats in your diet… Now it’s true that it will help you lose some weight, however most of that weight you’ll be dropping will actually be coming from loss of your muscle mass – not fat mass.

You see, fat is vital for testosterone production, so when you cut fat from your diet… you also cut testosterone from your body.

Tip #3: Get rid of your belly fat…

Now most men don’t know this, but belly fat is proven to causes low testosterone. The reason this happens is because belly fat produces a hormone that actually turns your testosterone into the female sex hormone – Estrogen.

And as a man, when you have excess estrogen in your body… your body becomes a fat storing machine.

Now here’s the problem… getting rid of your belly fat is very difficult when you already have low testosterone.

And this becomes a vicious fat gaining cycle that most men become trapped in – I myself used to be that guy.

Now what you have to do is break this vicious cycle of your low-T causing you to have belly fat and your belly fat causing you to have low-T.

You can reverse the effects of low-T fast: https://go2.sixpackshortcuts.com/SH19w

And like I said, this was the exact same problem I had…

However I was able to do one simple thing to break this fat gaining cycle by finally getting rid of my belly fat quickly.

And at my website, you’ll see exactly how it’s works for men over 40 like us.

All you have to do is click here to check out precisely what I did to get ripped: https://go2.sixpackshortcuts.com/SH19w