[Latin Name] Curcuma longa L.

[Plant Source] Root From India

[Specification] Curcuminoids 95% HPLC

[Appearance] Yellow powder

Plant Part Used: Root

[Particle size]80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Curcuma Longa?]

Turmeric is an herbaceous plant known scientifically as Curcuma longa. It belongs to the Zingiberaceae family, which includes ginger. Tumeric has rhizomes rather than true roots, which are the primary source of commercial value for this plant. Tumeric originates from southwest India, where it has been a stable of Siddha medicine for thousands of years. It is also a common spice in Indian cuisine and is often used as flavoring for Asian mustards.

Top 10 Healthy Foods To Lose Weight |Top 10 Fat Loss Foods|Healthy Food To Lose Weight Fast- In This Video You Can See Top 10 Healthy Foods To Lose Weight |Top 10 Fat Loss Foods|Healthy Food To Lose Weight Fast

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Top 10 Weight Loss Elixer (Food) In Your Kitchen Lose Weight

1. Water

If you wanted weight loss elixir in your kitchen then have a look over the water.

When it comes to weight loss, you can’t deny the potential of water. If you want to stay healthy or to lose weight then you should always stay hydrated.

As you wake up in morning, water can help you to kick start the metabolism along with healthy detoxification.

2. Apple Cider Vinegar

Another weight loss item in the list is Apple cider vinegar.

Apple cider vinegar isn’t found to boost weight loss, but it is proven to be helpful while losing weight. To lose weight you have to adopt clean eating with it.

Benefits:

Helps to lose weight by regulating blood sugar level and controlling craving. It won’t give quick effect but can be helpful while losing weight.

It contains malic acid that clears clogged arteries and lymph nodes that improve heart health.

It also increases energy level, improves digestion, strengthens immune system, etc.

3. Turmeric

turmeric and curcumin health benefits
Turmeric is a yellow spice that was studied in 2009 study at Tufts University. They found that mice feeding on curcumin lost more weight than mice who didn’t. It is known for warming property that increases body heat, boost metabolism and increase calorie burn.

Curcumin is one of the most beneficial compounds that turmeric posses. It has high antioxidants and anti-inflammatory property that helps to burn calories and also protects from degenerative diseases like cancer, Alzheimer’s and many other diseases.

There are lot many benefits you can get by adding turmeric in your meal.

4. Cinnamon

Cinnamon is an ideal seasoning for diabetic or pre-diabetic people, due to its blood sugar regulating property.

Adding cinnamon to a meal can lower the glycemic index of food by 18-29%. Eating lower glycemic index food avoids the sudden spike in blood glucose level, that prevent storage of excess calorie as fat.

It also boosts metabolism to burn more calories, suppress appetite to prevent excess calorie consumption that proves beneficial while losing weight.

5. Cayenne

Want to spice up your meal and enjoy it while on weight loss program?
If you want to enjoy your meal, then you can give a try cayenne in your meal. It provides a good flavor to enjoy as well as help to lose weight.

It is known as warming spice that helps to increase body temperature and boost metabolism. Adding cayenne to your meal helps to burn more than 100 calories per meal.

It is also found that eating food containing cayenne ate 15% less. The reason may be due to increased water intake.

Don’t miss it, add it while preparing the meal to enjoy the taste and to lose weight. You can also sprinkle on the scrambled egg, roasted nuts, soups, or while preparing the dressing.

6. Cumin

Study on obese women found that adding a spoon of cumin in meals burned 3 times more calories per day.

Like cinnamon, cumin also balances blood glucose level in diabetic and pre-diabetic people. As it helps to manage blood sugar level it prevents storage of glucose in form of fat, thus prevent weight gain and proves beneficial in weight management. It also improves digestion and absorption of nutrients from foods.

7. Ginger

Ginger also has similar property like cumin and cayenne, managing blood glucose level. It prevents a sudden spike in glucose level preventing storage.

It also has a thermogenic and fat-burning property like cayenne and turmeric due to a compound called gingerols. It is said to raise metabolism by 20% for three hours.

8. Garlic

Garlic has pungent taste but known for its taste enhancing property. Apart from its taste, it is packed with lots of nutrients and health benefits.garlic health benfits
Study on mice found that it can increase your fat burn. Mice feeding on garlic lost more weight than who didn’t.

Spice you food with garlic to relish food taste and boost your weight loss effort.

9. Black pepper

Like other spices, black pepper has fat burning property. It also has property to block the formation of new fat cells, preventing weight gain.

10. Cardamon

And it’s the final spice, that has thermogenic property that increases body temperature and metabolism, burning more calories.
It is a great food flavoring spice that can be added to any food. You can also enjoy the flavor of tea or coffee by cardamon in it.

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