[Latin Name] Epimedium sagittatnm Maxim

[Plant Source] Leaf

[Specification] Icariin 10% 20% 40% 50%

[Appearance] Light yellow fine powder

Plant Part Used: Leaf

[Particle size]80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Epimedium?]

Epimedium extract is a popular aphrodisiac supplement and herbal sexual performance enhancer.It has a long history of traditional use in China for the alleviation of erectile dysfunction and for improving libido and fertility.

Also known as Horny Goat Weed, this supplement supposedly got its name after a farmer noticed that his flock of goats were particularly aroused after eating flowers of a specific type. These Epimedium flowers contain icariin, which is a natural compound that increases blood flow to sexual organs and promotes sex drive. Icariin has been found to increase Nitric Oxide synthesis as well as inhibiting the activity of the PDE-5 enzyme

[Icariin in Epimedium Extract]

Epimedium extracts powder contain an active phytochemical called icariin.Icariin has been observed to exhibit a number of useful traits, including renoprotective (liver protecting) hepatoprotective (kidney protecting), cardioprotective (heart protecting) and neuroprotective (brain protecting) effects.

It is also an antioxidant and can cause vasodilation. It exhibits antimicrobial characteristics and is thought to act as an aphrodisiac.

Icariin is classified as a flavonol glycoside, which is a type of flavonoid. Specifically, icariin is the 8-prenyl derivation of kaempferol 3,7-O-diglucoside, a prevalent and important flavonoid.

[Function]

1. Combat mental and physical fatigue;

2. Induce vasodilation and improve circulation;

3. Lower blood pressure in hypertensive patients;

4. Improve symptoms of erectile dysfunction (ED) through its action as a PDE5  inhibitor;

5. Improve the use of free testosterone in the blood;

6. Increase libido;

7. Alleviate symptoms of depression and stimulate improved cognitive function;

8. Protect against neurological degeneration.

How to roast pumpkin seeds with three delicious flavors: Coffee and Chili flavored , Maple and Sea Salt flavored, and Salted.

Coffee and Chili Flavored Pumpkin Seeds
1 cup raw pumpkin seeds
1/8 teaspoon of olive oil
1 teaspoon chili powder
1 teaspoon finely ground coffee
1/2 teaspoon sugar
1/2 teaspoon sea salt

Maple and Sea Salt Flavored Pumpkin Seeds
1 cup raw pumpkin seeds
1 tablespoon maple syrup
1/2 teaspoon brown sugar
1/2 teaspoon sea salt

Salted Pumpkin Seeds
1 cup raw pumpkin seeds
1/2 teaspoon olive oil
1/2 teaspoon sea salt

Place the seeds in a sauce pan with just enough water to cover, adding 1 tablespoon of salt for every cup of pumpkin seeds.
Bring it to a boil and let them simmer for about five minutes.
Strain the seeds and let them completely dry.
Now mix your raw pumpkin seeds with the seasonings listed above.
Line a large baking sheet with parchment paper, and while keeping the flavored seeds separated, spread them out into a single layer.
Roast them at 375 degrees for about 20 minutes, or until the salted seeds just begin to look toasted–don’t let them burn!

https://authoritynutrition.com/

Luckily there are quite a few sweeteners found in nature that are actually quite good for health. This video looks at 4 at the healthiest.

1. Stevia

Stevia is a very popular low-calorie sweetener. It’s extracted from the leaves of the South American Stevia plant.

There are several sweet compounds found in Stevia leaves, the main ones are Stevioside and Rebaudioside A.

Both are many hundred times sweeter than sugar, gram for gram, but have virtually no calories.

Some studies in humans have shown Stevia to have health benefits.

When blood pressure is high, Stevia can lower it by 6-14%.

However, it has no effect on blood pressure that is normal or only mildly elevated.

Stevia has been shown to lower blood sugar levels in diabetics, at least short term.

2. Erythritol

Erythritol is a sugar alcohol that is found naturally in certain fruits, and also used as a low-calorie sweetener. Sugar alcohols are like hybrids of a carbohydrate and an alcohol molecule- it doesn’t contain any ethanol though so doesn’t make you drunk.

Erythritol contains 0.24 calories per gram, or about 6% of the calories as sugar, with 70% of the sweetness.

It doesn’t spike blood sugar or insulin levels and has no effect on biomarkers like cholesterol or triglycerides.

Erythritol tastes very much like sugar, although it can have a mild aftertaste. And while studies show that it’s safe, it can cause digestive issues if you consume too much at a time.

3. Xylitol

Xylitol is also a sugar alcohol with a sweetness similar to sugar.

It contains 2.4 calories per gram, or about 2/3rds of the caloric value of sugar.

Studies have shown it has some benefits for dental health, and may also improve bone density, helping to prevent osteoporosis. It doesn’t raise blood sugar or insulin levels.

But as with other sugar alcohols, it can cause digestive side effects at high doses. Oh, and it’s highly toxic to dogs, so you might want Xylitol out of the house if you have a dog.

4. Yacon Syrup

Yacon syrup is harvested from the Yacon plant, which grows natively in the Andes in South America.

This sweetener has recently become popular as a weight loss supplement, because one study found it caused significant weight loss in overweight women. While it’s promising, one study on its own doesn’t count for much.

But what makes yacon syrup stand out is the high fructooligosaccharide content, which function as soluble fibers that feed the good bacteria in the intestine.

It can help against constipation and has various benefits due to the high amount of soluble fiber. Don’t eat too much at a time though, as it may cause digestive problems.

There are several popular sweeteners that health conscious people often eat instead of sugar. This includes coconut sugar, molasses, honey and maple syrup.

In reality they really aren’t much different from regular sugar. If you are heavily overweight or insulin resistant, large amounts of any of these is not good for you.

That’s not to say they are harmful for everyone though. In the context of a healthy, real food based diet, small amounts of these natural sugars won’t cause harm.

Further reading: https://authoritynutrition.com/4-healthy-natural-sweeteners/

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Studies mentioned in video:

Study 1: https://www.ncbi.nlm.nih.gov/pubmed/14693305
Study 2: https://www.ncbi.nlm.nih.gov/pubmed/14681845
Study 3: https://www.ncbi.nlm.nih.gov/pubmed/19254816