[Latin Name] Valerian Officinalis I.

[Specification] Velerenic acid 0.8% HPLC

[Appearance] Brown powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Valerian?]

Valerian root (valeriana officinalis) is derived from a plant native to Europe and Asia. The root of this plant has been used for thousands of years as a remedy for various ailments including sleep problems, digestive problems, and disorders of the nervous system, headaches, and arthritis. It is believed that valerian root has an impact on the availability of the neurotransmitter GABA in the brain.

[Function]

1. Beneficial for insomnia
2. FOR ANXIETY
3. AS A SEDATIVE
4. FOR OBSESSIVE COMPULSIVE DISORDER (OCD)
5. FOR DIGESTIVE PROBLEMS
6. FOR MIGRAINE FEADACHES
7. FOR HYPERACTIVITY AND FOCUS IN CHILDREN

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Functional foods offer specific benefits that enhance life and promote longevity, and the active compounds responsible for these favorable effects can be analyzed through a range of techniques. Handbook of Analysis of Active Compounds in Functional Foods presents a full overview of the analytical tools available for the analysis of active ingredients in these products.nearly 100 experts from all over the world explore an array of methodologies for investigating and evaluating various substances, including:amino acids, peptides, and proteins, along with glutamine, taurine, glutathione, carnitine, and creatinewaterand fat-soluble vitamins and probioticsterpenes, including hydrocarbon carotenoids and oxycarotenoids (xanthophylls)phenolic compounds such as flavonoids, flavan-3-ols, proanthocyanidins, stilbenes, resveratrol, anthocynanins, isoflavones, tannins, ellagic acid, and chlorogenic acidsfibers and polysaccharides, including chitosan, insoluble dietary fiber, fructans, inulin, pectin, and cyclodextrinsphytoestrogens and hormones, with chapters on anise oil and melatonintetrapyrroles, minerals, and trace elementslipid compounds, with discussions of omega 3 and 6 fatty acids, conjugated linoleic acids, lecithin, sterols, stanols, lipoic acid, and alliinsweeteners, salt replacers, and taste-modifying compoundseach chapter describes the specific compound and its benefits, surveys the range of analytic techniques available, and provides ample references to facilitate further study. The book follows a convenient format with well-organized chapters, allowing readers to quickly hone in on specific topics of interest. This comprehensive reference provides a complete survey of the most cutting-edge analytical techniques available for researchers, industry professionals, and regulators.

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What are the most healthy nuts to eat on a diet? If you want to lose weight, eating nuts is the best choice.
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for more tips on healthy foods to lose weight.

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Studies found that frequent nut consumption was associated with a reduced risk of weight gain. And with just as little as 10 g nuts per day, people can lower their risk to die from any disease by 23 %!

Only choose nuts low in salt and opt for dry roasted nuts over those roasted in oil or backed with honey. Raw organic nuts are a great source of healthy fat, vitamins, antioxidants, and fiber.

Eating healthy fat will actually help you lose weight!

Some bioactive constituents of nuts, such as Vitamin E, phytosterols, folic acid, and minerals like selenium and magnesium, are reported to have antioxidant, anti-inflammatory or ant carcinogenetic properties, a reason why a protective effect of regularly nut consumption on cancer risk might be hypothesized.

Some people mistakenly think the high fat content in nuts can make you gain weight, but they’re actually a slimming snack. A 2007 Mediterranean study found that frequent nut consumption was associated with a reduced risk of weight gain. Nuts fill you up so you’ll be less likely to reach for unhealthy foods.

Confirmed health benefits of nuts.

There is consisting evidence in several scientific studies of a decrease in coronary heart disease and sudden cardiac death, gallstone disease, blood cholesterol, blood pressure and visceral adiposity if you consume nuts everyday.

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Looking for the best nuts for weight loss? Check our list:

1. Macadamia nuts nutrition facts:
100g – 718 calories – 76 g fat – 9g fiber – 8 g protein – 368 g potassium – 4.6 g sugar

Macadamia nuts health benefits: they strengthen hair, skin, nails, and bones. Macadamias are lower in omega 6, which causes inflammation, than other nuts.

2. Brazil nuts nutrition facts:
100 g – 659 calories – 67 g fat – 7 g fiber – 14 g protein – 2.3 g sugar – 725 g phosphorus – 659 g potassium – 1917 mcg selenium

Health benefits of brazil nuts: they are high in Selenium making it ideal for those with low thyroid function, Selenium also supports immunity and helps in healing wounds.

3. Walnuts nutrition facts:
100 g – 619 calories – 59 g fat – 7 g fiber – 24 g protein – 535 g potassium – 513 g phosphorus – 1.1 g sugar (and 3.6 nanograms melatonin per gram).

The health benefits of walnuts are various. They induce sleep due to their natural content of Melatonin, helps strengthens hair, helps prevent heart disease and diabetes, may keep dementia at bay.
Another important nutritional value of walnuts: they come with the highest content of α-linolenic acid, an essential fatty acid, of all edible plants. So maybe walnuts are the healthiest nuts.

4. Pine nuts nutrition facts:
100g – 673 calories – 68 g fat – 4 g fiber – 14 g protein – 597 g potassium – 575 g phosphorus – 3.6 g sugar

Pine nuts health benefits: pine nuts (the edible seeds of pine trees) suppress appetite due to Cholecystokinin, a hormone in pine nuts. Be aware that pine nuts show rancidity, faster than other nuts, they should be stored in air tight containers and kept in the freezer.

Pine nuts are great for weight loos, in my opinion pine nuts and macadamias are best nuts for weight loss.

5. Pecan nuts nutrition facts:
100g – 690 calories – 72 g fat – 10 g fiber – 9 g protein – 410 potassium – 4 g sugar
Pecans health benefits are due to their high anti-toxicity properties. Research study suggests that pecan shell with its antioxidant effects may protect the vital organs such as heart, kidney, bladder from Cyclophosphamide (a chemotherapy drug) induced toxicity.

6. Almonds nutrition facts:
100 g – 576 calories – 49 g fat – 3.9 g sugar – 12 g fiber – 21 g protein –705 mg potassium

Health benefits of almonds: almonds contain two vital brain nutrients, riboflavin and L-carnitine, which have been shown to increase brain activity.

Health Tip: always check nuts for any sign of mold, keep them dry and cool.

Don´t be nuts – eat more nuts while dieting!

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