[Latin Name]  Piper methyicium L.

[Specification] Kavalactones ≥30.0%

[Appearance] Yellow powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Kava?]

Kava, also known as piper methysticum, kava kava, and ‘awa, is a small shrub native to the islands in the South Pacific. The root and stems are made into a non-alcoholic, psychoactive beverage that has been used socially and ceremonially for hundreds of years in Hawaii, Fiji, and Tonga.

Kava is traditionally prepared by placing ground root and stem into a porous sack, submerging in water, and squeezing the juice into a large, carved, wooden bowl. Coconut half-shell cups are dipped and filled — punch bowl style. After drinking a cup or two a feeling of heightened attention combined with relaxation begins to come on. Although it is soothing, it is unlike alcohol in that thoughts remain clear. The flavor is largely inoffensive, but some find that it takes getting used to; it really depends on your preference for earthy flavors.

[Kava is Safe to Use]

The safe and effective benefits of kava to relieve symptoms of anxiety were also supported in a meta-analysis, a systematic statistical review of seven human clinical trials published in 2000 in the Journal of Clinical Psychopharmacology, and again in a similar critical review in 2001. The reviews did not find significant adverse effects related to liver toxicity.

In conclusion, the liver is affected by many substances, including prescription and non- prescription drugs, as well as alcohol, which is a major cause of liver damage. We must be aware that herbs are potent medicines, to be treated with the appropriate respect regarding potential interactions and toxicity, including to the liver. On the other hand, Kava kava’s margin of safety far surpasses that of it’s pharmaceutical equivalent.

[Function]

Kava’s can help offset a number of problems, most notably stress, anxiety, and disrupted sleep patterns. However, kava’s anxiolytic (anti-panic or anti-anxiety agent) and calming properties can offset many other stress and anxiety related ailments.

1. Kava as a Therapy for Anxiety
2. Kava May Remedy Menopausal Mood Swings

3. Weight Loss

4. Combat Premature Aging

5. Quit Smoking Aid

6. Combat pain as an analgesic

7. Insomnia

8. Depression

Pumpkin and moong dal fry is a delicious and tasty curry and can be served with rice or chapathi.

Pumpkin and moong dal fry is a delicious and tasty curry and can be served with rice or chapathi.

https://www.vahrehvah.com/pumpkin-and-moong-dal-fry

INGREDIENTS:

Pumpkin(boiled) 1 nos
Moong dal ½ cup
Onion seeds 1 tsp
Curry leaves 1 spring
Onion(cubes) 1 nos
Turmeric powder 1 pinch
Potatoes(chopped) 2 nos
Red chilly flakes 2 tbs
Salt To taste
Oil 3 tbs

METHOD:

1. Peel and cut the pumpkin into small pieces and blanch it in some salt water.

2. Soak the moong dal for 3 hours and drain the water.

3. Heat oil and add onion seeds, curry leaves, onions and saute it.

4. Add turmeric powder, moong dal, red chilly flakes, potatoes, pumpkin, potatoes, salt and toss it.

5. Now the pumpkin and moong dal fry is ready to serve with roti or pulka.

Wonderful way to make a “”bowl of nuts”" something special for Christmas time! Follow this easy recipe to learn how to make tasty holiday Pepitas.

More Live Well Network!

https://www.youtube.com/playlist?list=PLoBrweoVzpIDKHsF6agct5Gcrzilwe78T&feature=view_all

Watch more Christmas Videos!

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Sugar and Spice Pepitas:

Yields: 2 cups
Difficulty: Easy, but you need to carefully follow the instructions so the nuts separate and don’t stick together
Prep Time: 10 minutes
Total Time: 30 minutes

Ingredients:

Non-stick vegetable oil spray
2 cups pepitas, shelled and raw
½ cup sugar
1 large egg white, beaten until frothy
1 tablespoon chili powder
1 teaspoon ground cinnamon
½ teaspoon kosher salt
¼ teaspoon cumin
Dash of cayenne pepper to taste.

Directions:

Preheat oven to 350 degrees.
Spray baking sheet liberally with nonstick spray.
Mix all dry ingredients, except pepitas in a small bowl.
Toss pepitas in a large bowl with the egg white until completely coated.
Coat the pepitas with the dry ingredients.
Spread the pepitas in a SINGLE layer on baking sheet.
Bake until pepitas are golden and DRY, stirring occasionally, making sure the nuts aren’t sticking, about 15 minutes.
Remove from oven and cool on parchment paper in a single layer.
Separate the pepitas with a fork while they are warm. Cool.
The pepitas will keep in an airtight container for up to two weeks.

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How to Make Sugar & Spice Christmas Pumpkin Seeds (Pepitas) | The Live Well Network | Babble

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