[Latin Name] Valerian Officinalis I.

[Specification] Velerenic acid 0.8% HPLC

[Appearance] Brown powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Valerian?]

Valerian root (valeriana officinalis) is derived from a plant native to Europe and Asia. The root of this plant has been used for thousands of years as a remedy for various ailments including sleep problems, digestive problems, and disorders of the nervous system, headaches, and arthritis. It is believed that valerian root has an impact on the availability of the neurotransmitter GABA in the brain.

[Function]

1. Beneficial for insomnia
2. FOR ANXIETY
3. AS A SEDATIVE
4. FOR OBSESSIVE COMPULSIVE DISORDER (OCD)
5. FOR DIGESTIVE PROBLEMS
6. FOR MIGRAINE FEADACHES
7. FOR HYPERACTIVITY AND FOCUS IN CHILDREN

Herbal Porridge recipe.. Good for health. Prevent from fever and cold and body pain.

Can be taken during Ramalan fasting days.

Ingredients

Raw rice – 1/4cup (50 gm)

Small onion – 2 to 3

Garlic – 2 to 3

Ginger – 1/2″inch

Pepper – 1/4tsp

Jeera – 1/2tsp

Long pepper – 2

Green chilly – 1

Salt – 1/2tsp

Steps

Wash and soak rice for 1 hour. Drain water and blend slightly into rawa.

Add 2 cups of water and cook. Add water in between and cook for 10 minutes in medium flame.

Grind other all ingredients without adding water.

When rice is cooked, add grinded ingredients and salt. Adjust the consistency by adding water.

Add chopped curry, coriander, mint leaves. Mix well and switch off.

This will give 1 litre Porridge.

Refer Gowri Samayalarai for

Wheat Veg Soup: https://youtu.be/qxbpTD75UTc

Oats Buttermilk: https://youtu.be/NkzwXnuaKoU

Oats Veg Soup: https://youtu.be/OROe6vHSrfc

Herbal Rasam: https://youtu.be/qcNJJeEqNW8

Herbal Gravy: https://youtu.be/tyFpayswMa0

For more of recipes in Gowri Samayalarai :

Visit : https://gowrisamayalarai.com/

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Visit https://www.sixpacksmackdown.com for more recipes, full workouts, supplement reviews and fitness articles.

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Final Thoughts:
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