[Latin Name]  Zingiber Officinalis

[Specification] Gingerols 5.0%

[Appearance] Light yellow powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is ginger?]

Ginger is a plant with leafy stems and yellowish green flowers. The ginger spice comes from the roots of the plant. Ginger is native to warmer parts of Asia, such as China, Japan, and India, but now is grown in parts of South American and Africa. It is also now grown in the Middle East to use as medicine and with food.

[How does it work?]

Ginger contains chemicals that may reduce nausea and inflammation. Researchers believe the chemicals work primarily in the stomach and intestines, but they may also work in the brain and nervous system to control nausea.

[Function]

Ginger is among the healthiest (and most delicious) spices on the planet.It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.Here are 11 health benefits of ginger that are supported by scientific research.

1. Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties
2. Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness
3. Ginger May Reduce Muscle Pain and Soreness
4. The Anti-Inflammatory Effects Can Help With Osteoarthritis
5. Ginger May Drastically Lower Blood Sugars and Improve Heart Disease Risk Factors
6. Ginger Can Help Treat Chronic Indigestion
7. Ginger Powder May Significantly Reduce Menstrual Pain
8. Ginger May Lower Cholesterol Levels
9. Ginger Contains a Substance That May Help Prevent Cancer
10. Ginger May Improve Brain Function and Protect Against Alzheimer’s Disease
11. The Active Ingredient in Ginger Can Help Fight Infections

Hello friends,
I am Deepshikha, welcome to my channel YOUME AND FOOD.

Sambar is a lentil based vegetable stew which is very simple and easy to make. It is one of South India’s staple dish but loved all over India. It is delicious as well as nutritious due to lots of spices and vegetables which is one of its biggest selling point. It is usually eaten with Dosa, Idli, Utappam and Medu Vada. It also tastes great with Boiled Rice and Roti. So, don’t forget to try it at home. This will definitely become one of your favorite dish.

Ingredients:

2 cup Boiled Vegetables (Brinjal, Potato, French Beans, Carrot, Pumpkin)
½ cup Toor Dal (aka Pigeon Peas)
¼ cup Onion Shallots/Diced Onions
2 medium size onion chopped
2 tbsp Cooking Oil
7-8 Curry leaves
2-3 Red Chilies (whole)
½ cup Tomatoes (cubed)
1 tsp Mustard seeds
3 tsp Sambar Masala Powder
1/2 tsp red chilli powder
1/2 tsp fenugreek seeds
1 tsp udad dal
1 tsp ready-made Tamarind Pulp (you can also make it at home from tamarind)
½ tsp Turmeric powder
Salt (according to taste)

Instructions:

1. First boil carrot, brinjal and pumpkin using ½ cup of water in a pressure cooker with 1 whistle on high heat. Also boil toor dal using 2 cups of water, ½ tsp salt, ¼ tsp turmeric powder with 3 whistles on high heat. We want to get nice lentil paste as shown in video. You can also use a blender if lentil paste does not look like in video.

2. Now heat oil in a pan, when it’s medium hot add chilies, mustard seeds, curry leaves and onions. Cook onions till they are golden brown.

3. When onions are cooked, add tomatoes and stir it well.

4. Now add turmeric powder, salt, sambar masala and mix all spices well with tomatoes.

5. Cover them and cook on low heat for 5 mins.

6. After 5 mins check if tomatoes are soft enough by poking them with a ladle.

7. Now add boiled vegetables and dal paste. Mix them well.

8. Add 1 cup of water for consistency. Now also add tamarind paste and give it a stir and let sambar cook on medium heat for 10 mins.

9. Switch of the heat. Sambar is now ready, its time to serve.

Tips

1. Instead of using readymade tamarind pulp you can make pulp with tamarind by soaking it in warm water for 15-20 mins. Then mash it and squeeze all pulp and use it.
2. You can also use other vegetables like potato, drum stick, raddish, lady finger etc. as it suits your taste.
3. You can use water to make Sambar stew thick or thin.

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