[Latin Name] Valerian Officinalis I.

[Specification] Velerenic acid 0.8% HPLC

[Appearance] Brown powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Valerian?]

Valerian root (valeriana officinalis) is derived from a plant native to Europe and Asia. The root of this plant has been used for thousands of years as a remedy for various ailments including sleep problems, digestive problems, and disorders of the nervous system, headaches, and arthritis. It is believed that valerian root has an impact on the availability of the neurotransmitter GABA in the brain.

[Function]

1. Beneficial for insomnia
2. FOR ANXIETY
3. AS A SEDATIVE
4. FOR OBSESSIVE COMPULSIVE DISORDER (OCD)
5. FOR DIGESTIVE PROBLEMS
6. FOR MIGRAINE FEADACHES
7. FOR HYPERACTIVITY AND FOCUS IN CHILDREN

How much cooking oil should one use daily ?

NO OIL! Not even olive oil, which goes against a lot of other advice out there about so-called good fats. The reality is that oils are extremely low in terms of nutritive value. They contain no fiber, no minerals and are 100% fat calories. Both the mono unsaturated and saturated fat contained in oils is harmful to the endothelium, the innermost lining of the artery, and that injury is the gateway to vascular disease. It doesn’t matter whether it’s olive oil, corn oil, coconut oil, canola oil, or any other kind. Avoid ALL oil.

But if you must add some oil following are the suggestions .

The daily recommended intake of cooking oil for an adult is about 20g which is about 4 teaspoons. This intake is the same for both males and females. But the quantity differs depending on one’s health and fitness goals.

If you or someone else in your family is on a weight loss diet, they should try and keep the quantity to less than 3 tsp oil per day. Similarly, if a person has any heart condition, then the oil intake further goes down. It should ideally be not more than 2 tsp/day.

The recommended dose for kids is slightly higher. It 5 tsp/day until the age of nine and then it reduces to 4.5 tsp per day.

Tips to cut down on oil
‘The best way to cut down on oil intake is to change the way you prepare food; for example instead of frying, try baking or steaming, Try to get fat from good invisible sources like peanuts, avocados, olives, nuts, seeds like sunflower seeds, pumpkin seeds, etc.’

now a word about saturated fats
No more than seven percent of your total daily calories should come from saturated fats, according to the American Heart Association. If you consume approximately 2,000 calories per day, that means your saturated fat limit is 16 grams or 140 calories from saturated fat.

Mohit Manuja of https://QualityLessons.net
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