[Latin Name] Panax ginseng CA Mey.

[Plant Source] Dried Root

[Specifications] Ginsenosides 10%–80%（UV）

[Appearance] Fine Light Milk Yellow Powder

[Particle size] 80 Mesh

[Loss on drying] ≤ 5.0%

[Heavy Metal] ≤20PPM

[Extract solvents] Ethanol

[Microbe]  Total Aerobic Plate Count: ≤1000CFU/G

Yeast & Mold: ≤100 CFU/G

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life]24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Ginseng]

In terms of modern scientific research, ginseng is known to be an adaptogen. Adaptogens are substances that assist the body to restore itself to health and work without side effects even if the recommended dose is widely exceeded.

Ginseng due to its adaptogens effects is widely used to lower cholesterol, increase energy and endurance, reduce fatique and effects of stress and prevent infections.

Ginseng is one of the most effective antiaging supplements. It can alleviate some major effects of aging, such as degeneration of the blood system, and increase mental and physical capacity.

Other important benefits of ginseng is its support in cancer treatment and its effects on sports performance.

[Application]

1. Applied in food additives, it owns the effect of antifatigue, anti-aging and nourishing brain;

2. Applied in pharmaceutical field, it is used to treat coronary heart disease, angina cordis, bradycardia and high heart rate arrhythmia, etc.;

3. Applied in cosmetics field, it owns the effect of whitening, dispelling spot, anti-wrinkle, activating skin cells, making skin more tender and firm.

https://www.harvestnutrition.com/ – Organic wheatgrass powder boosts your energy, supports your immune system, and cleanses/detoxifies your body.

Meatballs make a healthy & nutritious dinner plus Scooby Doo inspired crunchy pumpkin cookies. 2 part video series.

Part : Recipe for Beef Meatballs

Tools and Equipment:
Frypan
Ice cream scoop for uniform size
Large mixing bowl
Wooden spoon

Ingredients:
500 grams lean beef mince
1 egg beaten
1 cup whole wheat breadcrumbs – - 90g/3oz
1 tbpn flour
½ cup Kale finely chopped – 45grams/2oz
½ cup Grated carrot – 45grams/2oz
2 tbpn grated low fat cheese
1 tspn Fish Oil
1 beef stock cube crumbled — or 1 tspn beef stock powder — good quality no additives
Olive oil

Directions:

1/ Combine all ingredients in large mixing bowl.
2/ Thoroughly mix to combine.
3/ Form into meatballs using ice cream scoop and rolling each ball in flour. If mixture is too wet add a little more flour — if too dry add a little water.
4/ Add a few meatballs at a time to the frypan and keep them moving.
5/ Cover pan and cook on medium heat for 15-20 mins or until cooked through. A few minutes before they are finished, top with a dollop of grated cheese and press onto each meatball.
5/ Allow to cool

Tip:
Store leftovers in the fridge or freeze in plastic sealed packs for easy portion control use.
These meatballs have a hearty beef flavor and a great meaty smell. Topped with a dollop of tasty low fat cheese your pooch will love these power packed meatballs.

Part 2:

Recipe for Scooby Doo Pumpkin Treats

Scooby Doo Pumpkin Seed Treats (Daunting Doggie Treats)
1 ½ cups flour – plain (all purpose) – 175g/6oz
1 cup rice flour – 90g/4oz
1 cup rolled oats – 90g/3oz
2 tsp baking powder
1 tsp ground cinnamon
2 tbsp sunflower oil
110 g / 4oz / ½ cup pumpkin, cooked and mashed
60g/2oz/1/4 cup smooth sugar free peanut butter
Water
Pumpkin seeds
Directions:
1/ Preheat oven to 325*F / 160*C / (140*D fan)
2/ Line a large baking tray (sheets) with non stick baking/parchment paper
3/ Stir together the plain all purpose flour, oats, baking powder and cinnamon in a mixing bowl
4/ Beat together the oil, pumpkin and peanut butter until smooth
5/ Make a well in the centre of the dry ingredients and pour in the pumpkin mixture and stir well and gradually add enough water to make a firm soft dough.
6/ Turn the dough out onto a floured surface and knead until no longer sticky. Roll out the dough. Cut into shapes with cookie cutter.
7/ Place on the baking tray and press in the pumpkin seeds.
8/ Bake 25 minutes.
9/ Turn the oven off and leave the treats in oven until cold.
Makes 15-20 treats
If dough is too sticky to roll – slowly add more flour onto the dough ball.
Store in airtight container. Cannot be frozen.
Utensils
Baking tray lined with parchment paper
Wooden spoon
Large mixing bowl.

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Music Credits: “Sound Off’ by the Jingle Punks – Used with permission from the YouTube Audio Library
Music Credits. “Crossover” original track by Trent Kelly – Used with permission