[Latin Name] Tribulus terrestris

[Specification] Saponins 90%

[Appearance] Brown powder

Plant Part Used: Fruit

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Tribulus terrestris?]

Tribulus terrestris is a vine that has been used as a general tonic (energy) and herbal treatment for impotence, but is found primarily in dietary supplements marketed for increasing testosterone levels in bodybuilders and power athletes. The idea behind tribulus is that it may increase testosterone levels indirectly by raising blood levels of another hormone, luteinizing hormone.

[Function]

1) Enhance men’s sexual ability.

2) Relieving muscle spasm and cramps;
3) Anti-myocardial ischemia and cerebral ischemia;
4) Relieving stress , regulating blood fat, and reducing cholesterol;
5) Promoting sex gland hormones;
6) Anti-aging and anti cancer;
7) Diuretic, anti-calculus of the urethra, reducing the risk of urinary stone disease and disorder;
8) Promoting muscle growth efficiently, helping the body to be strong and letting muscle to play potential role.

Previous #VeganNovember: https://www.youtube.com/watch?v=6uR5pP1qqC4
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My food processor: https://amzn.to/1DGnsqX

BREAKFAST – Winter Granola (Makes 4 portions):
2 cups oats
1/2 cup chopped pecans
1/2 cup chopped walnuts
1/2 cup chopped almonds
1/2 cup pumpkin seeds
3 tbsp maple syrup: https://amzn.to/2aub6Nd
1 tsp cinnamon
Grating of nutmeg
1/2 cup dried cranberries: https://amzn.to/2eYkuIC
Coconut milk (or any plant-based milk): https://amzn.to/2eNrENg
Preheat the oven to 160 degrees celsius. Place the oats nuts, seeds, maple syrup, cinnamon and nutmeg on a lined baking tray, mix it well and spread evenly then place it in the oven for 30 minutes. Halfway through, give everything another mix together just so doesn’t catch. Remove and leave it to cool, then once cool add in the dried cranberries. Serve with plant-based milk and/or fresh berries. Store remaining granola in an air-tight container for up to a week.

SNACK – Hippeas Organic Chickpea Puffs ‘In Herbs We Trust’: https://bit.ly/2ffI6ZK

LUNCH – Warm, Crispy Garlic Potato Salad with Cashew Sour Cream:
1/2 romaine lettuce
1/2 cucumber
4 small potatoes
1 tbsp olive oil
3 cloves garlic
3 sun-dried tomatoes, chopped
Fresh basil, chopped

For the Cashew Sour Cream:
1/2 cup cashews: https://amzn.to/2eYigJl
2 tbsp nutritional yeast: https://amzn.to/2aAZ8MM
1 tbsp lemon juice
Salt & black pepper
1/4 cup water
Shred up the lettuce and slice the cucumber. Place the potatoes in a pan of boiling water and let them boil until soft. Once cooked, put them on a lined baking tray and crush them using the bottom of a mug. Drizzle over the olive oil and mince the garlic. Place those in the oven on 180 degrees for around 20 minutes or until crispy and golden. In that time I make up the Cashew Sour Cream in a food processor by blending up the cashews, nutritional yeast, lemon juice, salt, pepper and water until smooth. Remove the potatoes from the oven, place in another bowl with 3 tablespoons of the Cashew Sour Cream, mix together, then add in the sundried tomatoes and some shredded basil. Mix well, then place the lettuce and cucumber in a bowl and add the Warm, Crispy Potato Salad on top.

SNACK – Matcha Latte:
1 cup non-dairy milk: https://amzn.to/2eNrENg
1 tsp matcha: https://i.refs.cc/PtXrkjsu
Matcha whisk: https://amzn.to/2dTiBib
Heat up the non diary milk in a pan until its warmed through. Place the matcha powder in a cup then pour in 1/4 cup of the warm milk, whisk it until smooth then pour in the rest of the milk and give it a good stir.

DINNER – Quinoa & Rose Harissa Roast Veg:
Beluza Rose Harissa: https://amzn.to/2f4VInD
2 small aubergines
1 red onion
1 large tomato
1 sweet red pepper
Small handful fresh mint
2 cups quinoa: https://i.refs.cc/PtXrkjsu
1 handful chopped green olives
Pre-heat the oven to 180 degrees celsius. Chop the aubgerines, green peppers, sweet red pepper, tomato and red onion. Place those on a lined baking tray then add on 1-2 tbsp harissa paste and mixed well through the vegetables. Place in the oven to roast for around 25 minutes. In this time, cook up the quinoa with 3 cups hot water. Once cooked, remove the roast veg out from the oven and add it to the quinoa. Add in the chopped green olives, serve into bowls and then top it with some fresh mint.

DESSERT – Blueberry Nice-cream
1 frozen chopped banana
2 tbsp blueberry powder: https://i.refs.cc/PtXrkjsu
Blend up up the frozen chopped banana in a food processor until almost smooth, then add in the blueberry powder and blend it up again.

WHAT I’M WEARING –
TOP – Zara
BRACELET – https://bit.ly/2aXuzlT
NAILS – Ciate ‘Beach Melba’: https://bit.ly/2edleaK

Diptyque candle – https://bit.ly/2fm58KL

Maitake is an edible mushroom species often referred to as “hen of the woods.” Containing specific beta-glucan polysaccharides, known as grifolan and D-fraction, it is especially helpful for stimulating immune functions with many studies on its beneficial antitumor effects. Learn about our top recommended extract choices for nutritional supplementation as well as harvesting or cultivating your own maitake and how to use and prepare it.

Fungi Perfecti Host Defense, Maitake, 120caps – https://amzn.to/2ftJ0hz
Mushroom Wisdom Maitake D-Fraction Pro 4X Liquid, 1oz – https://amzn.to/1yfLu63
Mushroom Wisdom Maitake D-Fraction, 120caps – https://amzn.to/1M7HMau
Mushroom Science Maitake Full Spectrum Extract, 90 caps – https://bit.ly/1By7HQn
Mushroom Wisdom Maitake D-Fraction Immune System Support, 2oz – https://amzn.to/2gr3Hgb
Organic Maitake Mushroom Growing Kit – https://amzn.to/2fWTt8S
Maitake Mushroom Pieces, Mountain Rose Herbs, Organic, 1oz-1lb – https://bit.ly/2fKARpS
Maitake Extract, Mountain Rose Herbs, 1-4oz – https://bit.ly/2grahmE
Planetary Formulas Full Spectrum Maitake Mushroom, 60tabs – https://amzn.to/2g9HxOT

Super Mushrooms Store: https://bit.ly/1GGruBG

Maitake Page: https://bit.ly/1Gtn8KE

Additional Sourced Info:

Effect of Maitake (Grifola frondosa) D-Fraction on the activation of NK cells in cancer patients: https://1.usa.gov/1C8rl97
Administration of a polysaccharide from Grifola frondosa stimulates immune function: https://1.usa.gov/1GtmuNl
Maitake: The Magnificent ‘Dancing’ Mushroom: https://huff.to/1wfz3qH
Antitumor effect of polysaccharide grifolan NMF-5N on syngeneic tumor: https://1.usa.gov/1wvRVGM
Relationship between solubility of grifolan, a fungal 1,3-beta-D-glucan, and production of tumor necrosis factor by macrophages: https://1.usa.gov/19cW4VL
Immune-enhancing effects of Maitake (Grifola frondosa) and Shiitake (Lentinula edodes) extracts: https://1.usa.gov/18BCqBC
Synergistic potentiation of D-fraction with vitamin C as possible alternative approach for cancer therapy: https://1.usa.gov/1Bsv1QG
Can maitake MD-fraction aid cancer patients?: https://1.usa.gov/1Bsvgvj
Genes Related to Suppression of Malignant Phenotype Induced by Maitake D-Fraction in Breast Cancer Cells: https://1.usa.gov/1xeaU3E
Enhancement of cytotoxicity of NK cells by D-Fraction, a polysaccharide from Grifola frondosa: https://bit.ly/1E6WCEt
The Pharmacological Potential of Mushrooms: https://1.usa.gov/1GGr6TE
Maitake (Grifola frondosa) improve glucose tolerance of experimental diabetic rats: https://1.usa.gov/1MuuBNj
Anti-diabetic activity present in the fruit body of Grifola frondosa (Maitake): https://1.usa.gov/1C8rZTY
Maitake Mushroom Extracts Ameliorate Progressive Hypertension: https://1.usa.gov/18BCIZn
The effect of maitake mushrooms on liver and serum lipids: https://1.usa.gov/1NM2HxV

All information is for educational purposes only and is the personal view of the author; not intended as medical advice,
diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.