[Latin Name] Hypericum perforatum

[Plant Source] From China

[Appearance] Brown fine powder

[Specifications] 0.3% Hypericin

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is St. John's wort]

St. John’s wort (Hypericum perforatum) has a history of use as a medicine dating back to ancient Greece, where it was used for a range of illnesses, including various nervous disorders. St. John’s wort also has antibacterial, antioxidant, and antiviral properties. Because of its anti-inflammatory properties, it has been applied to the skin to help heal wounds and burns. St. John’s wort is one of the most commonly purchased herbal products in the United States.

In recent years, St. John’s wort has been studied extensively as a treatment for depression. Most studies show that St. John’s wort may help treat mild-to-moderate depression, and has fewer side effects than most other prescription antidepressants.

[Functions]

1. Anti-depressive and sedative properties;

2. Effective remedy for the nervous system, relaxing tension, and anxiety and lifting the spirits;

3. Anti-inflammatory

4. Improve capillary circulation

To learn more about this delicious and nutritious recipe, visit:

https://draxe.com/hummus-ep-15/?utm_campaign=Youtube-Sept-2010&utm_medium=social&utm_source=youtube&utm_term=hummus

Master hummus maker, Justin Burns, is my special guest on this episode of Transform Your Kitchen. Hummus is one of my most favorite foods on the planet! I eat it as a dip with carrots, cucumbers, bell pepper slices, or tomatoes.

Ingredients:
1 can garbanzo beans (with ¼ c. juice from beans)
2 tbsp. olive oil (extra virgin, cold-pressed)
2 tbsp. lemon juice
2 tbsp. tahini
1 tsp. sea salt
1 clove fresh garlic or ½-1 tsp garlic powder

*Alternative Hummus Variations: Roasted Red Pepper, Kalamata Olive, Black Bean

Directions:
1. Combine all ingredients in a high-speed blender or food processor.
2. Blend until smooth, desired consistency.
3. Serve with crudités (raw vegetables) or Mary’s Gone Crackers and enjoy!

Health Benefits:
-Garbanzo Beans: very high in fiber to promote colon and digestive health; also a healthy source of carbohydrates and protein
-Tahini (Sesame Seeds): healthy source of fat and fiber
-Olive Oil: healthy source of Omega-9, monounsaturated joints to promote joint health and reduce inflammation
-Lemon: help alkalize body to reduce acidity, great source of Vitamin C
-Garlic: contains allicin, a natural antibacterial, antifungal, and antiviral; also contains sulfur, which aids the body in detoxification and promote anti-aging
-Sea Salt: healthy source of sodium, magnesium, potassium, and electrolytes

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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Breakfast Recipe (Raw and High Protein)
Blend: 1 cup water, 1 tbsp flax seeds, 1 tbsp hemp seeds, 1 scoop vegan protein powder, 1 banana

I use Livwell Nutrition vegan protein powder, discount code Christine10 https://www.livwellnutrition.com/#a_aid=christinesalus

Pour into a bowl and add: 1 cup blueberries, 1 grated apple, 1/2 cup buckwheat groats, 1 tbsp chia seeds. MAKE THIS THE NIGHT BEFORE and let it soak overnight.

Dandyblend herbal coffee – https://www.iherb.com/a/31249?rcode=SWN596
Use code SWN596 to get 5$ off your first https://iHerb.com order: https://www.iherb.com?rcode=SWN596

Lunch/Dinner:
-edamame
-steamed kale, carrots and broccoli
-sauerkraut
-mixture of wild rice, quinoa, chickpeas and lentils

Dressing: whisk together the juice of 1 lemon, 1 tbsp nutritional yeast, 1-2 tbsp pumpkin seed butter, 1 tsp tamari NOMMMMM