[Latin Name] Valerian Officinalis I.

[Specification] Velerenic acid 0.8% HPLC

[Appearance] Brown powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Valerian?]

Valerian root (valeriana officinalis) is derived from a plant native to Europe and Asia. The root of this plant has been used for thousands of years as a remedy for various ailments including sleep problems, digestive problems, and disorders of the nervous system, headaches, and arthritis. It is believed that valerian root has an impact on the availability of the neurotransmitter GABA in the brain.

[Function]

1. Beneficial for insomnia
2. FOR ANXIETY
3. AS A SEDATIVE
4. FOR OBSESSIVE COMPULSIVE DISORDER (OCD)
5. FOR DIGESTIVE PROBLEMS
6. FOR MIGRAINE FEADACHES
7. FOR HYPERACTIVITY AND FOCUS IN CHILDREN

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My ’10% Off’ Nutriseed Discount Link: https://i.refs.cc/PtXrkjsu

My food processor: https://amzn.to/2aAZfIf
My juicer: https://amzn.to/2eR1Vn4
Metal straws: https://amzn.to/2eIzD0D
Wooden spoons: https://amzn.to/2aAZ1ki

CACAO POWDER
Cacao & Hazelnut Truffles (makes 6):
14 dates: https://i.refs.cc/PtXrkjsu
3 tbsp cacao powder: https://i.refs.cc/PtXrkjsu
1 tbsp hazelnut butter: https://amzn.to/2eNtePa
1 tbsp maple syrup: https://amzn.to/2aub6Nd
1 tsp vanilla extract: https://amzn.to/2byx9yB
Add all of the ingredients into a food processor together and blend it up until it sticks together. Take about 1 tablespoon of the mixture and form them into small balls by rolling them between the palms your my hands. Take a sprinkling of some more cacao powder on a plate and roll the truffles though it to coat them. Place in the fridge to chill before eating.

ACAI POWDER
Acai Bowl (Serves 1):
1 frozen banana
1/2 cup frozen mixed berries
1 tsp acai powder: https://i.refs.cc/PtXrkjsu
1/2 cup coconut milk: https://amzn.to/2eNrENg
Toppings: Coconut chips, pumpkin seeds, goji berries, cacao nibs, mint leaves etc.
Blend all ingredients in a food processor until smooth and add on your toppings of choice.

MACA POWDER
Salted Caramel Nice-Cream (Makes 3 scoops):
2 bananas
4 dates: https://i.refs.cc/PtXrkjsu
1 tbsp almond butter: https://amzn.to/2edjyy6
1 tsp maca powder: https://i.refs.cc/PtXrkjsu
Pinch pink Himalayan salt
Blend the bananas in a food processor until almost smooth, then add in the remaining ingredients and blend again.

BAOBAB POWDER
Boabab Immune Boosting Tonic:
1 tsp Baobab Powder: https://i.refs.cc/PtXrkjsu
1 thumb-size piece ginger, juiced
Juice of 1/2 lemon
Mix the 1 tsp baobab powder with a small amount of water in a glass until it dissolves. Add in the ginger and lemon juice, fill the rest of the glass with more cold water and stir again.

BLUEBERRY POWDER
Blueberry Smoothie:
1 banana
1/2 cup oats
2 tsp blueberry powder: https://i.refs.cc/PtXrkjsu
1 cup coconut milk: https://amzn.to/2eNrENg
Add all of the ingredients into a food processor/blender and blend until smooth. Serve with toppings of choice if desired.

RASPBERRY POWDER
1/3 cup chia seeds
2 tsp raspberry powder: https://i.refs.cc/PtXrkjsu
1/2 cup coconut milk: https://amzn.to/2eNrENg
1 tsp maple syrup: https://amzn.to/2aub6Nd
Add the chia seeds, raspberry powder, coconut milk and maple syrup into a jar or bowl, mix them together then place in the fridge to set overnight. Remove it in the morning and add on toppings of choice.

MATCHA POWDER
Matcha Latte:
1 cup almond milk: https://amzn.to/2eNNrEw
1 tsp matcha powder: https://i.refs.cc/PtXrkjsu
Matcha whisk: https://amzn.to/2dTiBib
Heat the almond milk in a saucepan on a low heat. Add the matcha powder to a cup, fill 1/4 of the cup with the warm almond milk and whisk until the powder dissolves. Pour in the rest of the warm almond milk and stir well.

SPIRULINA POWDER:
Spirulina Juice:
1 piece ginger
1 green apple
1 pear
1 cucumber
2 carrots
Juice of 1 lemon
1 tsp spirulina powder: https://amzn.to/2eNvjdX
Juice all of the fruits and vegetables minus the lemon. Squeeze in the juice from the lemon, add in the spirulina powder and stir well.

WHEATGRASS POWDER:
Banana & Avocado Wheatgrass Smoothie/Smoothie Bowl:
1 frozen banana
1/2 avocado
1 tsp wheatgrass: https://amzn.to/2eEhZuW
1/2 cup coconut milk: https://amzn.to/2eNrENg
Add the banana, avocado, wheatgrass powder and coconut milk into a food processor/blender and blend until smooth. Add on toppings of choice.

WHAT I’M WEARING:
WHITE TOP – https://bit.ly/2cgLRsT
‘BONJOUR’ TOP – https://bit.ly/2efDRNE
JUMPER – (Similar here: https://bit.ly/2ezsuQg)
BRACELET – https://bit.ly/2dTKKRu
BEADED RING – https://bit.ly/2ef1CSt
NAILS – Ciate ‘Beach Melba’ – https://bit.ly/2edleaK

Disclaimer: None of the companies mentioned are sponsoring me to make this video and as always, opinions are 100% honest. All products featured in this video were purchased by myself with my hard earned monies or were PR samples and some of the links above may be affiliate links.

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