[Latin Name] Brassica oleracea L.var.italica L.

[Plant Source] from China

[Specifications]10:1

[Appearance] Light green to green powder

Plant Part Used: whole plant

[Particle size] 60 Mesh

[Loss on drying] ≤8.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

Broccoli is a member of the cabbage family, and is closely related to cauliflower. Its cultivation originated in Italy. Broccolo, its Italian name, means “cabbage sprout.” Because of its different components, broccoli provides a range of tastes and textures, from soft and flowery (the floret) to fibrous and crunchy (the stem and stalk). Broccoli contains glucosinolates, phytochemicals which break down to compounds called indoles and isothiocyanates (such as sulphoraphane). Broccoli also contains the carotenoid, lutein. Broccoli is an excellent source of the vitamins K, C, and A, as well as folate and fiber. Broccoli is a very good source of phosphorus, potassium, magnesium and the vitamins B6 and E.

Main Function

(1).With the function of anti-cancer, and effectively improving capability of blood scavenging;

(2).Having the great effect to prevent and regulate hypertension;

(3).With the function of enhancing liver detoxification, improve immunity;

(4).With the function of reducing blood sugar and cholesterol.

4. Application

(1).As drugs raw materials of anti-cancer, it is mainly used in pharmaceutical field;

(2).Applied in health product field, it can be used as raw material in health food, the purpose is to enhance immunity

(3).Applied in food fields, it is widely used as functional food additive.

Get Rhodiola here: https://www.sungazerherbs.com/index.php?route=product/product&path=59&product_id=51

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Adaptogenic herbs have been enhancing the human experience for thousands of years. With this ancient knowledge of adaptogenic herbs we can continue to utilize it and experience life to the fullest. Today we are going to explore the benefits and history of the adaptogenic herb Rhodiola Rosea.

This sweet and bitter tasting herb has been used for thousands of years in Europe and Asia. It has been classified as an adaptogenic herb by russian researchers where it was used to enhance the stamina in olympic athletes. Adaptogenic simply means it increases the body’s resistance to chemical, biological, and physical stress.

With over 140 chemical compounds found in Rhodiola, it is no wonder it has such beneficial effects.

There is a breath taking long list of benefits that are claimed and they are: Astringent, relieves headaches, anemia, anti tumor activity by increasing resistance to toxins,, strengthens the nervous system, supports thyroid function and the entire “HPAT” system which helps reduce fatigue, this allows for better athletic performance, protects muscle tissue during physical exertion, fights off infections, supports the GI tract, slows aging related diseases, enhances immunity, enhances memory, regulates metabolic function, aids in weight loss, improves sexual function, fights depression through serotonin and dopamine regulation in the brain. With the mood regulating effects it is often known as a work productivity enhancer. Maybe we should call it the 4 hour work week herb.

Apparently Vikings used this herb to increase their physical strength. “Viking roar”

The species Rhodiola Rosea has been most researched so watch out for brands that use different species. You may not receive the same benefits as cited in the research articles as they have not been studied as extensive as Rosea.
Since 1960, 180 pharmacological, phytochemical, and clinical studies have been published regarding this herb. The key phytochemicals are rosavin, rosarin, rosin, salidroside, and p-tyrosol and they are found in higher concentrations particularly in Rosea. There are other antioxidants, including proanthocyanidins, quercetin, gallic acid, chlorogenic acid and kaempferol. Due to the high antioxidant content of this herb it is good at neutralizing toxins which can help eliminate migraines and other symptoms of toxicity. This also plays a key role in slowing down the aging process.

Rhodiola is a perennial flowering plant. It is grown in cold regions all around the world. It commonly grows on sea cliffs and mountains at altitudes around 10,000 feet. This altitude resistance can be passed on to us when we consume this herb. Which makes it a good supplement for airplane travelers.

Some of its first recorded uses were in Tibet and China where over 30 species are found. Some of those towns were located at an altitude over 10,000 feet. It has even has been documented as Rodia Riza in the De Materia Medica by the Greek physician, Dioscorides, which dates back as far as 77 CE. The average person consumes pharmaceutical medications that only date back about 100 years. Which medicine will you chose? Leave a comment below and let’s talk about it.

It is often used in Traditional Chinese Medicine to nourish Qi which in my perspective means the natural electrical conductivity that our bodies have. The key to longevity. Chinese emperors sent expeditions to Siberia to collect Rhodiola. It was highly regarded as they called it the Golden Root. Up in the Siberian mountain villages they gift bouquets of rhodiola to couples before marriage as a way to enhance fertility and ensure they have healthy children.

Some independent testimonies of this herb on health forums claim that it makes some individuals really fatigue rather than energised. This can be a short term effect on those with ADHD, a lack of sleep and endocrine weakness. The sides effects could be from the body trying restore itself to a more balanced state. If it makes you tired try taking it before bedtime. If symptoms persist either stop taking it or seek professional advice. For others take it in the morning as it can be very energising and cause insomnia.

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Ingredients:
10 oz pumpkin (pulp removed)
1 onion
2 garlic cloves
2 tbsp butter
1 carrot
1 liter vegetable or chicken broth
2 cups coconut milk
1 small piece of ginger
1/2 tsp curry
1/2 tsp chilli powder
1/2 tsp thyme
salt
fresh ground pepper
croutons
toasted pumpkin seeds for garnish

Step-by-step instructions:

https://foodcast.net/index.php/2016/08/09/spicy-pumpkin-cream-soup-with-coconut-milk/

Music: Bumper Tag by John Deley
Source: YouTube Audio Library

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