[Latin Name] Rhodiola Rosea

[Plant Source] China

[Specifications] Salidrosides:1%-5%

Rosavin:3% HPLC

[Appearance] Brown fine powder

[Plant Part Used] Root

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Rhodiola Rosea]

Rhodiola Rosea (also known as Arctic root or golden root) is a member of the family Crassulaceae, a family of plants native to the arctic regions of Eastern Siberia. Rhodiola rosea is widely distributed  in Arctic and mountainous regions throughout Europe and Asia. It grows at altitudes of 11,000 to 18,000 feet above sea level.

There are numerous animal and test tube studies showing that rhodiola has both a stimulating and a sedating effect on the central nervous system; enhance physical endurance; improves thyroid, thymus, and adrenal function; protects the nervous system, heart and liver; and has antioxidant and anticancer properties.

[Function]

1 Enhancing immunity and delaying aging;

2 Resisting radiation and tumor;

3 Regulating nervous system and metabolism, effectively limiting melancholy feeling and mood, and promoting mental status;

4 Protecting cardiovascular, dilating coronary artery,preventing coronary arteriosclerosis and arrhythmia.

Rob Riches is back at the kitchen for another one of his delicious meals. This time our fitness superstar presents his homemade cheesecake recipe, made of: ground pecans, sunflower seeds, brown sugar, light butter with canola oil, shredded coconut, gluten free oats, ricotta cheese, whipped cream cheese, sour cream, liquid egg whites, all purpose flour, vanilla protein powder, stevia, vanilla extract and salt.

Check out our online store: https://prozis.com/1gJ

Prozis International: https://www.prozis.com
Prozis Italia: https://www.prozis.it
Prozis España: https://www.prozis.es
Prozis Portugal: https://www.prozis.pt
Prozis France: https://www.prozis.fr
Prozis Brasil: https://www.prozis.com/br_pt
Prozis Belgique: https://www.prozis.be
Prozis Deutschland: https://www.prozis.de
Prozis United Kingdom: https://www.prozis.co.uk
Prozis Russia: https://www.prozis.ru
Prozis Nederland: https://www.prozis.nl

Follow our Facebook for exclusive content and discounts:

Prozis International: https://www.facebook.com/ProzisInternational
Prozis Italia: https://www.facebook.com/ProzisItalia
Prozis España: https://www.facebook.com/ProzisEspana
Prozis Portugal: https://www.facebook.com/ProzisPortugal
Prozis France: https://www.facebook.com/ProzisFrance
Prozis Brasil: https://www.facebook.com/ProzisBrasil
Prozis United Kingdom: https://www.facebook.com/ProzisUnitedKingdom
Prozis Nederland: https://www.facebook.com/ProzisNederland

Click here for the full recipe. Remember to subscribe for more videos!

One-Pot Pumpkin, Cabbage & Rice Stew
Serves 4–6

We have kept the flavours quite simple in this stew and instead add extra herbs and diced apple as a fresh twist when serving it. I imagine mushrooms and tomatoes would be delicious in this too. You can also try a bolder choice of spices or other type of grains and legumes. You can even throw in a piece of parmesan rind as it simmers to add a nice umami flavour to the stew (just remember to remove it before serving).

1 large onion
4 garlic cloves
1 tbsp coconut oil, ghee or olive oil
1 butternut squash or pumpkin of any kind
3 sprigs rosemary, mash them a few times with the end of a knife
zest of 1 organic lemon, grated
1 small head of cabbage
1 cup uncooked whole grain rice, pre-soaked
1 cup uncooked black eyed peas, pre-soaked
water to cover, approx. 6 cups / 1 1/2 liter
1 tbsp vegetable bouillon powder (with no added MSG)
3 dried bay leaves
sea salt and pepper, to taste

To serve
plain yogurt of your choice
fresh parsley, chopped
fresh apples, chopped
grated parmesan, optional

In the morning: Place whole grain rice and black eyed peas in two separate bowls, cover with (filtered) water and let soak for 8-12 hours. Then drain and rinse and they are ready to be used in the recipe.

Peel and finely chop onion and garlic. Prepare the pumpkin; peel it, divide it in half and scoop out the seeds. Then chop it into cubes. Heat oil in a large pot, add onion, garlic and rosemary sprigs, let fry for a minute or so, stirring occasionally. Add the cubed pumpkin and lemon zest and stir to combine. Slice the cabbage, discard the stem. Now add cabbage, soaked and rinsed whole grain rice and black eyed peas, water, bouillon, bay leaves, salt and pepper and stir around to combine everything. Cover with a lid and bring to the boil, then lower the heat and let cook for 45-60 minutes. Check every now and then to see if more water is needed and gently stir around. It is ready to serve when the rice and peas are very tender. Serve in bowls with a dollop of yogurt, fresh parsley and chopped apples.

Facebook: https://www.facebook.com/greenkitchenstories
Twitter: https://twitter.com/gkstories
Instagram: https://instagram.com/gkstories

https://www.greenkitchenstories.com