[Latin Name] Ganoderma lucidum

[Plant Source]from China

[Specifications] 10 ~ 50%Polysaccharides

[Appearance] Yellow-brown powder

Plant Part Used:Herb

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

Application

Natural Reishi Mushroom Extract has been used in Traditional Chinese Medicine for at least 2,000 years. The Chinese name ling zhi translates as the “herbs of spiritual potency” and was highly prized as an elixir of immortality.

Natural Reishi Mushroom Extract is Traditional Chinese Medicine indications include treatment of general fatigue and weakness, asthma, insomnia, and cough.chemotherapy patient, strengthen constitution, improve symptomvaletudinarian and recuperated from a severe illness for the rehabilitation of anxiety, insomnia, slip of physical force and memory auxiliary treatments of cardiovascular disease, diabetes, chronic hepatitis, senile disease and other chronic disease anti-aging, face and skin beautifying and nourishing of the middle-aged and elder.

Main Functions:

1) Anti-cancer, anti-tumor, and anti-neoplastic effects
2) Up-regulate the immune system
3)Prevent cancer metastasis
4) Anti-bacterial and anti-viral activities
5) Lower blood pressure and blood sugar
6) Beneficial effect on Lowering Cholesterol

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Coconut Cranberry Granola..
جرانولا بجوز الهند والتوترالبري.. .
٤ كوب شوفان
١ كوب لوز شرائح
١ كوب جوز الهند مبشور
١ كوب توت بري مجفف
١/٢ كوب عسل
١/٤ كوب سكر بني
١/٤ كوب زبدة جوز الهند
١ م ص قرفه بودرة
١ م ك مستخلص الڤانيلا

في زبديه كبيره نضع الشوفان، اللوز، جوز الهند المبشور، والقرفه ونقلب حتى تندمج المكونات.
في طنجرة، نسخن زبدة جوز الهند، السكر البني، مستخلص الڤانيلا، والعسل ونقلب ل ٣ دقائق حتى تذوب المكونات.
نضب الخليط فوق الشوفان ونقلب جيداً حتى تتغلف كلها بالسائل.
نفرد ورق الزبده في صينية كبيره ونسكب الجرانولا ونفرها بشكل مسطح حتى تستوي بالتساوي.
تخبز في الفرن ل ٢٥-٣٠ دقيقه على درجة حرارة ١٥٠.
بعد مرور ١٠ دقائق تقلب الجرانولا و نكمل خبز.
بعد أن تحمصت وتحولت الى اللون الذهبي تخرج من القرن و تترك لتبرد ثم نضع التوت البري ونقلب.
تقدم مع الحليب والفواكة.

4 cups oats
1 cup shredded coconut
1 cup shredded almonds
1 cup dried cranberries
1/2 cup honey
1/4 cup brown sugar
1/4 cup coconut butter
1 ts cinnamon powder
1 tbs vanilla extract
In a large bowl, mix the coconut, oats, cinnamon, and almonds.
In a sauce pan combine the honey, brown sugar, vanilla extract, and coconut butter and cook for 3 mins until sugar is melted.
Pour in the liquid into the oats and combine until there is no more dry spot.
Spread mixture in a large baking sheet lined with parchment paper.
Bake for 25 mins on 150 degrees until golden brown.
Stir granola after 10 mins in the oven.
Allow granola to cook down then mix in the cranberries.
Serve with almond milk and berries. .

From 4Ks Recipes – In this video we see how to make Onion Red Chutney which is served for masala dosa n Idli’s. In south Indian you will find this chutney in most of the hotels served along with Idli & dosa.

SERVINGS :3
MEASUREMENTS : 1 CUP = 250 ML

INGREDIENTS FOR GRINDING
[ ]1 cup or 2 medium sized onions chopped
[ ]Salt
[ ]2 tbs chilli powder
[ ]1 tbs jaggery
[ ]Tamarind (Half lemon sized)
[ ]2 tbs dry coconut slices
[ ]2 tbs Water ( optional )

INGREDIENTS FOR PREPARATION
[ ]3 tbs oil
[ ]1 tsp mustard seeds
[ ]1 tsp cumin seeds
[ ]Fresh Curry leaves
[ ]Grounded paste

OTHER CHUTNEY RECIPES
PEANUT chutney https://youtu.be/ZXOap94bdbQ
momo chutney https://youtu.be/o7xr-Ma-ri0
Coconut Chutney https://youtu.be/Lcf-FkAMz0Y
coriander Chutney https://youtu.be/7hSjQqwu_AM
Schezwan Chutney https://youtu.be/JtYWdTOIemU
Brinjaal Chutney https://youtu.be/A7y2EjWhouU
Red Onion Chutney https://youtu.be/2Xh-O1YNXtw
Bhindi Chutney https://youtu.be/JCkrOreTC7g
Green chutney https://youtu.be/WaMm-ES_ybo
Green chutney https://youtu.be/WaMm-ES_ybo

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4K’s Recipe
Shraddha Kirasur
Rakesh Kirasur

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