[Latin Name] Griffonia simplicifolia

[Plant Source] Griffonia Seed

[Specifications] 98%; 99% HPLC

[Appearance] White fine powder

Plant Part Used: Seed

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is 5-HTP]

5-HTP (5-Hydroxytryptophan) is a chemical by-product of the protein building block L-tryptophan. It is also produced commercially from the seeds of an African plant known as Griffonia simplicifolia 5-HTP is used for sleep disorders such as insomnia, depression, anxiety, migraine and tension-type headaches, fibromyalgia, obesity, premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), attention deficit-hyperactivity disorder (ADHD), seizure disorder, and Parkinson’s disease.

 [How does it work?]

5-HTP works in the brain and central nervous system by increasing the production of the chemical serotonin. Serotonin can affect sleep, appetite, temperature, sexual behavior, and pain sensation. Since 5-HTP increases the synthesis of serotonin, it is used for several diseases where serotonin is believed to play an important role including depression, insomnia, obesity, and many other conditions.

[Function]

Depression. Some clinical research shows that taking 5-HTP by mouth improve symptoms of depression in some people. Some clinical research shows that taking 5-HTP by mouth might be as beneficial as certain prescription antidepressant drugs for improving depression symptoms. In most studies, 150-800 mg daily of 5-HTP was taken. In some cases, higher doses have been used.

Down syndrome. Some research shows that giving 5-HTP to infants with Down syndrome might improve muscle and activity. Other research shows that it does not improve muscle or development when taken from infancy until 3-4 years of age. Research also shows that taking 5-HTP along with conventional prescription drugs does improve development, social skills, or language skills.

Anxiety 5-HTP was found to be protective against carbon dioxide-induced panic attacks. One study compared 5-HTP and the prescription medication clomipramine for anxiety. Clomipramine is a tricyclic antidepressant used for treating obsessive-compulsive disorder. 5-HTP was found to be somewhat effective in reducing anxiety symptoms, but not as effective as clomipramine.

Sleep 5-HTP supplements fared a little better for insomnia.5-HTP decreased the time required to get to sleep and decreased the number of nighttime awakenings. Taking 5-HTP along with GABA (gamma-aminobutyric acid), a relaxing neurotransmitter, reduced the time it took to fall asleep and increased the duration and quality of sleep. One study found that children with night terrors benefited from 5-HTP.

Today let’s learn to make the Best Japanese Shirataki Fried Rice Recipe 日式炒飯食譜 https://www.facebook.com/cicil

While browsing chef Mie Okuda’s cookbook “Thinking of You,” I found an interesting recipe for Shirataki Fried Rice. It is supposed to taste like fried rice but with only half of the calories. It piqued my curiosity. Could this recipe really taste as delicious as regular fried rice?

Fried rice is a staple dish in Chinese families. It consists of steamed rice stir-fried in a wok, often mixed with meat, vegetables, and eggs. The secret in making delicious fried rice is to use leftover rice because it has a harder texture so it’s easier to separate the grains from one another.

In a previous article, we introduced a miracle ingredient, shirataki noodles. It has no calories but has a lot of soluble fiber. It makes you feel full, boosts your energy level, and speeds up your metabolism.

I met up with Okuda and we started preparing the ingredients as usual in a cheerful atmosphere.
All of a sudden, she lifted up her $2,000 Japanese handmade knife and stared at it with her keen eyes, so I leaned forward and stared at it, too. She pointed out that her knife wasn’t as sharp today. Yep, that’s how much chefs love their knives.

We continued with the chopping, mixing, seasoning, cooking, and finally came the moment of truth! As I took a spoonful of the shirataki fried rice into my mouth, I closed my eyes and said “Mmm. …” It was shockingly delicious!

It felt like a comfort food and was very homey. It tasted like a lighter version of risotto. It was moist and soft, and with some crunchiness from the vegetables. If this was diet food then I could eat it all day long.

So could shirataki fried rice with only half of the calories of regular fried rice be as delicious as regular fried rice? Absolutely! FOR THE FULL RECIPE PLEASE CLICK HERE https://www.foodparadisetv.com/featured-video/shirataki-fried-rice-recipe

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कद्दू के बीजों के फ़ायदे, Health benefits of pumpkin seeds, Kaddu ke beejo ke fayde, कद्दू के बीजों के स्वास्थय लाभ, कद्दू के बीजों के द्वारा रोगों का इलाज
Pumpkin seeds improve digestion and helps in reducing constipation and piles.
It is a rich source of vitamin A, That’s why pumpkin seeds are good for improving eye-sight.
It reduces high cholesterol and high blood pressure.
Pumpkin seeds keep our skin young for long time.
It increases bone density and they are very good for arthritis patients.
It also control blood sugar level of our body.