[Latin Name] Sambucus nigra

[Specification] Anthocyanidins15% 25% UV

[Appearance] Purple fine powder

Plant Part Used: Fruit

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is elderberry extract?]

Elderberry extract comes from the fruit of the Sambucus nigra or Black Elder, a species found in Europe, Western Asia, North Africa, and North America. Called “the medicine chest of the common people,” Elder flowers, berries, leaves, bark, and roots have all been used for centuries in traditional folk medicines.Elder fruit contains vitamins A, B and C, flavonoids, tannins, carotenoids, and amino acids. Elderberry is believed to possess therapeutic uses as an anti-inflammatory, diuretic, and immuno-stimulant.

[Function]

1. As medicine raw material: It can promote the healing of gastrointestinal ulcers; It can be used for acute and chronic hepatitis and hepatitis evocable hepatomegaly, hepatocirrhosis; promote the healing of liver function.

2. As foodstuff colorant: Widely used in cakes, beverage, candy, ice cream etc..

3. As chemical raw material for daily use: Widely used in many kinds of green medicine toothpastes and cosmetics.

Healthy Ramadan/Ramazan Meal prep ep-4 (indian and pakistani vegan , keto recipe in this plan ) is made for busy mothers .students and office going person ..people are who are willing to maintain healthy life style during Ramadan ; it has weight loss recipes .low carb recipes , low calorie recipes . all recipes are Indian and Pakistani recipes.which can be take any time of the day. weight loss dinner meal idea ,weight loss lunch idea ans weight loss breakfast idea
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Corn flakes granola
Ingredients-
* Rolled oats – 3 cups
* Whole wheat corn flakes – 1 cup ( you can use puffed rice as well )
* Honey – 1/3 cup
* Vanilla essence or powder – 1 teaspoon
* Salt – 1/4 teaspoon
* Coconut sugar or brown sugar – 1/4 cup

* Mix all things well and bake for 20 minutes at 180 degree centigrade in a preheated oven. Once cooled store in an airtight container for up to 15 days at room temperature and in fridge for a month.

Sweet patato bhujia –
Shakarkhandi Ki bhujia –
Ingredients-
* Onion – 1 medium – chopped
* Oil – 1 tablespoons
* Sweet potatoes / – cut in cubed – 2 cups
* Salt – 1/2 teaspoon
* Red chilli flakes – 1/2 teaspoon
* Chat Masala – 1/2 teaspoon
* Tomatoes – 2 medium- chopped
* Green chillies – 1-3 – chopped
* Coriander leaves – 2 tablespoons
* Capsicum – 1/2 cup – chopped
* Ginger and garlic paste – 1 tablespoon
* Black pepper powder- 1/2 teaspoon
* Cumin powder – 1/4 teaspoon
* Garam masala powder – 1/4 teaspoon

* Method is described in a video

Strawberry ice cream / popsicles
Ingredients-
* Strawberries- 2 cups – chopped – frozen or fresh
* Curd – 1 cup – heaped
* Vanilla powder or essence- 1/2 teaspoon
* Honey- 3 to 4 tablespoons

* Blend all things and freeze in an airtight container for 12 hours or make popsicles.

Red kidney bean salad in a jar –
Ingredients-
For Dressing- ( makes 1 cup of dressing )
* Olive oil – 1/4 cup
* Honey – 1/2 cup
* Lemon juice – 1/4 cup
* Red chilli powder – 1 teaspoon
* Salt and Pepper to taste
Mix all things and keep in a fridge for later use.

Salad mix –
Ingredients-
* Lettuce – 4 cups – chopped
* Red kidney beans – 2 cups
* Cucumber – 2 cups – cubes cut
* Yellow capsicum – 2 cups – cubed cut
* Parsley – 1/2 cup – chopped
* Pumpkin seeds – 1/4 cup

* Method is described in a video

Steamy chicken bites
Ingredients-
* Boneless chicken – 1/2 kg
* Red chilli flakes – 1 tablespoons ( as per taste )
* Salt – 1 teaspoon ( as per taste )
* Garam masala powder – 1/ 2 teaspoon
* Cumin powder – 1/ 2 teaspoon
* Apple cider vinegar- 2 tablespoon
* Ginger & garlic paste – 1 tablespoon
* Parsley – 1/2 cup
* Tomato ketchup- 3 tablespoons
* Onions – 2 medium – shredded drain the excess water from it
* Aluminium foil – 8 packs cut into rectangular shape. ( shown in the video )

* Method is described in the video

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Food doesn’t have to be boring Perfect Food Day will provide you every information about traditional to gluten free , paleo and vegan and keto recipes.
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This song is taken from youtube
Brittle Rille – Reunited by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/…)
Source: https://incompetech.com/music/royalty-…
Artist: https://incompetech.com/

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