[Latin Name]  Zingiber Officinalis

[Specification] Gingerols 5.0%

[Appearance] Light yellow powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is ginger?]

Ginger is a plant with leafy stems and yellowish green flowers. The ginger spice comes from the roots of the plant. Ginger is native to warmer parts of Asia, such as China, Japan, and India, but now is grown in parts of South American and Africa. It is also now grown in the Middle East to use as medicine and with food.

[How does it work?]

Ginger contains chemicals that may reduce nausea and inflammation. Researchers believe the chemicals work primarily in the stomach and intestines, but they may also work in the brain and nervous system to control nausea.

[Function]

Ginger is among the healthiest (and most delicious) spices on the planet.It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.Here are 11 health benefits of ginger that are supported by scientific research.

1. Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties
2. Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness
3. Ginger May Reduce Muscle Pain and Soreness
4. The Anti-Inflammatory Effects Can Help With Osteoarthritis
5. Ginger May Drastically Lower Blood Sugars and Improve Heart Disease Risk Factors
6. Ginger Can Help Treat Chronic Indigestion
7. Ginger Powder May Significantly Reduce Menstrual Pain
8. Ginger May Lower Cholesterol Levels
9. Ginger Contains a Substance That May Help Prevent Cancer
10. Ginger May Improve Brain Function and Protect Against Alzheimer’s Disease
11. The Active Ingredient in Ginger Can Help Fight Infections

This pumpkin bread is quick, perfect for this cold, gloomy, overcast weather! It comes together in no time and rivals your Starbucks pumpkin loaf…pumpkin seeds topping and all! Expand for recipe.

Recipe Link: https://rookiewithacookie.com/starbucks-pumpkin-loaf/

Ingredients:
2 large eggs
1 1/2 cups sugar
1 1/2 cups pumpkin puree
1/3 cup oil
2 cups all-purpose flour
1/2 tsp salt
1 tsp baking powder
1/2 tsp baking soda
2 tsp pumpkin pie spice
1/2 tsp cinnamon (optional)
1/2 cup raisins (optional)
1/2 cup chopped walnuts (optional)

Method:
mix the liquid ingredients. When you add the dry ingredients, mix only until everything is moistened. Over mixing will make the loaf tough and chewy.

Hey guys! For 2017 I am going to focus on giving you guys recipe ideas based around the junk foods we love, but in my own healthy versions. I like this recipe because it is versatile, packed with protein and very easy to make. Make as much as you want so you can store a couple batches in a container to grab-n-go as you please!

Keep up with me on your fav social media apps: @brettcap
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KEY INGREDIENTS:
Rolled Oats
Vegan Chocolate Chips
Maple Syrup
Unsalted Peanuts

LUXURY INGREDIENTS:
Peanut Butter Powder (optional: PB spread is just as good)
Vanilla Pumpkin Seed Protein Powder (optional)
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RECIPE IN STRUCTIONS + TIPS:
1. Preheat your oven to 350ºF
2. Combine peanuts, chocolate, peanut powder, your favorite protein powder, and maple syrup into a food processor
3. Blend/process for however long you think looks good to you and open the bowl back up
4. Throw in the rolled oats and give it another 30-60 seconds (you want to aim for a sticky, sludgey texture)
5. Depending on how big you want your cookie, form dough on a baking tray
6. Depending on how chewy/crunchy you want your cookies, watch them in oven if you are going to leave them in for longer than 15-20 minutes.
6. Serve with your favorite version of milk, and enjoy!

TIPS:

•I used luxurious ingredients like performance peanut butter powder and pumpkin protein powder but you should be able to get the key components of this recipe at your local supermarket for well under $10

•If you are going to the healthier route and using rolled oats in place of flour like me, throw your ingredients into the food processor beforehand to ensure a doughy texture

•Every ingredient in this recipe is interchangeable. You can mix and match whatever ingredients you like best based on your tastebuds/food sensitivities/etc.

•If you like your cookies on the crunchier side leave them in the oven longer than 20 minutes

•If you aren’t on a plant-based, or dairy-free diet –I suggest you don’t go cheap and try to get the best quality ingredients (eggs, milk, etc.)
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•RECIPE REPLACEMENTS:
3 Suggestions to sub for: ROLLED OATS (easy/healthy sub for flour)
Coconut Flour, Quinoa Flour, Almond Flour

3 Suggestions to sub for MAPLE SYRUP (natural sweeteners)
Blackstrap Molasses, Dates, Raisins

3 suggestions to sub for PEANUT BUTTER POWDER (contributes to sludgey dough which is what you need)
Creamy/Crunchy PB Spread, Almond Butter, Cashew Butter

3 Suggestions to sub for PUMPKIN SEED PROTEIN POWDER (healthy junk food benefits)
Cocoa Powder, Choc PB Powder, Whey Protein Powder

3 suggestion to sub for UNSALTED PEANUTS (healthy junk food benefits)
Ground Hemp Seed, Chia Seed, Flax Seed
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Music For This Video: @ElectricBodega Instrumentals

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