[Latin Name] Glycine max(L.) Mere

[Specification] 90%; 95%

[Appearance] White powder

[Melting point] 134-142℃

[Particle size] 80Mesh

[Loss on drying] ≤2.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Phytosterol?]

Phytosterols are compounds found in plants that resemble cholesterol. The National Institutes of Heath report that there are over 200 different phytosterols, and the highest concentrations of phytosterols are found naturally in vegetable oils, beans and nuts. Their benefits are so recognized that foods are being fortified with phytosterols. At the supermarket, you may see orange juice or margarine advertising phytosterol contents. After reviewing the health benefits, you may want to add phytosterol-rich foods to your diet.

[Benefits]

Cholesterol-Lowering Benefits

The most well-known, and scientifically proven, benefit of phytosterols is their ability to help lower cholesterol. A phytosterol is a plant compound that is similar to cholesterol. A study in the 2002 issue of “Annual Review of Nutrition” explains that phytosterols actually compete for absorption with cholesterol in the digestive tract. While they prevent the absorption of regular dietary cholesterol, they themselves are not easily absorbed, which leads to a total lower cholesterol level. The cholesterol-lowering benefit does not end with a good number on your blood work report. Having lower cholesterol leads to other benefits, such as a reduced risk for heart disease, stroke and heart attacks.

Cancer Protection Benefits

Phytosterols have also been found to help protect against the development of cancer. The July 2009 issue of the” European Journal of Clinical Nutrition” offers encouraging news in the fight against cancer. Researchers at the University of Manitoba in Canada report that there is evidence that phytosterols help prevent ovarian, breast, stomach and lung cancer. Phytosterols do this by preventing the production of cancer cells, stopping the growth and spread of cells that are already in existence and actually encouraging the death of cancer cells. Their high anti-oxidant levels are believed to be one way phytosterols help fight cancer. An anti-oxidant is a compound that fights free radical damage, which is negative effects on the body produced by cells that are unhealthy.

Skin Protection Benefits

A lesser known benefit of phytosterols involves skin care. One of the contributing factors in the aging of the skin is the breakdown and loss of collagen — the main component in connective skin tissue — and sun exposure is a major contributor to the problem. As the body ages, it is not able to produce collagen as it once did. The German medical journal “Der Hautarzt” reports a study in which various topical preparations were tested on skin for 10 days. The topical treatment that showed anti-aging benefits to the skin was the one that contained phytosterols and other natural fats. It is reported that phytosterols not only stopped the slow-down of collagen production that can be caused by the sun, it actually encouraged new collagen production.

KHATTA MEETHA KADDO Or SWEET AND SOUR PUMPKIN
Greetings to Anaardana lovers and followers. Today’s special is a delicious, spicy and a very important combination menu with Poories during Prayers, Parties etc.
Here are the Instructions and Directions for this Preparation.

INGREDIENTS for a Medium sized Bowl (Serves 2)
250 Grams Diced Pumpkin
2 Tb Sp Ginger Green Chillies Paste
Dry Ingredients Masala:
1/2 T Sp each of Fennel Seeds, Mustard seeds,
Jeera, Kasoori Methi, Fenugreek Seeds
1/4 T Sp Red Chilly Powder
1/2 T Sp Turmeric powder
1/2 TSp Coriander powder
1/2 Cup Water
1 Tb Sp Dry Mango Powder
2 Tb Sp Sugar
1/2 T Sp Garam Masala.
Salt to Taste
2 Tb Sp Oil
1 Dry Red Chilli
1 Bay Leaf
1/4 T Sp Hing
1 Tb Sp Chopped Green Coriander

DIRECTIONS
1. Cut the Pumpkin into fairly big pieces and keep aside.
2. Churn the Dry Ingredients Masala into a coarse powder in a mixie.
3. In a cauldron or Pressure cooker, take oil, lightly Fry Bay Leaf, Dry Red chilly, Ginger Chilly Paste. Add Hing and fry again.
Now add the Dry masala powder and fry very lightly. Also add Turmeric and Red Chilli Powder and fry.
4. Add the diced Pumpkin and fry well. Add salt, ground Coriander powder.
5. Add 1/2 Cup water and Pressure cook for about 8 minutes. By now, pumpkin turns very very soft. You may lightly mash the Pumpkin and add Sugar and Simmer for about 2 minutes. Also add Dry Mango Powder and Garam masala.
Garnish the Khatta Meetha Kaddo with Chopped coriander leaves. Serve hot with Poories or Kachories.
Keep Cooking with Anaardana.

For more information on the Vegetables Healthy Diet, CLICK HERE:

https://www.lowcaloriesfoods.com/10-pounds

Ingesting food and processed products without knowing what their caloric content is, is very common. In fact, a fairly common mistake is to think that a meal does not have salt or sugar just because you have not added it manually. Susana Zurschmitten, nutritionist, drew up a list of natural foods that belong to the group of plants, which provide enough calories to perform and promote healthy eating during a healthy diet.

1. Radicheta.

Provides twenty calories per on hundred grams. It has properties that help liver digestion, it is a diuretic and mild laxative. The Mexican Association for the Prevention of Heart Failure conducted a study which found that is a natural slimming plant if it is incorporated into diets that are valid to prevent heart disorders.

2. Dandelion.

It has collagens and choleretic effects, improving liver and digestive functioning. It also contains inulin which makes it a diuretic and helps eliminate toxins. Medical students at the University of Barcelona say the dandelion is used as a mild laxative and diuretic. Is recommended to eat its leaves in salads, combined with other foods.

3. Pineapple.

Ideal in diets to reduce calories. Besides being rich in fiber, it contains bromelain, an enzyme that makes it a perfect digestive. Favors processes and helps mobilize fat and fluids retained in the tissues.

4. Celery.

Aromatic and pleasant, brings twenty calories per one hundred grams. It has a diuretic action because of its potassium and mannitol content. French researchers at the University of Paris conducted studies and argued that it is one of the most useful foods for the regularization of slow digestive processes.

5. Spirulina.

It is very rich in protein and this makes it useful in weight loss diets. In addition, it decreases levels of cholesterol and triglycerides in the blood. British nutritionists doctors reported the importance of “including this alga because it enhances existing vitamins in a diet.”

6. Fennel.

Its root contains an essential oil with strong diuretic effect. The oil streamlines and improves digestion. It provides lots of fiber. It has been ratified that has diuretic and antiseptic properties.

7. Mint.

The leaves contain menthol, among its essential acids, in addition to flavonoids, which helps to improve the functioning of the liver and gallbladder.

For more information on the Vegetables Healthy Diet, CLICK HERE:

https://www.lowcaloriesfoods.com/10-pounds

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